Ep 5 - Core Workout A: Workout with Alisha
 

Exercise with Alisha / January 21, 2020

Work out your core in this ten-minute session with Alisha.

 
01 Vegetarian Pad Thai
 

Ready, Set…Cook! / August 27, 2019

Pad Thai features a mouthwatering mix of salty, sweet, and sour flavors that we just can’t resist, and we make it vegetarian!

 
Ep 11 - Core and Cardio A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

This ten-minute workout is the perfect combination of core and cardio.

 
Ep 2 - Arms, Upper Body & Cardio
 

Exercise with Alisha / January 18, 2020

Work your Arms and Cardio with 8 different Exercises with Alisha!

 
Ep 1 - Arms & Cardio
 

Exercise with Alisha / January 18, 2020

Get your Arms and Cardio done in 10 mins with Alisha!

 
Ep 4 - Upper Body A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Ready to get in shape for summer? All it takes is ten minutes.

 
Ep 6 Better Than Ice Cream
 

Good Food Kitchen / September 09, 2019

A healthier approach to ice cream

 
Ep 10 - Butt and Thighs Workout A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

This beginners’ workout takes just ten minutes. Why not give it a go?

 
13 - Legumes
 

Live It / January 04, 2020

Want to decrease your risk of having a hip fracture? Eat more beans!

 
Ep 6 - Dynamic Stretch: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Time to stretch it out with Alisha! All it takes is ten minutes.

 
Ep 12 - Functional Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

It’s just ten minutes but you’ll do seven functional exercises!

 
Ep 10 - Core and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Our resident personal trainer, Alisha, takes us through a core and cardio workout consisting of cycles of 30 second workouts and 5 seconds of rest

 
Ep 11 - Arms and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / December 02, 2019

Get your heart pumping as Alisha takes us through a back-to-back arms and Cardio workout

 
01 - Nuts
 

Live It / January 01, 2020

When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.

 
Ep 1 Tomato & Spring Onion Noodle Soup
 

Heart Healthy Kitchen / September 09, 2019

A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!

 
Ep 3 - Not Tuna
 

Cooking with Gia & Olive / February 19, 2020

Salad without the Tuna? Learn how chickpeas and a special sauce recipe is a delicious alternative to Tuna!

 
Ep 4 - Best Mac & Cheese
 

Cooking with Gia & Olive / December 30, 2019

Your kids will never guess that this macaroni and cheese is filled with veggies! This is Gia's favourite recipe for healthy macaroni and cheese and it's sure to become one of your family's favourites too.

 
Ep 7 - Overnight Oats
 

Cooking with Gia & Olive / March 18, 2020

Having trouble getting organised in the morning? Why not prep breakfast the night before?

 
Ep 12 Edamame Hummus
 

Heart Healthy Kitchen / September 09, 2019

You’ve heard of green smoothies, but how about a green dip? Using a popular Japanese appetiser, this dish is just as healthy and easy to whip up.

 
Ep 2 Falafel Wrap
 

Good Food Kitchen / September 09, 2019

A mediterranean style wrap of falafel paired with a tahini dressing.

 
Ep 21 Exercise and test scores
 

Facts With Hope / January 22, 2020

Exercise at school boosts test scores

 
Ep 7 - Lower Body B: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!

 
Ep 11 - Salad Dressing
 

Cooking with Gia & Olive / April 15, 2020

Looking for a oil free dressing for salad? Gia and Olive shares their simple recipe!

 
Ep 9 Miso Udon with Braised Tau Kwa
 

Heart Healthy Kitchen / September 09, 2019

A simple vegetarian take on the Japanese classic with just five main ingredients, two of which can be easily replaced with whatever vegetables you have in the fridge.

 
Ep 5 - Natural Cough Syrup
 

Cooking with Gia & Olive / January 06, 2020

Down with a bad cough? Instead of going to the doctors, Gia shows how to make natural cough syrup with just 3 ingredients!

 
Ep 4 Creamy Thai Pumpkin Soup
 

Good Food Kitchen / September 09, 2019

A fusion recipe; a creamy Pumpkin soup with a Thai style twist.

 
Ep 9 - Sausage Rolls
 

Cooking with Gia & Olive / April 01, 2020

Wish Sausage Rolls could have a healthier version? Gia surprises us with a recipe where such an alternative is possible!

 
Ep 2 - Upper body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Get your heart racing as Alisha takes us through an upper body workout.

 
Ep 11 Cheesy Cashew Dip
 

Heart Healthy Kitchen / September 09, 2019

This recipe calls for a bit of pre-planning in that you have to soak the cashews the night before, but after that, it’s just one simple step to a delicious dip.

 
Ep 13 Spicy Maple Peanut Pasta
 

Heart Healthy Kitchen / September 09, 2019

They sound like ingredients better used in pancakes, but peanut butter and maple syrup make a great pasta sauce too.

 
Ep 8 Sri Lankan Balti
 

Good Food Kitchen / September 09, 2019

Sri Lankan curry dish, with pumpkin or butternut squash.

 
11 - Colon Cancer
 

Live It / January 01, 2020

Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.

 
Ep 2 - Sushi Balls
 

Cooking with Gia & Olive / February 12, 2020

Sushi with avocados? Learn this quick and easy recipe with Gia and Olive!

 
Ep 1 - Hummus
 

Cooking with Gia & Olive / February 05, 2020

You can never have too many recipes for hummus.

 
Ep 14 - Legs and Cardio Workout B: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get ready for summer with this great ten-minute workout from Alisha.

 
Ep 3 Broccoli & Mushroom Stir Fry with Tomato Brown Rice
 

Heart Healthy Kitchen / September 09, 2019

It’s a simple stirfry dish, but has the potential to fight diseases, is high in antioxidants, and is full of yummy goodness.

 
Ep 8 Spicy Pumpkin Curry Noodles
 

Heart Healthy Kitchen / September 09, 2019

Resembling a spicy vegetable stew, the noodles in this recipe serves more as just another ingredient in the dish than a “base” for the curry.

 
Ep 5 Lost & Found
 

Masterstroke / September 10, 2019

Have you ever lost something and got totally frustrated because you can't find it? Discover the mystery in the painting "The Lost Drachma" by artist James Tissot, who is the women? what has she lost?

 
Ep 3 - Lower Body Workout A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Train your lower body with only 2 Exercises of 7 sets with Alisha!

 
Ep 8 - Cardio Tabata: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

A special workout catered for postpartum mums to get back in shape with Alisha!

 
Ep 6 - Chia Seed Eggs
 

Cooking with Gia & Olive / March 11, 2020

Looking for a healthy substitute for eggs in your favourite recipes? Try chia seeds!

 
Ep 1 - Tofu Chocolate Mousse
 

Cooking with Gia & Olive / December 09, 2019

Can dessert be both decadent and guilt-free at the same time? The answer is yes… when it’s Gia’s chocolate mousse.

 
Ep 10 Pasta in Nutty Cream Sauce
 

Heart Healthy Kitchen / September 09, 2019

It’s cheesy and it’s creamy but believe it or not, it’s also dairy-free. You can make this tasty pasta dish in three simple steps.

 
Ep 1 - Lower Body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Get off your butt and let our resident personal trainer, Alisha, takes us through a lower body workout.

 
Ep 5 - Lower Body #2 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Squats and leg raisers are the best exercises for lower body toning. Join Alisha in this intensive lower body workout.

 
Ep 8 - Butt and Thighs - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Want some toned butt and thighs? Our resident personal trainer, Alisha makes us work for it in a series of leg kicking and squat exercises.

 
Ep 12 - Cardio #2 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Get ready for a sweaty cardio workout with Alisha with 2 sets of 7 different exercises.

 
14 - Bitter Gourd Salad
 

Ready, Set…Cook! / September 03, 2019

This famously bitter vegetable helps with the digestion process and provides the body with vitamin C. Try this fun, tangy salad today!

 
Ep 8 - Date Paste
 

Cooking with Gia & Olive / January 27, 2020

Gia and Olive make date paste in this weeks episode!

 
Ep 12 - Chocolate Mousse
 

Cooking with Gia & Olive / April 22, 2020

Chocolate Mousse with chickpea juice? Learn this healthier choice recipe from Gia!

 
Ep 13 - Cardio Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get your cardio done with Alisha in just ten minutes.

 
Ep 10 - Corn Salsa
 

Cooking with Gia & Olive / April 08, 2020

This healthy salsa is a great accessory for any of your favourite snacks.

 
02 - Reusable Grocery Bags
 

Live It / January 01, 2020

Reusable grocery bags may also carry dangerous bacteria.

 
07 - Water
 

Live It / January 01, 2020

Drink at least five glasses of water every day to lower your risk for heart disease.

 
Ep 8 - Green Pea Mingle
 

Cooking with Gia & Olive / March 25, 2020

Trying to get more veggies into your kids’ diets? Gia and Olive have some great ideas.

 
Ep 3 - Hubby's Pesto
 

Cooking with Gia & Olive / December 23, 2019

This plant-based pesto is dairy-free and healthy for you! Toss it with some pasta for an easy weeknight meal.

 
Ep 7 - Upper body #2 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Alisha takes us through a upper body workout of 6 exercises such as side pushups and arm stretching.

 
03 - Pomegranates
 

Live It / January 01, 2020

Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.

 
06 - Avocados & Almonds
 

Live It / January 01, 2020

Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.

 
08 - Mediterranean Diet
 

Live It / January 01, 2020

Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.

 
10 - Vegetarian Diet
 

Live It / January 01, 2020

Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.

 
12 - Chia Seed Pudding - 4 ways
 

Ready, Set…Cook! / September 03, 2019

Craving something a little sweet? Try this wonderfully versatile chia seed pudding that gives your body the fiber it needs!

 
Ep 7 Tom Yam Brown Rice Vermicelli with Toasted Mushrooms
 

Heart Healthy Kitchen / September 09, 2019

A healthy vegetarian twist to the classic sour-and-spicy Thai soup, with added fibre and disease-fighting mushrooms.

 
Ep 7 Thai Ginger Coleslaw
 

Good Food Kitchen / September 09, 2019

Ginger coleslaw prepared, Thai style.

 
Ep 13 Eating & Sleeping
 

Facts With Hope / November 27, 2019

An hour between eating and sleeping reduces the risk of stroke by 66%.

 
Ep 13 - Legs and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Our resident personal trainer, Alisha, takes us through a Legs and Cardio workout with 14 different exercises.

 
Ep 5 - Giant Beans
 

Cooking with Gia & Olive / March 04, 2020

Join Gia and Olive in the kitchen as they make a classic Greek dish.

 
Ep 1 Bircher Muesli
 

Good Food Kitchen / September 09, 2019

Healthy muesli bowl recipe with almond, orange juice and other assorted fruits

 
Ep 5 Thai Scrambled Tofu
 

Good Food Kitchen / September 09, 2019

Another Thai style recipe. This time to spice up a scrambled tofu dish.

 
Ep 19 Vegetables and the Heart
 

Facts With Hope / January 08, 2020

A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.

 
09 - Spiritual Health
 

Live It / January 01, 2020

Depression is the biggest single mental illness in America.

 
14 - Nutrition in Pregnancy
 

Live It / January 01, 2020

One out of every five pregnant women in the United States goes to bed hungry.

 
Ep 17 Overtime
 

Facts With Hope / December 25, 2019

A recent study found that working overtime regularly increases the risk of heart disease by 60%.

 
Ep 9 - Full Body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Anxious to get those beach body abs? Alisha takes us through a full body core and cardio workout to burn fat and build abs.

 
Ep 4 Teriyaki Brinjal Steaks with Red Bean Rice
 

Heart Healthy Kitchen / September 09, 2019

Call it brinjal, eggplant, or aubergine, this purple fruit is often overlooked because of its slightly “slimy” feel, but this Japanese-inspired dish will leave you asking for more

 
Ep 5 Simple Soy Curry with Chapatis
 

Heart Healthy Kitchen / September 09, 2019

A curry low in saturated fats but high in flavour. This recipe uses soy milk instead of coconut milk.

 
Ep 6 Tofu Larb in Lettuce Wraps with Barley Rice
 

Heart Healthy Kitchen / September 09, 2019

Did you know firm tofu makes for a great meat replacement, both in texture and as a source of protein, making it perfect for this vegetarian version of the famous Lao meat salad?

 
Ep 9 - Arms & Cardio Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get your cardio done with Alisha in just ten minutes.

 
Ep 20 Whole Grains
 

Facts With Hope / January 15, 2020

1 in 4 Americans older than 20 years old have pre-diabetes.

 
12 - Aerobic Exercise
 

Live It / January 01, 2020

Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.

 
Ep 16 Having a Pet
 

Facts With Hope / December 18, 2019

According to the American Heart Association, having a pet may lower the risk of heart disease.

 
04 - Chinese Cabbage Salad
 

Ready, Set…Cook! / September 03, 2019

Did you know Chinese cabbage is in the same family as broccoli and cauliflower?

 
07 - Mung Bean Soup
 

Ready, Set…Cook! / September 03, 2019

Here we have a special recipe for you featuring the mung bean! It is full of nutrients and serves as a great way to get some meat-free, healthy protein.

 
Ep 15 Gratitude and Personal Care
 

Facts With Hope / December 11, 2019

Grateful people take better care of themselves.

 
Ep 2 - Quinoa Salsa Salad
 

Cooking with Gia & Olive / December 20, 2019

Need a fresh dish to liven up your next dinner? Try out this quinoa salsa salad from Gia and Olive!

 
06 - Vegetables Stir Fry
 

Ready, Set…Cook! / September 03, 2019

Stir-fries are probably the tastiest and easiest way to eat our vegetables, and you can always add or substitute different ingredients according to what you have in the kitchen.

 
13 - Pineapple Stir Fry
 

Ready, Set…Cook! / September 03, 2019

Sweeten up your stir-fry by adding some pineapple! This mouthwatering dish is the perfect mix of sweet and savory with just a little crunch.

 
Ep 6 - Shells Blue Smoothie
 

Cooking with Gia & Olive / January 13, 2020

What ingredients do you think to make this a blue smoothie? Watch Gia and Olive make it see if you're right!

 
Ep 14 Children and sleep
 

Facts With Hope / December 04, 2019

Children who do not get enough sleep were more likely to be overweight than their peers.

 
02 - Pad Kra Pao
 

Ready, Set…Cook! / September 03, 2019

Pad kra pao is one of Thailand’s most popular street foods. In our recipe, we show you how to make it 100% meat-free with …

 
05 - Pumpkin Curry
 

Ready, Set…Cook! / September 03, 2019

Did you know pumpkins are considered a fruit? Full of vitamins and antioxidants, pumpkins are a great addition to your diet…

 
09 - Green Curry
 

Ready, Set…Cook! / September 03, 2019

Green curry is a classic Thai flavor that is loved all around the world. Try out this easy vegetarian green curry recipe today!

 
10 - Stir Fry Snake Gourd
 

Ready, Set…Cook! / September 03, 2019

What is low in calories, high in fiber, packed with vitamins and minerals, and grows on vines? The snake gourd! Make it into this simply stir fry and enjoy!

 
11 - Pumpkin Hummus
 

Ready, Set…Cook! / September 03, 2019

A dip, a sauce, a dressing, the possibilities with this healthy pumpkin hummus are endless!

 
Ep 2 Curried Chickpeas & Brown Rice
 

Heart Healthy Kitchen / September 09, 2019

A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!