All episodes / Education
Live It / 20 VIEWS
13 - Legumes
Want to decrease your risk of having a hip fracture? Eat more beans!
Live It / 14 VIEWS
01 - Nuts
When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.
Live It / 9 VIEWS
11 - Colon Cancer
Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.
Live It / 6 VIEWS
02 - Reusable Grocery Bags
Reusable grocery bags may also carry dangerous bacteria.
Live It / 6 VIEWS
07 - Water
Drink at least five glasses of water every day to lower your risk for heart disease.
Live It / 5 VIEWS
03 - Pomegranates
Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.
Live It / 5 VIEWS
06 - Avocados & Almonds
Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.
Live It / 5 VIEWS
08 - Mediterranean Diet
Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.
Live It / 5 VIEWS
10 - Vegetarian Diet
Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.
Live It / 4 VIEWS
14 - Nutrition in Pregnancy
One out of every five pregnant women in the United States goes to bed hungry.
Live It / 3 VIEWS
12 - Aerobic Exercise
Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.