All episodes / Health
Heart to Heart / 129 VIEWS
Tony & Carol - Living with Fragile X Syndrome
"It felt like a death... of our dreams, hopes and expectations. There was no cure," said Tony.
Exercise with Alisha / 45 VIEWS
Ep 12 - Functional Workout: Workout with Alisha
It’s just ten minutes but you’ll do seven functional exercises!
Ready, Set…Cook! / 37 VIEWS
01 Vegetarian Pad Thai
Pad Thai features a mouthwatering mix of salty, sweet, and sour flavors that we just can’t resist, and we make it vegetarian!
Exercise with Alisha / 31 VIEWS
Ep 2 - Arms, Upper Body & Cardio
Work your Arms and Cardio with 8 different Exercises with Alisha!
Exercise with Alisha / 30 VIEWS
Ep 5 - Core Workout A: Workout with Alisha
Work out your core in this ten-minute session with Alisha.
Exercise with Alisha / 30 VIEWS
Ep 11 - Core and Cardio A: Workout with Alisha
This ten-minute workout is the perfect combination of core and cardio.
Exercise with Alisha / 28 VIEWS
Ep 1 - Arms & Cardio
Get your Arms and Cardio done in 10 mins with Alisha!
Exercise with Alisha / 25 VIEWS
Ep 4 - Upper Body A: Workout with Alisha
Ready to get in shape for summer? All it takes is ten minutes.
Exercise with Alisha / 18 VIEWS
Ep 10 - Butt and Thighs Workout A: Workout with Alisha
This beginners’ workout takes just ten minutes. Why not give it a go?
Heart Healthy Kitchen / 16 VIEWS
Ep 1 Tomato & Spring Onion Noodle Soup
A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!
Live It / 16 VIEWS
13 - Legumes
Want to decrease your risk of having a hip fracture? Eat more beans!
Exercise with Alisha / 15 VIEWS
Ep 10 - Core and Cardio #1 - 10-Minute Workout with Alisha
Our resident personal trainer, Alisha, takes us through a core and cardio workout consisting of cycles of 30 second workouts and 5 seconds of rest
Exercise with Alisha / 15 VIEWS
Ep 11 - Arms and Cardio #1 - 10-Minute Workout with Alisha
Get your heart pumping as Alisha takes us through a back-to-back arms and Cardio workout
Good Food Kitchen / 13 VIEWS
Ep 4 Creamy Thai Pumpkin Soup
A fusion recipe; a creamy Pumpkin soup with a Thai style twist.
Good Food Kitchen / 13 VIEWS
Ep 8 Sri Lankan Balti
Sri Lankan curry dish, with pumpkin or butternut squash.
Exercise with Alisha / 13 VIEWS
Ep 6 - Dynamic Stretch: Workout with Alisha
Time to stretch it out with Alisha! All it takes is ten minutes.
Live It / 13 VIEWS
01 - Nuts
When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.
Cooking with Gia & Olive / 12 VIEWS
Ep 4 - Best Mac & Cheese
Your kids will never guess that this macaroni and cheese is filled with veggies! This is Gia's favourite recipe for healthy macaroni and cheese and it's sure to become one of your family's favourites too.
Good Food Kitchen / 11 VIEWS
Ep 2 Falafel Wrap
A mediterranean style wrap of falafel paired with a tahini dressing.
Exercise with Alisha / 11 VIEWS
Ep 2 - Upper body #1 - 10-Minute Workout with Alisha
Get your heart racing as Alisha takes us through an upper body workout.
Heart Healthy Kitchen / 10 VIEWS
Ep 12 Edamame Hummus
You’ve heard of green smoothies, but how about a green dip? Using a popular Japanese appetiser, this dish is just as healthy and easy to whip up.
Cooking with Gia & Olive / 10 VIEWS
Ep 3 - Not Tuna
Salad without the Tuna? Learn how chickpeas and a special sauce recipe is a delicious alternative to Tuna!
Cooking with Gia & Olive / 10 VIEWS
Ep 7 - Overnight Oats
Having trouble getting organised in the morning? Why not prep breakfast the night before?
Heart Healthy Kitchen / 9 VIEWS
Ep 9 Miso Udon with Braised Tau Kwa
A simple vegetarian take on the Japanese classic with just five main ingredients, two of which can be easily replaced with whatever vegetables you have in the fridge.
Live It / 9 VIEWS
03 - Pomegranates
Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.
Cooking with Gia & Olive / 9 VIEWS
Ep 5 - Natural Cough Syrup
Down with a bad cough? Instead of going to the doctors, Gia shows how to make natural cough syrup with just 3 ingredients!
Ready, Set…Cook! / 8 VIEWS
12 - Chia Seed Pudding - 4 ways
Craving something a little sweet? Try this wonderfully versatile chia seed pudding that gives your body the fiber it needs!
Heart Healthy Kitchen / 8 VIEWS
Ep 3 Broccoli & Mushroom Stir Fry with Tomato Brown Rice
It’s a simple stirfry dish, but has the potential to fight diseases, is high in antioxidants, and is full of yummy goodness.
Heart Healthy Kitchen / 8 VIEWS
Ep 8 Spicy Pumpkin Curry Noodles
Resembling a spicy vegetable stew, the noodles in this recipe serves more as just another ingredient in the dish than a “base” for the curry.
Heart Healthy Kitchen / 8 VIEWS
Ep 11 Cheesy Cashew Dip
This recipe calls for a bit of pre-planning in that you have to soak the cashews the night before, but after that, it’s just one simple step to a delicious dip.
Good Food Kitchen / 8 VIEWS
Ep 1 Bircher Muesli
Healthy muesli bowl recipe with almond, orange juice and other assorted fruits
Exercise with Alisha / 8 VIEWS
Ep 7 - Lower Body B: Workout with Alisha
Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!
Live It / 8 VIEWS
11 - Colon Cancer
Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.
Better Heart, Better Mind, Better Spirit / 8 VIEWS
Testimony - Learning to Really Love
Oi Lin's experience of learning what love really means.
Heart Healthy Kitchen / 7 VIEWS
Ep 7 Tom Yam Brown Rice Vermicelli with Toasted Mushrooms
A healthy vegetarian twist to the classic sour-and-spicy Thai soup, with added fibre and disease-fighting mushrooms.
Heart Healthy Kitchen / 7 VIEWS
Ep 13 Spicy Maple Peanut Pasta
They sound like ingredients better used in pancakes, but peanut butter and maple syrup make a great pasta sauce too.
Exercise with Alisha / 7 VIEWS
Ep 1 - Lower Body #1 - 10-Minute Workout with Alisha
Get off your butt and let our resident personal trainer, Alisha, takes us through a lower body workout.
Exercise with Alisha / 7 VIEWS
Ep 8 - Butt and Thighs - 10-Minute Workout with Alisha
Want some toned butt and thighs? Our resident personal trainer, Alisha makes us work for it in a series of leg kicking and squat exercises.
Live It / 7 VIEWS
02 - Reusable Grocery Bags
Reusable grocery bags may also carry dangerous bacteria.
Live It / 7 VIEWS
06 - Avocados & Almonds
Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.
Live It / 7 VIEWS
07 - Water
Drink at least five glasses of water every day to lower your risk for heart disease.
Live It / 7 VIEWS
08 - Mediterranean Diet
Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.
Good Food Kitchen / 6 VIEWS
Ep 5 Thai Scrambled Tofu
Another Thai style recipe. This time to spice up a scrambled tofu dish.
Masterstroke / 6 VIEWS
Ep 5 Lost & Found
Have you ever lost something and got totally frustrated because you can't find it? Discover the mystery in the painting "The Lost Drachma" by artist James Tissot, who is the women? what has she lost?
Exercise with Alisha / 6 VIEWS
Ep 5 - Lower Body #2 - 10-Minute Workout with Alisha
Squats and leg raisers are the best exercises for lower body toning. Join Alisha in this intensive lower body workout.
Exercise with Alisha / 6 VIEWS
Ep 7 - Upper body #2 - 10-Minute Workout with Alisha
Alisha takes us through a upper body workout of 6 exercises such as side pushups and arm stretching.
Exercise with Alisha / 6 VIEWS
Ep 13 - Cardio Workout: Workout with Alisha
Get your cardio done with Alisha in just ten minutes.
Cooking with Gia & Olive / 6 VIEWS
Ep 1 - Tofu Chocolate Mousse
Can dessert be both decadent and guilt-free at the same time? The answer is yes… when it’s Gia’s chocolate mousse.
Cooking with Gia & Olive / 6 VIEWS
Ep 6 - Chia Seed Eggs
Looking for a healthy substitute for eggs in your favourite recipes? Try chia seeds!
Cooking with Gia & Olive / 6 VIEWS
Ep 11 - Salad Dressing
Looking for a oil free dressing for salad? Gia and Olive shares their simple recipe!
Heart Healthy Kitchen / 5 VIEWS
Ep 10 Pasta in Nutty Cream Sauce
It’s cheesy and it’s creamy but believe it or not, it’s also dairy-free. You can make this tasty pasta dish in three simple steps.
Exercise with Alisha / 5 VIEWS
Ep 9 - Full Body #1 - 10-Minute Workout with Alisha
Anxious to get those beach body abs? Alisha takes us through a full body core and cardio workout to burn fat and build abs.
Exercise with Alisha / 5 VIEWS
Ep 12 - Cardio #2 - 10-Minute Workout with Alisha
Get ready for a sweaty cardio workout with Alisha with 2 sets of 7 different exercises.
Exercise with Alisha / 5 VIEWS
Ep 13 - Legs and Cardio #1 - 10-Minute Workout with Alisha
Our resident personal trainer, Alisha, takes us through a Legs and Cardio workout with 14 different exercises.
Exercise with Alisha / 5 VIEWS
Ep 8 - Cardio Tabata: Workout with Alisha
A special workout catered for postpartum mums to get back in shape with Alisha!
Cooking with Gia & Olive / 5 VIEWS
Ep 8 - Date Paste
Gia and Olive make date paste in this weeks episode!
Cooking with Gia & Olive / 5 VIEWS
Ep 9 - Sausage Rolls
Wish Sausage Rolls could have a healthier version? Gia surprises us with a recipe where such an alternative is possible!
Ready, Set…Cook! / 4 VIEWS
07 - Mung Bean Soup
Here we have a special recipe for you featuring the mung bean! It is full of nutrients and serves as a great way to get some meat-free, healthy protein.
Facts With Hope / 4 VIEWS
Ep 17 Overtime
A recent study found that working overtime regularly increases the risk of heart disease by 60%.
Heart Healthy Kitchen / 4 VIEWS
Ep 5 Simple Soy Curry with Chapatis
A curry low in saturated fats but high in flavour. This recipe uses soy milk instead of coconut milk.
Exercise with Alisha / 4 VIEWS
Ep 3 - Lower Body Workout A: Workout with Alisha
Train your lower body with only 2 Exercises of 7 sets with Alisha!
Exercise with Alisha / 4 VIEWS
Ep 14 - Legs and Cardio Workout B: Workout with Alisha
Get ready for summer with this great ten-minute workout from Alisha.
Cooking with Gia & Olive / 4 VIEWS
Ep 3 - Hubby's Pesto
This plant-based pesto is dairy-free and healthy for you! Toss it with some pasta for an easy weeknight meal.
Cooking with Gia & Olive / 4 VIEWS
Ep 2 - Sushi Balls
Sushi with avocados? Learn this quick and easy recipe with Gia and Olive!
Ready, Set…Cook! / 3 VIEWS
02 - Pad Kra Pao
Pad kra pao is one of Thailand’s most popular street foods. In our recipe, we show you how to make it 100% meat-free with …
Ready, Set…Cook! / 3 VIEWS
14 - Bitter Gourd Salad
This famously bitter vegetable helps with the digestion process and provides the body with vitamin C. Try this fun, tangy salad today!
Facts With Hope / 3 VIEWS
Ep 13 Eating & Sleeping
An hour between eating and sleeping reduces the risk of stroke by 66%.
Facts With Hope / 3 VIEWS
Ep 16 Having a Pet
According to the American Heart Association, having a pet may lower the risk of heart disease.
Facts With Hope / 3 VIEWS
Ep 19 Vegetables and the Heart
A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.
Exercise with Alisha / 3 VIEWS
Ep 9 - Arms & Cardio Workout: Workout with Alisha
Get your cardio done with Alisha in just ten minutes.
Live It / 3 VIEWS
10 - Vegetarian Diet
Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.
Cooking with Gia & Olive / 3 VIEWS
Ep 5 - Giant Beans
Join Gia and Olive in the kitchen as they make a classic Greek dish.
Cooking with Gia & Olive / 3 VIEWS
Ep 10 - Corn Salsa
This healthy salsa is a great accessory for any of your favourite snacks.
Ready, Set…Cook! / 2 VIEWS
04 - Chinese Cabbage Salad
Did you know Chinese cabbage is in the same family as broccoli and cauliflower?
Ready, Set…Cook! / 2 VIEWS
05 - Pumpkin Curry
Did you know pumpkins are considered a fruit? Full of vitamins and antioxidants, pumpkins are a great addition to your diet…
Ready, Set…Cook! / 2 VIEWS
06 - Vegetables Stir Fry
Stir-fries are probably the tastiest and easiest way to eat our vegetables, and you can always add or substitute different ingredients according to what you have in the kitchen.
Ready, Set…Cook! / 2 VIEWS
09 - Green Curry
Green curry is a classic Thai flavor that is loved all around the world. Try out this easy vegetarian green curry recipe today!
Ready, Set…Cook! / 2 VIEWS
11 - Pumpkin Hummus
A dip, a sauce, a dressing, the possibilities with this healthy pumpkin hummus are endless!
Ready, Set…Cook! / 2 VIEWS
13 - Pineapple Stir Fry
Sweeten up your stir-fry by adding some pineapple! This mouthwatering dish is the perfect mix of sweet and savory with just a little crunch.
Heart Healthy Kitchen / 2 VIEWS
Ep 4 Teriyaki Brinjal Steaks with Red Bean Rice
Call it brinjal, eggplant, or aubergine, this purple fruit is often overlooked because of its slightly “slimy” feel, but this Japanese-inspired dish will leave you asking for more
Heart Healthy Kitchen / 2 VIEWS
Ep 6 Tofu Larb in Lettuce Wraps with Barley Rice
Did you know firm tofu makes for a great meat replacement, both in texture and as a source of protein, making it perfect for this vegetarian version of the famous Lao meat salad?
Live It / 2 VIEWS
14 - Nutrition in Pregnancy
One out of every five pregnant women in the United States goes to bed hungry.
Cooking with Gia & Olive / 2 VIEWS
Ep 2 - Quinoa Salsa Salad
Need a fresh dish to liven up your next dinner? Try out this quinoa salsa salad from Gia and Olive!
Cooking with Gia & Olive / 2 VIEWS
Ep 12 - Chocolate Mousse
Chocolate Mousse with chickpea juice? Learn this healthier choice recipe from Gia!
Better Heart, Better Mind, Better Spirit / 2 VIEWS
Testimony - Managing Grief
Margaret's journey of recovery after the sudden loss of her husband.
Ready, Set…Cook! / 1 VIEWS
10 - Stir Fry Snake Gourd
What is low in calories, high in fiber, packed with vitamins and minerals, and grows on vines? The snake gourd! Make it into this simply stir fry and enjoy!
Facts With Hope / 1 VIEWS
Ep 14 Children and sleep
Children who do not get enough sleep were more likely to be overweight than their peers.
Facts With Hope / 1 VIEWS
Ep 15 Gratitude and Personal Care
Grateful people take better care of themselves.
Facts With Hope / 1 VIEWS
Ep 20 Whole Grains
1 in 4 Americans older than 20 years old have pre-diabetes.
Heart Healthy Kitchen / 1 VIEWS
Ep 2 Curried Chickpeas & Brown Rice
A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!
Live It / 1 VIEWS
12 - Aerobic Exercise
Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.
Cooking with Gia & Olive / 1 VIEWS
Ep 6 - Shells Blue Smoothie
What ingredients do you think to make this a blue smoothie? Watch Gia and Olive make it see if you're right!
Cooking with Gia & Olive / 1 VIEWS
Ep 8 - Green Pea Mingle
Trying to get more veggies into your kids’ diets? Gia and Olive have some great ideas.
Ready, Set…Cook! / 0 VIEWS
03 - Cabbage Salad
Craving something light and refreshing? This Cabbage Salad is just that. Tangy and a little sweet, this dish is an exciting salad to try making today. Enjoy!