Tony & Carol - Living with Fragile X Syndrome
 

Heart to Heart / May 21, 2021

"It felt like a death... of our dreams, hopes and expectations. There was no cure," said Tony.

 
Testimony - Learning to Really Love
 

Better Heart, Better Mind, Better Spirit / September 14, 2021

Oi Lin's experience of learning what love really means.

 
Ep 12 - Functional Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

It’s just ten minutes but you’ll do seven functional exercises!

 
Testimony - Managing Grief
 

Better Heart, Better Mind, Better Spirit / August 16, 2021

Margaret's journey of recovery after the sudden loss of her husband.

 
03 - Pomegranates
 

Live It / January 01, 2020

Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.

 
01 Vegetarian Pad Thai
 

Ready, Set…Cook! / August 27, 2019

Pad Thai features a mouthwatering mix of salty, sweet, and sour flavors that we just can’t resist, and we make it vegetarian!

 
12 - Chia Seed Pudding - 4 ways
 

Ready, Set…Cook! / September 03, 2019

Craving something a little sweet? Try this wonderfully versatile chia seed pudding that gives your body the fiber it needs!

 
08 - Mediterranean Diet
 

Live It / January 01, 2020

Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.

 
Ep 1 - Lower Body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Get off your butt and let our resident personal trainer, Alisha, takes us through a lower body workout.

 
Ep 1 Bircher Muesli
 

Good Food Kitchen / September 09, 2019

Healthy muesli bowl recipe with almond, orange juice and other assorted fruits

 
Ep 2 Falafel Wrap
 

Good Food Kitchen / September 09, 2019

A mediterranean style wrap of falafel paired with a tahini dressing.

 
01 - Nuts
 

Live It / January 01, 2020

When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.

 
02 - Reusable Grocery Bags
 

Live It / January 01, 2020

Reusable grocery bags may also carry dangerous bacteria.

 
06 - Avocados & Almonds
 

Live It / January 01, 2020

Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.

 
07 - Water
 

Live It / January 01, 2020

Drink at least five glasses of water every day to lower your risk for heart disease.

 
13 - Legumes
 

Live It / January 04, 2020

Want to decrease your risk of having a hip fracture? Eat more beans!

 
Ep 4 - Best Mac & Cheese
 

Cooking with Gia & Olive / December 30, 2019

Your kids will never guess that this macaroni and cheese is filled with veggies! This is Gia's favourite recipe for healthy macaroni and cheese and it's sure to become one of your family's favourites too.

 
14 - Bitter Gourd Salad
 

Ready, Set…Cook! / September 03, 2019

This famously bitter vegetable helps with the digestion process and provides the body with vitamin C. Try this fun, tangy salad today!

 
Ep 6 Better Than Ice Cream
 

Good Food Kitchen / September 09, 2019

A healthier approach to ice cream

 
Ep 8 Sri Lankan Balti
 

Good Food Kitchen / September 09, 2019

Sri Lankan curry dish, with pumpkin or butternut squash.

 
Ep 6 - Chia Seed Eggs
 

Cooking with Gia & Olive / March 11, 2020

Looking for a healthy substitute for eggs in your favourite recipes? Try chia seeds!

 
Ep 7 - Lower Body B: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!

 
Ep 6 - Shells Blue Smoothie
 

Cooking with Gia & Olive / January 13, 2020

What ingredients do you think to make this a blue smoothie? Watch Gia and Olive make it see if you're right!

 
Ep 8 - Date Paste
 

Cooking with Gia & Olive / January 27, 2020

Gia and Olive make date paste in this weeks episode!

 
Ep 1 - Hummus
 

Cooking with Gia & Olive / February 05, 2020

You can never have too many recipes for hummus.

 
Ep 2 - Upper body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Get your heart racing as Alisha takes us through an upper body workout.

 
Ep 9 - Full Body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Anxious to get those beach body abs? Alisha takes us through a full body core and cardio workout to burn fat and build abs.

 
Ep 11 - Arms and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / December 02, 2019

Get your heart pumping as Alisha takes us through a back-to-back arms and Cardio workout

 
11 - Colon Cancer
 

Live It / January 01, 2020

Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.

 
12 - Aerobic Exercise
 

Live It / January 01, 2020

Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.

 
Ep 1 Tomato & Spring Onion Noodle Soup
 

Heart Healthy Kitchen / September 09, 2019

A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!

 
Ep 3 Broccoli & Mushroom Stir Fry with Tomato Brown Rice
 

Heart Healthy Kitchen / September 09, 2019

It’s a simple stirfry dish, but has the potential to fight diseases, is high in antioxidants, and is full of yummy goodness.

 
Ep 7 Tom Yam Brown Rice Vermicelli with Toasted Mushrooms
 

Heart Healthy Kitchen / September 09, 2019

A healthy vegetarian twist to the classic sour-and-spicy Thai soup, with added fibre and disease-fighting mushrooms.

 
Ep 12 Edamame Hummus
 

Heart Healthy Kitchen / September 09, 2019

You’ve heard of green smoothies, but how about a green dip? Using a popular Japanese appetiser, this dish is just as healthy and easy to whip up.

 
Ep 13 Spicy Maple Peanut Pasta
 

Heart Healthy Kitchen / September 09, 2019

They sound like ingredients better used in pancakes, but peanut butter and maple syrup make a great pasta sauce too.

 
Ep 4 Creamy Thai Pumpkin Soup
 

Good Food Kitchen / September 09, 2019

A fusion recipe; a creamy Pumpkin soup with a Thai style twist.

 
Ep 5 Thai Scrambled Tofu
 

Good Food Kitchen / September 09, 2019

Another Thai style recipe. This time to spice up a scrambled tofu dish.

 
Ep 7 Thai Ginger Coleslaw
 

Good Food Kitchen / September 09, 2019

Ginger coleslaw prepared, Thai style.

 
02 - Pad Kra Pao
 

Ready, Set…Cook! / September 03, 2019

Pad kra pao is one of Thailand’s most popular street foods. In our recipe, we show you how to make it 100% meat-free with …

 
05 - Pumpkin Curry
 

Ready, Set…Cook! / September 03, 2019

Did you know pumpkins are considered a fruit? Full of vitamins and antioxidants, pumpkins are a great addition to your diet…

 
07 - Mung Bean Soup
 

Ready, Set…Cook! / September 03, 2019

Here we have a special recipe for you featuring the mung bean! It is full of nutrients and serves as a great way to get some meat-free, healthy protein.

 
09 - Green Curry
 

Ready, Set…Cook! / September 03, 2019

Green curry is a classic Thai flavor that is loved all around the world. Try out this easy vegetarian green curry recipe today!

 
11 - Pumpkin Hummus
 

Ready, Set…Cook! / September 03, 2019

A dip, a sauce, a dressing, the possibilities with this healthy pumpkin hummus are endless!