06 - Avocados & Almonds

Live It / 12 LIKES

Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.

07 - Water

Live It / 12 LIKES

Drink at least five glasses of water every day to lower your risk for heart disease.

12 - Aerobic Exercise

Live It / 10 LIKES

Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.

02 - Reusable Grocery Bags

Live It / 9 LIKES

Reusable grocery bags may also carry dangerous bacteria.

08 - Mediterranean Diet

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Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.

01 - Nuts

Live It / 8 LIKES

When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.

11 - Colon Cancer

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Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.

13 - Legumes

Live It / 8 LIKES

Want to decrease your risk of having a hip fracture? Eat more beans!

SQUIRRELS: Saving for a Rainy Day (Ep 2)

Creatures, Teach Us! / 8 LIKES

What has tiny hands and feet, bushy tails and parachute when they fall? Squirrels! Zane, Zaneta, and Michael Jay unpack the squirrels's unique habit of gathering and storing food for tough times.

03 - Pomegranates

Live It / 7 LIKES

Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.

09 - Spiritual Health

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Depression is the biggest single mental illness in America.

10 - Vegetarian Diet

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Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.

14 - Nutrition in Pregnancy

Live It / 7 LIKES

One out of every five pregnant women in the United States goes to bed hungry.