颂赞主恩34
 

颂赞主恩音乐节目 Praise The Lord Music Show / 0 VIEWS

上帝在圣经里给了我们许多应许。即使是在当今的世界里,祂的应许也非常适用。希望大家可以从今天的歌曲中得到恩赐和蒙福。

 
颂赞主恩36
 

颂赞主恩音乐节目 Praise The Lord Music Show / 0 VIEWS

不管发生什么事,上帝不会离开我们。祂应许我们每时每刻都会与我们同在。希望今天的歌曲让大家感受到上帝对我们永恒的爱。

 
颂赞主恩37
 

颂赞主恩音乐节目 Praise The Lord Music Show / 0 VIEWS

在我们还没形胎的时候,上帝已经认识了我们。连我们头上的头发,上帝也一清二楚。祂关心我们的每一个小细节。愿大家能够从今天的节目感受到祂对我们的爱。

 
颂赞主恩38
 

颂赞主恩音乐节目 Praise The Lord Music Show / 0 VIEWS

我们在生活中遇到的种种困难,圣经都教导了我们如何去解决这些问题。当我们天天阅读圣经,我们的生活就会充满着希望和光明。希望大家从今天的歌曲能够得到天上来的智慧。

 
颂赞主恩40
 

颂赞主恩音乐节目 Praise The Lord Music Show / 0 VIEWS

人生中的苦难是一种磨练,它可以塑造我们的品格,帮助我们成长。上帝应许我们会与我们同在。希望你们能够通过今天的节目更亲近主耶稣。

 
颂赞主恩41
 

颂赞主恩音乐节目 Praise The Lord Music Show / 0 VIEWS

上帝在圣经里教导我们要学会谢恩。不管遇到什么困难,我们还是可以感谢上帝。祂永远与我们同在。

 
颂赞主恩42
 

颂赞主恩音乐节目 Praise The Lord Music Show / 0 VIEWS

上帝的奇异恩典饶恕了我们的罪。虽然我们不配,上帝仍然白白地把恩典与慈爱赐给我们。感谢上帝那么疼爱我们!

 
颂赞主恩43
 

颂赞主恩音乐节目 Praise The Lord Music Show / 0 VIEWS

当以色列人被流放到巴比伦时,耶利米告诉以色列人要记得上帝的信实。上帝必定会把他们从困苦中解救出来。现在,我们也可以信靠上帝把我们从困难中解救出来。祂一直与我们同在。

 
颂赞主恩44
 

颂赞主恩音乐节目 Praise The Lord Music Show / 0 VIEWS

耶稣连小小的麻雀也如此地眷顾,更何况是我们?忧虑并不能解决我们的问题,它也是对上帝的不信任。愿我们都可以不断地祷告,把一切交托给祂。

 
颂赞主恩46
 

颂赞主恩音乐节目 Praise The Lord Music Show / 0 VIEWS

我们人生中发生的没见事情都是有原因的。有些坏的事情,回头看一看,可能是变相的祝福。无论任何情况,我们都要记得信靠上帝。

 
颂赞主恩48
 

颂赞主恩音乐节目 Praise The Lord Music Show / 0 VIEWS

两千多年前,耶稣道成肉身来到了世上宣传福音,感受我们所感受的悲欢喜乐。因为有了耶稣,我们拜托了罪孽。希望你们从今天的音乐中得到上帝所赐的自由。

 
颂赞主恩49
 

颂赞主恩音乐节目 Praise The Lord Music Show / 0 VIEWS

在圣经里,”爱”这个词提到了大概450次。上帝就是爱。不管我们是谁,不管我们认不认识祂,祂依然爱我们。祂想跟我们交流,要我们与祂更亲近。愿我们每天都静下心来与祂交谈,聆听祂所要跟我们说的一切。

 
生命树 | 第35集 | 正在门口了
 

生命树 Tree of Life (Mandarin) / 0 VIEWS

本日经文 [馬 太 福 音 24:33] "这 样 , 你 们 看 见 这 一 切 的 事 , 也 该 知 道 人 子 近 了 , 正 在 门 口 了 。"

 
Ep 204 | Bags of trash
 

Tree Of Life / 0 VIEWS

Why are our good deeds like bags of trash? Pastor Christon explains.

 
Ep 206 | Who never changes?
 

Tree Of Life / 0 VIEWS

Pastor Igan draws a lesson from an empty airport about Jesus' unchanging, dependable nature.

 
Ep 01 - 卷腹运动/侧举运动/超人运动/小狗撒尿运动"
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练:曾智宏(Tobby)

 
Ep 03 - 水瓶推肩/水瓶划船/水瓶二头卷举/水瓶三头身肘
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: 曾智宏(Tobby)

 
Ep 04 - 举踵/弓步蹲/侧步蹲/蹲举+手上举抬膝
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: 曾智宏(Tobby)

 
Ep 05 - 早安流动瑜珈
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Pema

 
Ep 06 - 午休流动瑜珈
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Pema

 
Ep 07 - 修复与放松
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Pema

 
Ep 08 - 舒缓瑜珈
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Pema

 
Ep 09 - 伸展瑜珈
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Pema

 
Ep 10 - 晚间睡眠瑜珈
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Pema

 
Ep 12 - ITB滚筒+伸展/腿后肌滚筒+伸展/小腿滚筒+伸展
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: 許雅淇

 
Ep 13 - 躯体划船/肱三头肌/站姿肩推
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: 許雅淇

 
Ep 14 - 棒式抗伸展/棒式下肢变化式/弓箭步
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: 許雅淇

 
Ep 15 - 握力练习/二头肌训练/三头肌训练/三角肌训练
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Mei

 
Ep 16 - 起立坐下/坐姿抬腿/坐姿踮脚/侧抬腿
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Mei

 
Ep 17 - 抬膝走/踢屁股/站姿抬腿/分腿蹲
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Mei

 
Ep 18 - 躺姿倒脚/躺姿侧倒脚/桥式/超人式
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Mei

 
Ep 19 - 前蹲/肩推/火箭推
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Lucas

 
Ep 20 - 摆荡/侧腹部仰卧起坐/飞鸟(侧)
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Lucas

 
Ep 21 - 单手划船/单手飞鸟(侧)/单手过头蹲
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Lucas

 
Ep 22 - 划船/土而其起立/波比跳
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Lucas

 
Ep 23 - 硬举/飞鸟(前)/抓举(不换手)
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Lucas

 
Ep 24 - 过头蹲/弓箭步蹲/抓举(换手)
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Lucas

 
Ep 25 - Tabata-开合跳/撑掌画圆/抬腿抱/小垫步/前后开合跳/半蹲挥拳
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: 曾智宏(Tobby)

 
Ep 26 - 哑铃重训-肩推/二头肌卷举/三头肌推撑/飞鸟/划船/跨步蹲
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: 曾智宏(Tobby)

 
Ep 27 - 垫上伸展-坐姿转肩/上颈伸展/钟摆伸展/四字操/侧躺画圆/展翅高飞
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: 曾智宏(Tobby)

 
Ep 28 - 弓箭步低跳/弓箭步等长支撑
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Josh

 
Ep 29 - 弓箭步向后换腿/弓箭步向前换腿
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 30 - 半蹲支撑/半蹲低跳/半蹲快速换腿
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 31 - 躺姿曲腿运动/躺姿核心摆臂
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 32 - 宝特瓶弓箭步延伸/宝特瓶弓箭步推举
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 33 - 宝特瓶肩胛骨全方位训练/宝特瓶摆臂
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 34 - 流动瑜珈
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Mei

 
Ep 35 - 抗力球核心运动
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Mei

 
Ep 36 - 上下肢伸展
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Mei

 
Ep 37 - 肩颈舒展瑜珈
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Lillian

 
Ep 38 - 胸背伸展瑜珈 II
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Lillian

 
Ep 39 - 平衡瑜珈 II
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Lillian

 
Ep 40 - 胸背伸展瑜珈 I
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Lillian

 
Ep 41 - 核心强化瑜珈
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Lillian

 
Ep 42 - 平衡瑜珈 I
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Lillian

 
Ep 43 - 拜日式A式
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: David

 
Ep 44 - 拜日式B式
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: David

 
Ep 45 - 站姿扭转
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: David

 
Ep 46 - 站姿平衡(小抗力球)
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: David

 
Ep 47 - 坐躺姿流动(小抗力球)
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: David

 
Ep 48 - 核心强化与伸展
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: David

 
Ep 49 - 椅子核心训练
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Cherry

 
Ep 50 - 居家毛巾伸展操
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Cherry

 
Ep 51 -背部肌力训练
 

要健康就运动 Exercise for Better Health / 0 VIEWS

教练: Cherry

 
生命树 | 第36集 | 健康检查
 

生命树 Tree of Life (Mandarin) / 0 VIEWS

本日经文 [歌罗西书 1:9-10] "因此,我们自从听见的日子,也就为你们不住地祷告祈求,愿你们在一切属灵的智慧悟性上,满心知道神的旨意,好叫你们行事为人对得起主,凡事蒙他喜悦,在一切善事上结果子,渐渐地多知道神"

 
生命树 | 第37集 | 不要放弃
 

生命树 Tree of Life (Mandarin) / 0 VIEWS

本日经文 [加 拉 太 書 6:9] "我 们 行 善 , 不 可 丧 志 ; 若 不 灰 心 , 到 了 时 候 就 要 收 成 。 "

 
生命树 | 第39集 | 自豪
 

生命树 Tree of Life (Mandarin) / 0 VIEWS

本日经文 [腓 立 比 書 3:13-14] "弟 兄 们 , 我 不 是 以 为 自 己 已 经 得 着 了 ; 我 只 有 一 件 事 , 就 是 忘 记 背 後 , 努 力 面 前 的 , 向 着 标 竿 直 跑 , 要 得 神 在 基 督 耶 稣 里 从 上 面 召 我 来 得 的 奖 赏 。"

 
Ep 223 | Uncertainty
 

Tree Of Life / 0 VIEWS

What word would you use to describe 2020? Pastor Johnny Wong shares how we can find certainty in this unpredictable world.

 
Ep 225 | Where does your treasure lie?
 

Tree Of Life / 0 VIEWS

What price will you place on a piece of art? Pastor James shares how important it is to evaluate how much we prize the things this world offers.

 
Episode 3: Jesus The Rabbi
 

Revolutionary / 0 VIEWS

"Rabbi" was Jesus' most commonly used title, but he embraced it in a very uncommon way. In Israel and NY, Oleg and Sergio explore a very different teacher who provided a totally different way for us to follow today.

 
Episode 4: Jesus The Healer
 

Revolutionary / 0 VIEWS

The miracles of Jesus present the most problems to the modern mindset. In this episode, Sergio and Oleg both highlight how looking at them through a different lens brings out their true meaning.

 
Episode 7: Jesus The Priest
 

Revolutionary / 0 VIEWS

In Israel, Oleg brings to life a world obsessed with ritual cleansing and a man who took bold steps to allow people to stand before God. In NY, Sergio meets with several different people who connect others to God in surprising ways.

 
Episode 8: Jesus The King
 

Revolutionary / 0 VIEWS

The Gospels provide a truly unconventional depiction of their hero as a king. Oleg highlights the shameful and barbaric nature of crucifixion while Sergio explores the impact that a different kind of king can make today.

 
Episode 9: Jesus The Messiah
 

Revolutionary / 0 VIEWS

An ancient, previously undiscovered writing, “The War Scroll,” predicts an epic spiritual battle to be led by a mighty spiritual warrior: The Messiah. Oleg and Sergio examine the ancient and modern repercussions of a Messiah no one could have possibly expected.

 
生命树 | 第41集 | 医治来自上帝
 

生命树 Tree of Life (Mandarin) / 0 VIEWS

生命树 | 第41集 | 医治来自上帝 本日经文 [出埃及記 15:26] "因为我─耶和华是医治你的 。" 若你想参访一间与范少清长老有关的教会,请到:https://adventist.org.sg/churches/ 寻找离你最近的教会。 请到 https://hopechannel.sg/treeoflife 观看更多集的生命树。

 
Ep 228 | Translation please?
 

Tree Of Life / 0 VIEWS

What is better than a fast, effective translation app when you want to communicate in a foreign country?

 
Ep 230 | Can the dead live again?
 

Tree Of Life / 0 VIEWS

Can the dead live again? The answer is yes. Pastor Johnny Wong shares how.

 
EP07 Whangarei
 

Finding Home / 0 VIEWS

Can a drug addict kick his habit? A town that has one of the highest rates of methamphetamine use in New Zealand is offering hope to the community.

 
Ep 231 | Leaving the past behind
 

Tree Of Life / 0 VIEWS

There's excitement in the air as Pastor Johnny Wong shares how we can look forward to better things in the new year.

 
Ep 234 | Faith based on understanding
 

Tree Of Life / 0 VIEWS

What does it mean to have faith? Pastor Bayu explains how wisdom and understanding are components for a strong faith.

 
Ep 232 | Catching a break
 

Tree Of Life / 0 VIEWS

For those of you who were expecting to catch a break but didn't, Pastor Lionel has some encouragement for you.

 
生命树 | 第43集 | 圣诞的意义到底是什么?
 

生命树 Tree of Life (Mandarin) / 0 VIEWS

本日经文 [以賽亞書9:6] "因有一婴孩为我们而生; 有一子赐给我们。政权必担在他的肩头上; 他名称为奇妙策士、 全能的神、 永在的父、 和平的君。"

 
Ep 237 | A purposeful community
 

Tree Of Life / 0 VIEWS

What makes a Christian community different from other social groups? Pastor Bayu shares some insights.

 
Ep 236 | Boxing lessons
 

Tree Of Life / 0 VIEWS

Why is 26 Dec called Boxing Day? And what implications does it have on how we share love with others? Pastor James deepens our understanding of God's love through a fun history lesson.

 
Ep 240 | Remembering Christmas
 

Tree Of Life / 0 VIEWS

When do you take down your Christmas tree? Pastor Christon explains why his decorations will still be up for quite some time.

 
生命树 | 第48集 |  上帝的祝福
 

生命树 Tree of Life (Mandarin) / 0 VIEWS

本日经文 [路 加 福 音 10:39-42] "他 有 一 个 妹 子 , 名 叫 马 利 亚 , 在 耶 稣 脚 前 坐 着 听 他 的 道 。马 大 伺 候 的 事 多 , 心 里 忙 乱 , 就 进 前 来 , 说 : 主 阿 , 我 的 妹 子 留 下 我 一 个 人 伺 候 , 你 不 在 意 麽 ? 请 吩 咐 他 来 帮 助 我 。耶 稣 回 答 说 : 马 大 ! 马 大 ! 你 为 许 多 的 事 思 虑 烦 扰 , 但 是 不 可 少 的 只 有 一 件 ; 马 利 亚 已 经 选 择 那 上 好 的 福 分 , 是 不 能 夺 去 的 。"

 
Ep 247 | New Year Challenges
 

Tree Of Life / 0 VIEWS

Pastor Johnny Wong shares a special prayer for all of us as we embark on the new year.

 
生命树 | 第49集 | 保护
 

生命树 Tree of Life (Mandarin) / 0 VIEWS

本日经文 [民 數 記 6:24] "愿 耶 和 华 赐 福 给 你 , 保 护 你 。"

 
Recipe 2 - Cornmeal Waffles
 

The Healthy Foodie / 0 VIEWS

These waffles have a complex texture and a complex taste, minus the complex cooking experience. Add in the fact that they're made with whole wheat flour, heart-healthy nut, and fresh berries and you've got a powerhouse breakfast or a fun breakfast-for-dinner meal.

 
Recipe 3 - Creamy Spicy Peanut Butter Noodles
 

The Healthy Foodie / 0 VIEWS

Love peanut butter? Take a peanut butter twist on your dry noodles in this fusion recipe. Plant-based and packed with flavour, you can even use wholegrain noodles of your choice to level up the health factor.

 
Recipe 4 - Crunchy Kimbab
 

The Healthy Foodie / 0 VIEWS

Crunch through a crispy seaweed skin on these bite-sized Korean rice rolls into a second layer of crunch - deliciously caramelised walnuts that has a form of vitamin E proven to provide significant protection from heart problems!

 
Recipe 5 - Cashew Cream Five-Ways
 

The Healthy Foodie / 0 VIEWS

Looking for a soba sauce, pasta sauce, vegetable dip, waffle topping or even healthy sour cream? Look no further with this highly versatile cashew cream recipe. Just a simple tweak in the seasoning and you can get a savoury or sweet sauce, dip or topping for your appetiser, main or dessert!

 
Recipe 6 - Sweet Corn Miso Ramen
 

The Healthy Foodie / 0 VIEWS

Journey to Japan with a dish popular this longest lived community - a delicious ramen dish bursting with the umami goodness of miso.

 
Recipe 7 - Barley Spring Rolls
 

The Healthy Foodie / 0 VIEWS

Filled with the healthful benefits of herbs, this Vietnamese-inspired spring rolls give you the chewy crunchiness that promise to whet your appetite.

 
Recipe 8 - Tomato Sauce for Everything
 

The Healthy Foodie / 0 VIEWS

Use it on your pasta, pizza, or you name it. This "everything" tomato sauce comes with a special ingredient... flowers.

 
Recipe 9 - Delightful Dukkah
 

The Healthy Foodie / 0 VIEWS

Dukkah is a flavourful fusion of nuts, herbs, seeds, and spices. Sprinkle this spice blend topping on soups, salads, eggs, avocado toast, sautéed veggies, or anything to give it an earthy flavour and yummy crunch! Or mix it with olive oil and use it as a dip.

 
Recipe 10 - Tofu "Feta" Rice
 

The Healthy Foodie / 0 VIEWS

Lentils, mint and coriander, are the ingredients that go into this flavourful tofu "feta" rice. The traditional Mediterranean diet of legumes, fruits, nuts and olive oil is known to promote health and reduce your risk of heart disease.

 
Recipe 11 - Vegetarian Gumbo
 

The Healthy Foodie / 0 VIEWS

Gumbo is a highly versatile stew hailing from Louisiana. Make it vegetarian or swap any of the proteins out to your favourite legumes (or even tofu) to add a personal flavour to the stew. But be sure to stick to having a good roux and the golden combination of celery, bell peppers, and onions that makes gumbo gumbo.

 
Recipe 13 - No cook soup
 

The Healthy Foodie / 0 VIEWS

Who needs smoothies when you have no-cook soups? Cool and refreshing, this no-cook soup is the perfect dish to complete your meal, preserving the maximum goodness of raw vegetables - enzymes, vitamins and minerals and all.