Tony & Carol - Living with Fragile X Syndrome
 

Heart to Heart / 25 LIKES

"It felt like a death... of our dreams, hopes and expectations. There was no cure," said Tony.

 
Ep 9 Miso Udon with Braised Tau Kwa
 

Heart Healthy Kitchen / 7 LIKES

A simple vegetarian take on the Japanese classic with just five main ingredients, two of which can be easily replaced with whatever vegetables you have in the fridge.

 
Ep 8 - Butt and Thighs - 10-Minute Workout with Alisha
 

Exercise with Alisha / 6 LIKES

Want some toned butt and thighs? Our resident personal trainer, Alisha makes us work for it in a series of leg kicking and squat exercises.

 
Ep 11 - Arms and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / 6 LIKES

Get your heart pumping as Alisha takes us through a back-to-back arms and Cardio workout

 
06 - Avocados & Almonds
 

Live It / 6 LIKES

Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.

 
06 - Vegetables Stir Fry
 

Ready, Set…Cook! / 5 LIKES

Stir-fries are probably the tastiest and easiest way to eat our vegetables, and you can always add or substitute different ingredients according to what you have in the kitchen.

 
07 - Mung Bean Soup
 

Ready, Set…Cook! / 5 LIKES

Here we have a special recipe for you featuring the mung bean! It is full of nutrients and serves as a great way to get some meat-free, healthy protein.

 
08 - Thai Noodle Salad
 

Ready, Set…Cook! / 5 LIKES

Craving something light and refreshing? This Thai Noodle Salad is just that. This dish is an exciting salad to try making today. Enjoy!

 
Ep 14 Children and sleep
 

Facts With Hope / 5 LIKES

Children who do not get enough sleep were more likely to be overweight than their peers.

 
Ep 16 Having a Pet
 

Facts With Hope / 5 LIKES

According to the American Heart Association, having a pet may lower the risk of heart disease.

 
Ep 1 - Lower Body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / 5 LIKES

Get off your butt and let our resident personal trainer, Alisha, takes us through a lower body workout.

 
Ep 3 - Lower Body Workout A: Workout with Alisha
 

Exercise with Alisha / 5 LIKES

Train your lower body with only 2 Exercises of 7 sets with Alisha!

 
Ep 5 - Core Workout A: Workout with Alisha
 

Exercise with Alisha / 5 LIKES

Work out your core in this ten-minute session with Alisha.

 
02 - Reusable Grocery Bags
 

Live It / 5 LIKES

Reusable grocery bags may also carry dangerous bacteria.

 
Ep 5 - Natural Cough Syrup
 

Cooking with Gia & Olive / 5 LIKES

Down with a bad cough? Instead of going to the doctors, Gia shows how to make natural cough syrup with just 3 ingredients!

 
Ep 9 - Sausage Rolls
 

Cooking with Gia & Olive / 5 LIKES

Wish Sausage Rolls could have a healthier version? Gia surprises us with a recipe where such an alternative is possible!

 
10 - Stir Fry Snake Gourd
 

Ready, Set…Cook! / 4 LIKES

What is low in calories, high in fiber, packed with vitamins and minerals, and grows on vines? The snake gourd! Make it into this simply stir fry and enjoy!

 
12 - Chia Seed Pudding - 4 ways
 

Ready, Set…Cook! / 4 LIKES

Craving something a little sweet? Try this wonderfully versatile chia seed pudding that gives your body the fiber it needs!

 
Ep 13 Eating & Sleeping
 

Facts With Hope / 4 LIKES

An hour between eating and sleeping reduces the risk of stroke by 66%.

 
Ep 12 Edamame Hummus
 

Heart Healthy Kitchen / 4 LIKES

You’ve heard of green smoothies, but how about a green dip? Using a popular Japanese appetiser, this dish is just as healthy and easy to whip up.

 
Ep 4 Creamy Thai Pumpkin Soup
 

Good Food Kitchen / 4 LIKES

A fusion recipe; a creamy Pumpkin soup with a Thai style twist.

 
Ep 6 Better Than Ice Cream
 

Good Food Kitchen / 4 LIKES

A healthier approach to ice cream

 
Ep 7 Thai Ginger Coleslaw
 

Good Food Kitchen / 4 LIKES

Ginger coleslaw prepared, Thai style.

 
Ep 2 - Upper body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / 4 LIKES

Get your heart racing as Alisha takes us through an upper body workout.

 
Ep 12 - Cardio #2 - 10-Minute Workout with Alisha
 

Exercise with Alisha / 4 LIKES

Get ready for a sweaty cardio workout with Alisha with 2 sets of 7 different exercises.

 
Ep 2 - Arms, Upper Body & Cardio
 

Exercise with Alisha / 4 LIKES

Work your Arms and Cardio with 8 different Exercises with Alisha!

 
Ep 7 - Lower Body B: Workout with Alisha
 

Exercise with Alisha / 4 LIKES

Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!

 
01 - Nuts
 

Live It / 4 LIKES

When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.

 
03 - Pomegranates
 

Live It / 4 LIKES

Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.

 
07 - Water
 

Live It / 4 LIKES

Drink at least five glasses of water every day to lower your risk for heart disease.

 
11 - Colon Cancer
 

Live It / 4 LIKES

Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.

 
12 - Aerobic Exercise
 

Live It / 4 LIKES

Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.

 
13 - Legumes
 

Live It / 4 LIKES

Want to decrease your risk of having a hip fracture? Eat more beans!

 
Ep 2 - Quinoa Salsa Salad
 

Cooking with Gia & Olive / 4 LIKES

Need a fresh dish to liven up your next dinner? Try out this quinoa salsa salad from Gia and Olive!

 
Ep 3 - Hubby's Pesto
 

Cooking with Gia & Olive / 4 LIKES

This plant-based pesto is dairy-free and healthy for you! Toss it with some pasta for an easy weeknight meal.

 
Ep 8 - Date Paste
 

Cooking with Gia & Olive / 4 LIKES

Gia and Olive make date paste in this weeks episode!

 
Ep 2 - Sushi Balls
 

Cooking with Gia & Olive / 4 LIKES

Sushi with avocados? Learn this quick and easy recipe with Gia and Olive!

 
Ep 8 - Green Pea Mingle
 

Cooking with Gia & Olive / 4 LIKES

Trying to get more veggies into your kids’ diets? Gia and Olive have some great ideas.

 
Ep 11 - Salad Dressing
 

Cooking with Gia & Olive / 4 LIKES

Looking for a oil free dressing for salad? Gia and Olive shares their simple recipe!

 
03 - Cabbage Salad
 

Ready, Set…Cook! / 3 LIKES

Craving something light and refreshing? This Cabbage Salad is just that. Tangy and a little sweet, this dish is an exciting salad to try making today. Enjoy!

 
04 - Chinese Cabbage Salad
 

Ready, Set…Cook! / 3 LIKES

Did you know Chinese cabbage is in the same family as broccoli and cauliflower?

 
09 - Green Curry
 

Ready, Set…Cook! / 3 LIKES

Green curry is a classic Thai flavor that is loved all around the world. Try out this easy vegetarian green curry recipe today!

 
13 - Pineapple Stir Fry
 

Ready, Set…Cook! / 3 LIKES

Sweeten up your stir-fry by adding some pineapple! This mouthwatering dish is the perfect mix of sweet and savory with just a little crunch.

 
14 - Bitter Gourd Salad
 

Ready, Set…Cook! / 3 LIKES

This famously bitter vegetable helps with the digestion process and provides the body with vitamin C. Try this fun, tangy salad today!

 
Ep 15 Gratitude and Personal Care
 

Facts With Hope / 3 LIKES

Grateful people take better care of themselves.

 
Ep 17 Overtime
 

Facts With Hope / 3 LIKES

A recent study found that working overtime regularly increases the risk of heart disease by 60%.

 
Ep 19 Vegetables and the Heart
 

Facts With Hope / 3 LIKES

A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.

 
Ep 1 Tomato & Spring Onion Noodle Soup
 

Heart Healthy Kitchen / 3 LIKES

A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!

 
Ep 2 Curried Chickpeas & Brown Rice
 

Heart Healthy Kitchen / 3 LIKES

A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!

 
Ep 5 Simple Soy Curry with Chapatis
 

Heart Healthy Kitchen / 3 LIKES

A curry low in saturated fats but high in flavour. This recipe uses soy milk instead of coconut milk.

 
Ep 6 Tofu Larb in Lettuce Wraps with Barley Rice
 

Heart Healthy Kitchen / 3 LIKES

Did you know firm tofu makes for a great meat replacement, both in texture and as a source of protein, making it perfect for this vegetarian version of the famous Lao meat salad?

 
Ep 8 Spicy Pumpkin Curry Noodles
 

Heart Healthy Kitchen / 3 LIKES

Resembling a spicy vegetable stew, the noodles in this recipe serves more as just another ingredient in the dish than a “base” for the curry.

 
Ep 10 Pasta in Nutty Cream Sauce
 

Heart Healthy Kitchen / 3 LIKES

It’s cheesy and it’s creamy but believe it or not, it’s also dairy-free. You can make this tasty pasta dish in three simple steps.

 
Ep 11 Cheesy Cashew Dip
 

Heart Healthy Kitchen / 3 LIKES

This recipe calls for a bit of pre-planning in that you have to soak the cashews the night before, but after that, it’s just one simple step to a delicious dip.

 
Ep 13 Spicy Maple Peanut Pasta
 

Heart Healthy Kitchen / 3 LIKES

They sound like ingredients better used in pancakes, but peanut butter and maple syrup make a great pasta sauce too.

 
Ep 1 Bircher Muesli
 

Good Food Kitchen / 3 LIKES

Healthy muesli bowl recipe with almond, orange juice and other assorted fruits

 
Ep 5 Thai Scrambled Tofu
 

Good Food Kitchen / 3 LIKES

Another Thai style recipe. This time to spice up a scrambled tofu dish.

 
Ep 8 Sri Lankan Balti
 

Good Food Kitchen / 3 LIKES

Sri Lankan curry dish, with pumpkin or butternut squash.

 
Ep 5 - Lower Body #2 - 10-Minute Workout with Alisha
 

Exercise with Alisha / 3 LIKES

Squats and leg raisers are the best exercises for lower body toning. Join Alisha in this intensive lower body workout.

 
Ep 7 - Upper body #2 - 10-Minute Workout with Alisha
 

Exercise with Alisha / 3 LIKES

Alisha takes us through a upper body workout of 6 exercises such as side pushups and arm stretching.

 
Ep 4 - Upper Body A: Workout with Alisha
 

Exercise with Alisha / 3 LIKES

Ready to get in shape for summer? All it takes is ten minutes.

 
Ep 8 - Cardio Tabata: Workout with Alisha
 

Exercise with Alisha / 3 LIKES

A special workout catered for postpartum mums to get back in shape with Alisha!

 
Ep 9 - Arms & Cardio Workout: Workout with Alisha
 

Exercise with Alisha / 3 LIKES

Get your cardio done with Alisha in just ten minutes.

 
Ep 10 - Butt and Thighs Workout A: Workout with Alisha
 

Exercise with Alisha / 3 LIKES

This beginners’ workout takes just ten minutes. Why not give it a go?

 
Ep 11 - Core and Cardio A: Workout with Alisha
 

Exercise with Alisha / 3 LIKES

This ten-minute workout is the perfect combination of core and cardio.

 
Ep 12 - Functional Workout: Workout with Alisha
 

Exercise with Alisha / 3 LIKES

It’s just ten minutes but you’ll do seven functional exercises!

 
Ep 13 - Cardio Workout: Workout with Alisha
 

Exercise with Alisha / 3 LIKES

Get your cardio done with Alisha in just ten minutes.

 
Ep 14 - Legs and Cardio Workout B: Workout with Alisha
 

Exercise with Alisha / 3 LIKES

Get ready for summer with this great ten-minute workout from Alisha.

 
08 - Mediterranean Diet
 

Live It / 3 LIKES

Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.

 
10 - Vegetarian Diet
 

Live It / 3 LIKES

Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.

 
14 - Nutrition in Pregnancy
 

Live It / 3 LIKES

One out of every five pregnant women in the United States goes to bed hungry.

 
Ep 6 - Chia Seed Eggs
 

Cooking with Gia & Olive / 3 LIKES

Looking for a healthy substitute for eggs in your favourite recipes? Try chia seeds!

 
Ep 7 - Overnight Oats
 

Cooking with Gia & Olive / 3 LIKES

Having trouble getting organised in the morning? Why not prep breakfast the night before?

 
Ep 10 - Corn Salsa
 

Cooking with Gia & Olive / 3 LIKES

This healthy salsa is a great accessory for any of your favourite snacks.

 
Ep 12 - Chocolate Mousse
 

Cooking with Gia & Olive / 3 LIKES

Chocolate Mousse with chickpea juice? Learn this healthier choice recipe from Gia!

 
01 Vegetarian Pad Thai
 

Ready, Set…Cook! / 2 LIKES

Pad Thai features a mouthwatering mix of salty, sweet, and sour flavors that we just can’t resist, and we make it vegetarian!

 
02 - Pad Kra Pao
 

Ready, Set…Cook! / 2 LIKES

Pad kra pao is one of Thailand’s most popular street foods. In our recipe, we show you how to make it 100% meat-free with …

 
05 - Pumpkin Curry
 

Ready, Set…Cook! / 2 LIKES

Did you know pumpkins are considered a fruit? Full of vitamins and antioxidants, pumpkins are a great addition to your diet…

 
11 - Pumpkin Hummus
 

Ready, Set…Cook! / 2 LIKES

A dip, a sauce, a dressing, the possibilities with this healthy pumpkin hummus are endless!

 
Ep 20 Whole Grains
 

Facts With Hope / 2 LIKES

1 in 4 Americans older than 20 years old have pre-diabetes.

 
Ep 21 Exercise and test scores
 

Facts With Hope / 2 LIKES

Exercise at school boosts test scores

 
Ep 3 Broccoli & Mushroom Stir Fry with Tomato Brown Rice
 

Heart Healthy Kitchen / 2 LIKES

It’s a simple stirfry dish, but has the potential to fight diseases, is high in antioxidants, and is full of yummy goodness.

 
Ep 4 Teriyaki Brinjal Steaks with Red Bean Rice
 

Heart Healthy Kitchen / 2 LIKES

Call it brinjal, eggplant, or aubergine, this purple fruit is often overlooked because of its slightly “slimy” feel, but this Japanese-inspired dish will leave you asking for more

 
Ep 7 Tom Yam Brown Rice Vermicelli with Toasted Mushrooms
 

Heart Healthy Kitchen / 2 LIKES

A healthy vegetarian twist to the classic sour-and-spicy Thai soup, with added fibre and disease-fighting mushrooms.

 
Ep 2 Falafel Wrap
 

Good Food Kitchen / 2 LIKES

A mediterranean style wrap of falafel paired with a tahini dressing.

 
Ep 5 Lost & Found
 

Masterstroke / 2 LIKES

Have you ever lost something and got totally frustrated because you can't find it? Discover the mystery in the painting "The Lost Drachma" by artist James Tissot, who is the women? what has she lost?

 
Ep 9 - Full Body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / 2 LIKES

Anxious to get those beach body abs? Alisha takes us through a full body core and cardio workout to burn fat and build abs.

 
Ep 13 - Legs and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / 2 LIKES

Our resident personal trainer, Alisha, takes us through a Legs and Cardio workout with 14 different exercises.

 
Ep 1 - Arms & Cardio
 

Exercise with Alisha / 2 LIKES

Get your Arms and Cardio done in 10 mins with Alisha!

 
Ep 6 - Dynamic Stretch: Workout with Alisha
 

Exercise with Alisha / 2 LIKES

Time to stretch it out with Alisha! All it takes is ten minutes.

 
09 - Spiritual Health
 

Live It / 2 LIKES

Depression is the biggest single mental illness in America.

 
Ep 1 - Tofu Chocolate Mousse
 

Cooking with Gia & Olive / 2 LIKES

Can dessert be both decadent and guilt-free at the same time? The answer is yes… when it’s Gia’s chocolate mousse.

 
Ep 4 - Best Mac & Cheese
 

Cooking with Gia & Olive / 2 LIKES

Your kids will never guess that this macaroni and cheese is filled with veggies! This is Gia's favourite recipe for healthy macaroni and cheese and it's sure to become one of your family's favourites too.

 
Ep 6 - Shells Blue Smoothie
 

Cooking with Gia & Olive / 2 LIKES

What ingredients do you think to make this a blue smoothie? Watch Gia and Olive make it see if you're right!

 
Ep 1 - Hummus
 

Cooking with Gia & Olive / 2 LIKES

You can never have too many recipes for hummus.

 
Ep 3 - Not Tuna
 

Cooking with Gia & Olive / 2 LIKES

Salad without the Tuna? Learn how chickpeas and a special sauce recipe is a delicious alternative to Tuna!

 
Ep 4 - Bean Pudding
 

Cooking with Gia & Olive / 2 LIKES

Did someone say pudding? If you’re looking for a delicious but healthy dessert, check out Gia and Olive’s recipe here.

 
Ep 5 - Giant Beans
 

Cooking with Gia & Olive / 2 LIKES

Join Gia and Olive in the kitchen as they make a classic Greek dish.

 
Ep 10 - Core and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / 1 LIKES

Our resident personal trainer, Alisha, takes us through a core and cardio workout consisting of cycles of 30 second workouts and 5 seconds of rest