13 - Legumes

Live It / 17 VIEWS

Want to decrease your risk of having a hip fracture? Eat more beans!

SQUIRRELS: Saving for a Rainy Day (Ep 2)

Creatures, Teach Us! / 15 VIEWS

What has tiny hands and feet, bushy tails and parachute when they fall? Squirrels! Zane, Zaneta, and Michael Jay unpack the squirrels's unique habit of gathering and storing food for tough times.

01 - Nuts

Live It / 13 VIEWS

When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.

03 - Pomegranates

Live It / 9 VIEWS

Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.

11 - Colon Cancer

Live It / 8 VIEWS

Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.

02 - Reusable Grocery Bags

Live It / 7 VIEWS

Reusable grocery bags may also carry dangerous bacteria.

06 - Avocados & Almonds

Live It / 7 VIEWS

Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.

07 - Water

Live It / 7 VIEWS

Drink at least five glasses of water every day to lower your risk for heart disease.

08 - Mediterranean Diet

Live It / 7 VIEWS

Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.

09 - Spiritual Health

Live It / 3 VIEWS

Depression is the biggest single mental illness in America.

10 - Vegetarian Diet

Live It / 3 VIEWS

Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.

14 - Nutrition in Pregnancy

Live It / 2 VIEWS

One out of every five pregnant women in the United States goes to bed hungry.

12 - Aerobic Exercise

Live It / 1 VIEWS

Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.