All episodes / English
Exercise with Alisha / 1 LIKES
Legs and cardio
Having a healthy heart starts with regular cardio workouts. Start your legs in this cardio heavy workout today.
Exercise with Alisha / 1 LIKES
Arms and cardio
Having strong arms can help you greatly in your daily activities like lifting groceries or even your baby! Work your arms and do some cardio today.
Exercise with Alisha / 1 LIKES
Kettlebell workout
Do you know that kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain? Pick up your kettlebell today.
Exercise with Alisha / 1 LIKES
Full body stretch
Long hours on an office chair can give you great back and shoulder stiffness. This full body stretch promises to ease muscle tension for a relaxed nighttime rest.
Exercise with Alisha / 1 LIKES
Cardio workout
Cardio workouts decreases belly fat and gives your heart a good pump. Join alisha with this fat burner exercise today.
文明人文明病 Modern Man Modern Disease / 1 LIKES
Ep 2 - 冠心病的罪魁祸首之一：胆固醇 The culprit behind heart disease: cholesterol
文明人文明病：冠心病系列。心脏内科专家朱中安医师在这集节目里和观众讨论胆固醇。朱医师告诉我们，其实植物食品里是没有胆固醇的。而动物制品里的胆固醇分好与坏。胆固醇在血管里的时间长了，就会形成血管阻塞，然后造成冠心病。内科对冠心病的治疗方法，首先必须降低血液里的三酸甘油酯和胆固醇。主要有几种方法: 控制饮食，改变生活方式，药物治疗和搭桥手术。
文明人文明病 Modern Man Modern Disease / 1 LIKES
Ep 3 - 冠心病：预防胜于治疗 Coronary Heart Disease: Prevention is better than cure
文明人文明病：冠心病系列。心脏内科专家朱中安医师在这集的节目中和观众讨论如何预防胜于治疗和上医医未病治病的道理。他还谈到复临安息日会的信徒，寿命比较长的八个主要的原因。以英文字New Start作为解释，也就是新的起点。朱医师将在每集节目中和观众探讨每一个英文字母为代表的主题。第一个字母N代表均衡的营养。他让我们每天吃不同的蔬菜，水果，坚果，豆类，等等。重点是五笔打到营养均衡，方为上策。
文明人文明病 Modern Man Modern Disease / 1 LIKES
Ep 4 - 健康的心脏 A healthy heart
文明人文明病：冠心病系列。New Start 第二个字母E: Exercise。心脏内科专家朱中安医师强调运动对一个健康的心血管系统非常有帮助。运动有很多种，如持续步行，骑单车，游泳，又或者是让肌肉強健的运动以及柔软体操之类的运动。另外，朱医师还叮嘱大家多喝水，多晒太阳，三餐定时定量，避免吸烟喝酒，喝茶喝咖啡，等等。最后，高品质的睡眠也至关重要。休息日这一天，他也劝大家要到教堂做礼拜。有喜乐，有交流，有歌唱，有信仰 ，都是基督复临安息会信徒生活方面很重要的一部分。
健康新知 Health News / 1 LIKES
Ep 6 - 基隆警察局少年队 - 认识毒品远离毒害
根据统计全球每12秒就有一个学龄的孩童第一次尝试了违禁药品. 如何的来让我们的青少年远离毒品? 基隆少年队警察队的高载强侦查员来分享.
Stupid Money / 1 LIKES
Ep 3: Real Estate - Seller's Guide
Selling a home can be stressful. You need to do repairs and improve curb appeal, but which items should you focus on? Watch now to find out!
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩6
我们的身边有许多人，但你是否有时候会觉得没有任何能够真正地理解你的人？虽然如此，我们拥有耶稣基督。祂关心我们，顾念我们，永远不会离弃我们。希望今天的歌曲能鼓励你把耶稣当成是你永远的恩友。
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩27
不要轻看祷告的力量。只要我们不停止祷告，上帝必定聆听。希望今天的歌曲可以增强你们的信心，鼓舞你们。
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩30
你是否觉得自己有时候感觉不到上帝的存在？只要我们仔细地观察、仔细地看、仔细地听，我们会发现上帝无所不在。愿今天的歌曲帮助你感受上帝与你同在。
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩32
我们成为基督徒是因为自己没能力，所以要靠上帝来给与我们力量吗？许多人都拥有这样的想法。上帝在圣经说过，祂的能力将在人的软弱上显得完全。因为有了上帝，我们的软弱也能变得刚强。
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩33
即使生命中似乎一片黑暗，我们还是可以对生命拥有充满的热爱。每一天都是上帝所创造的日子，我们可以赞美上帝，对祂称颂我们的爱。
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩34
上帝在圣经里给了我们许多应许。即使是在当今的世界里，祂的应许也非常适用。希望大家可以从今天的歌曲中得到恩赐和蒙福。
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩35
上帝爱世人，祂把独生子耶稣赐给我们，为我们的罪而死。凡是信上帝的都能得到永生。祂每时每刻都在关注我们，希望今天的歌曲可以使我们与上帝更亲近。
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩37
在我们还没形胎的时候，上帝已经认识了我们。连我们头上的头发，上帝也一清二楚。祂关心我们的每一个小细节。愿大家能够从今天的节目感受到祂对我们的爱。
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩39
你是否刚认识耶稣？还是，你已经有好一阵子没去教会了？不管你的状况如何，圣经告诉我们，只要我们寻求祂，就必定寻得见祂。
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩40
人生中的苦难是一种磨练，它可以塑造我们的品格，帮助我们成长。上帝应许我们会与我们同在。希望你们能够通过今天的节目更亲近主耶稣。
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩44
耶稣连小小的麻雀也如此地眷顾，更何况是我们？忧虑并不能解决我们的问题，它也是对上帝的不信任。愿我们都可以不断地祷告，把一切交托给祂。
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩45
上帝无时无刻都在关注我们的脚步，照顾我们、指引我们。愿今天的音乐让大家感受到上帝对我们的爱和牺牲。
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩46
我们人生中发生的没见事情都是有原因的。有些坏的事情，回头看一看，可能是变相的祝福。无论任何情况，我们都要记得信靠上帝。
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩47
上帝绝对不会把不好的东西给我们。我们在生命中所发生的每件事情都是有原因的。希望今天的音乐能赐予你们力量。
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩50
上帝的恩典是白白地给我们的。因为祂爱我们，所以即使我们是罪人，祂也宽容地饶恕了我们的罪。只要我们祈求祂的原谅，不再犯错，祂就必定原谅我们。
颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES
颂赞主恩54
当我们用感恩的态度来面对事情，我们的生活也会变得更好。希望你们能够在自己的生活中找到值得感恩的事件。
要健康就运动 Exercise for Better Health / 1 LIKES
Ep 27 - 垫上伸展-坐姿转肩/上颈伸展/钟摆伸展/四字操/侧躺画圆/展翅高飞
教练: 曾智宏（Tobby）
The Dig / 1 LIKES
Episode 2: The Oddball
We learn how to excavate dinosaur bones, and some of the team share the struggles they've experienced in reconciling their faith with science.
The Dig / 1 LIKES
Episode 5: Inner Conflict
Judit is far from home, and Jared's difficult week gets worse.
Revolutionary / 1 LIKES
Episode 1: Jesus The Man
Sergio and Oleg look to peel back all the layers of tradition that are part of today's picture of Jesus and look at him simply as a man. From there, a new journey of discovery begins and a fresh picture of Jesus emerges.
Revolutionary / 1 LIKES
Episode 2: Jesus The Revolutionary
Oleg examines the revolution of Jesus of Nazareth and how it stood in stark contrast to his 1st century Roman world. In NY, Sergio encounters groups taking innovative steps to transform their communities.
Revolutionary / 1 LIKES
Episode 3: Jesus The Rabbi
"Rabbi" was Jesus' most commonly used title, but he embraced it in a very uncommon way. In Israel and NY, Oleg and Sergio explore a very different teacher who provided a totally different way for us to follow today.
Revolutionary / 1 LIKES
Episode 5: Jesus The Prophet
In Israel, Oleg highlights a prophet who called on his world to change. In NY, Sergio uncovers fascinating connections between this prophet's message and our world today.
Revolutionary / 1 LIKES
Episode 7: Jesus The Priest
In Israel, Oleg brings to life a world obsessed with ritual cleansing and a man who took bold steps to allow people to stand before God. In NY, Sergio meets with several different people who connect others to God in surprising ways.
Finding Home / 1 LIKES
EP05 Palmy
Gang members, diabetics, struggling teens and refugees have all found a home in Palmerston North, where their struggles have been met with love which led to transformation.
Finding Home / 1 LIKES
EP06 Oxford
A sleepy, South Island community shares a heart-breaking tragedy, rural home truths, and the secret to long-lasting peace.
Finding Home / 1 LIKES
EP09 Manna Park
Finding Home is in Manna Park, a church community of different ages, nationalities, and life experiences, who all love and support one another as they seek to live out God's awesome plan for them
Mandi Makes / 1 LIKES
Ep 4: DIY dry shampoo for any hair colour
Making your own dry shampoo is super-easy with this natural recipe that uses ingredients you probably already have in your kitchen pantry.
Mandi Makes / 1 LIKES
Ep 5: All purpose scrub
Life with kids is messy. Wipe up the messes with your own homemade all-purpose cleaner.
Mandi Makes / 1 LIKES
Ep 6: Make your own face mask to fight acne and blackheads
Give your face a nourishing burst of goodness with these two all-natural face mask recipes, one to fight acne and blackheads, and the other to combat dry skin.
Mandi Makes / 1 LIKES
Ep 7: Body wash
If your skin could do with some pampering, Mandi’s body wash might be exactly what you need.
Forgive To Live / 1 LIKES
Ep 2: Living Rent Free In Your Head
Our lives are largely the result of the stories we tell ourselves.
Forgive To Live / 1 LIKES
Ep 3: Choosing Forgiveness
Too often we hurt more than is necessary simply because we would rather suffer than forgive.
Forgive To Live / 1 LIKES
Ep 4: Reframing The Past
Learn how to reframe your perspective in this episode.
Forgive To Live / 1 LIKES
Ep 5: How To Make Anger Work For You
Learn how to break free from the resentment trap in this episode.
Forgive To Live / 1 LIKES
Ep 6: Self Forgiveness
The biggest barrier to self-forgiveness may be our own resistance to it.
生命树 Tree of Life (Mandarin) / 1 LIKES
生命树 | 第53集 | 小事的重要
本日经文 [马太福音 17:20] "耶稣说：“你们的信心太小了。我实在告诉你们，你们若有像芥菜种那样大的信心，就算叫这座山从这里移到那里，它也会移开，你们将没有办不到的事。”
A Word For Your Family / 1 LIKES
Ep 1: Alert
Parents beware! Do you know there is a predator watching your every move, waiting to devour you and your children?
A Word For Your Family / 1 LIKES
Ep 2: Bath
Lazy to take a shower? Taking a bath however can be very refreshing, just like how baptism renews you all over again.
A Word For Your Family / 1 LIKES
Ep 3: Belt
What kinds of belts do you have? Maybe a belt to keep your car engine running or simply a belt to hold your pants up. But God has another type of belt to give to you.
生命树 Tree of Life (Mandarin) / 1 LIKES
生命树 | 第55集 | 10天原则
本日经文 [但 以 理 書 1:15] " 过 了 十 天 ， 见 他 们 的 面 貌 比 用 王 膳 的 一 切 少 年 人 更 加 俊 美 肥 胖 。"
Tree Of Life / 1 LIKES
Ep 289 | How do I deal with feeling invisible and ignored?
Pastor Lionel has some insights to help you deal with days when you're feeling small and insignificant
Tree Of Life / 1 LIKES
Ep 296 | How to tell if we are a pleasing aroma?
His neighbour's cooking has inspired Pastor Bayu to talk about how we can be the human version of "pleasing aromas".
0 LIKES
太极预备式与起式
还记得每天在家楼下看到一群人打太极的场景吗？太极不仅仅是休闲活动，对很多年龄段的人来说，它也是非常有效的锻炼方法。在这个视频里，让我们一起跟随李惠康师傅的示范，一起练习太极拳。
The Healthy Foodie / 0 LIKES
Recipe 7 - Barley Spring Rolls
Filled with the healthful benefits of herbs, this Vietnamese-inspired spring rolls give you the chewy crunchiness that promise to whet your appetite.
The Healthy Foodie / 0 LIKES
Recipe 8 - Tomato Sauce for Everything
Use it on your pasta, pizza, or you name it. This "everything" tomato sauce comes with a special ingredient... flowers.
The Healthy Foodie / 0 LIKES
Recipe 9 - Delightful Dukkah
Dukkah is a flavourful fusion of nuts, herbs, seeds, and spices. Sprinkle this spice blend topping on soups, salads, eggs, avocado toast, sautéed veggies, or anything to give it an earthy flavour and yummy crunch! Or mix it with olive oil and use it as a dip.
![Recipe 10 - Tofu "Feta" Rice](fileadmin/HopeChannel/files/brightcove/images/2021/episode_jsv_nENrbgFJHtmT11mPG5q2.jpg "Recipe 10 - Tofu "Feta" Rice")
The Healthy Foodie / 0 LIKES
Recipe 10 - Tofu "Feta" Rice
Lentils, mint and coriander, are the ingredients that go into this flavourful tofu "feta" rice. The traditional Mediterranean diet of legumes, fruits, nuts and olive oil is known to promote health and reduce your risk of heart disease.
The Healthy Foodie / 0 LIKES
Recipe 11 - Vegetarian Gumbo
Gumbo is a highly versatile stew hailing from Louisiana. Make it vegetarian or swap any of the proteins out to your favourite legumes (or even tofu) to add a personal flavour to the stew. But be sure to stick to having a good roux and the golden combination of celery, bell peppers, and onions that makes gumbo gumbo.
The Healthy Foodie / 0 LIKES
Recipe 13 - No cook soup
Who needs smoothies when you have no-cook soups? Cool and refreshing, this no-cook soup is the perfect dish to complete your meal, preserving the maximum goodness of raw vegetables - enzymes, vitamins and minerals and all.
A Word For Your Family / 0 LIKES
Ep. 4: Birth
Do you remember the love you felt for your child when you held your baby for the first time? Being a parent is closest to what God feels for us.
A Word For Your Family / 0 LIKES
Ep. 5: Blessing
Have you ever pronounced God's blessing upon your children? Here's one easy way to do so, freely!
A Word For Your Family / 0 LIKES
Ep. 7 Clothes
Does what we wear matter? Here's something to think about when we are sifting through our wardrobe.
A Word For Your Family / 0 LIKES
Ep. 9: Feet
Do you have beautiful feet? God particularly likes the feet of certain people. Find out who!
A Word For Your Family / 0 LIKES
Ep. 8: Duty
Giving to those in need is one of the many things that pleases God. Get inspired by the attitude with which the early believers gave to others.
A Word For Your Family / 0 LIKES
Ep. 10: Fence
"Good fences make good neighbours," goes a saying. But how can that be so? Learn about boundaries in this video.
A Word For Your Family / 0 LIKES
Ep. 11: Fruit
If you were a fruit, which fruit would you like to be? Dr Claudio introduces to us one tasty fruit that lasts a lifetime.
A Word For Your Family / 0 LIKES
Ep. 12: Funeral
Why do people hold funerals? Here are some reasons why it's much needed.
A Word For Your Family / 0 LIKES
Ep. 13: God-Gentleness
Who you are to your children gives them a picture of God. Here's a picture of God's gentle love that you can emulate.
A Word For Your Family / 0 LIKES
Ep. 6: Church
When was the last time you brought your children to church? Here's some reasons why it's a good idea to do so.
The Healthy Foodie / 0 LIKES
Recipe 12 - Bread & Bean Salad
Do you have some leftover bread that's expiring soon? Fret not! This recipe will transformed your old bread into a hearty healthy salad.
Tree Of Life / 0 LIKES
Ep 287 | Where can I find comfort when I'm feeling lonely?
Are you missing your friends? Pastor Johnny Wong has some words of comfort.
Tree Of Life / 0 LIKES
Ep 288 | Who can help me when I'm in pain?
Pastor Igan reflects on the pain that Jesus endured on the Cross, and the assurances it can give us when we are going through our own pain.
Tree of Life (Youth Edition) / 0 LIKES
Ep 7 | My secret for how to be a good friend
Scripture Verse for the day | [John 15:12] "My command is this: Love each other as I have loved you.”
Tree of Life (Youth Edition) / 0 LIKES
Ep 8 | What I learned about community from playing frisbee
Scripture Verse for the day | [Hebrews 10:24-25] "And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.”