All episodes / Education
Live It / 17 VIEWS
13 - Legumes
Want to decrease your risk of having a hip fracture? Eat more beans!
Creatures, Teach Us! / 15 VIEWS
SQUIRRELS: Saving for a Rainy Day (Ep 2)
What has tiny hands and feet, bushy tails and parachute when they fall? Squirrels! Zane, Zaneta, and Michael Jay unpack the squirrels's unique habit of gathering and storing food for tough times.
Live It / 13 VIEWS
01 - Nuts
When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.
Live It / 9 VIEWS
03 - Pomegranates
Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.
Live It / 8 VIEWS
11 - Colon Cancer
Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.
Live It / 7 VIEWS
02 - Reusable Grocery Bags
Reusable grocery bags may also carry dangerous bacteria.
Live It / 7 VIEWS
06 - Avocados & Almonds
Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.
Live It / 7 VIEWS
07 - Water
Drink at least five glasses of water every day to lower your risk for heart disease.
Live It / 7 VIEWS
08 - Mediterranean Diet
Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.
Live It / 3 VIEWS
10 - Vegetarian Diet
Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.
Live It / 2 VIEWS
14 - Nutrition in Pregnancy
One out of every five pregnant women in the United States goes to bed hungry.
Live It / 1 VIEWS
12 - Aerobic Exercise
Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.