All episodes / Education
Creatures, Teach Us! / October 15, 2021
SQUIRRELS: Saving for a Rainy Day
What has tiny hands and feet, bushy tails and parachute when they fall? Squirrels! Zane, Zaneta, and Michael Jay unpack the squirrels's unique habit of gathering and storing food for tough times.
Live It / January 04, 2020
13 - Legumes
Want to decrease your risk of having a hip fracture? Eat more beans!
Live It / January 01, 2020
01 - Nuts
When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.
Live It / January 01, 2020
02 - Reusable Grocery Bags
Reusable grocery bags may also carry dangerous bacteria.
Live It / January 01, 2020
03 - Pomegranates
Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.
Live It / January 01, 2020
06 - Avocados & Almonds
Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.
Live It / January 01, 2020
07 - Water
Drink at least five glasses of water every day to lower your risk for heart disease.
Live It / January 01, 2020
08 - Mediterranean Diet
Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.
Live It / January 01, 2020
09 - Spiritual Health
Depression is the biggest single mental illness in America.
Live It / January 01, 2020
10 - Vegetarian Diet
Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.
Live It / January 01, 2020
11 - Colon Cancer
Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.
Live It / January 01, 2020
12 - Aerobic Exercise
Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.
Live It / January 01, 2020
14 - Nutrition in Pregnancy
One out of every five pregnant women in the United States goes to bed hungry.