Recipe 3 - Creamy Spicy Peanut Butter Noodles
 

The Healthy Foodie / 2 LIKES

Love peanut butter? Take a peanut butter twist on your dry noodles in this fusion recipe. Plant-based and packed with flavour, you can even use wholegrain noodles of your choice to level up the health factor.

 
Recipe 4 - Crunchy Kimbab
 

The Healthy Foodie / 2 LIKES

Crunch through a crispy seaweed skin on these bite-sized Korean rice rolls into a second layer of crunch - deliciously caramelised walnuts that has a form of vitamin E proven to provide significant protection from heart problems!

 
Recipe 5 - Cashew Cream Five-Ways
 

The Healthy Foodie / 2 LIKES

Looking for a soba sauce, pasta sauce, vegetable dip, waffle topping or even healthy sour cream? Look no further with this highly versatile cashew cream recipe. Just a simple tweak in the seasoning and you can get a savoury or sweet sauce, dip or topping for your appetiser, main or dessert!

 
Recipe 6 - Sweet Corn Miso Ramen
 

The Healthy Foodie / 2 LIKES

Journey to Japan with a dish popular this longest lived community - a delicious ramen dish bursting with the umami goodness of miso.

 
Ep 263 | How should our desire for God feel like?
 

Tree Of Life / 2 LIKES

Pastor Bayu describes in detail how desiring God should feel like.

 
Ep 264 | Safe journey to heaven?
 

Tree Of Life / 2 LIKES

Pastor Johnny shares how we can have assurance of our place in heaven.

 
Ep 265 | How do I know God will help me?
 

Tree Of Life / 2 LIKES

What lessons can we learn from Pastor Christon's car seat, about God's promises of help for our spiritual growth?

 
Ep 266 | How do I know if God is with me?
 

Tree Of Life / 2 LIKES

Pastor James poses and answers an important question: How do I know if God is with me?

 
Ep 267 | How do I get spiritual support?
 

Tree Of Life / 2 LIKES

Pastor Johnny Wong shares one way to improve our relationship with God and get the support we need to navigate life's challenges.

 
Ep 268 | How can I add value to my community?
 

Tree Of Life / 2 LIKES

What do face masks, perfumes, and our relationships have in common? Pastor Chuen Rong explains.

 
Ep 269 | Will things get better?
 

Tree Of Life / 2 LIKES

Pastor Igan shares his thoughts on where the world is headed and if there is hope for us.

 
Ep 270 | What to do when we are weary?
 

Tree Of Life / 2 LIKES

Pastor Bayu tells us how to keep our hope alive, especially in times when we feel tired and helpless.

 
生命树 | 第54集 | 大扫除
 

生命树 Tree of Life (Mandarin) / 2 LIKES

本日经文 [腓 立 比 書 3:13-14] " 我 只 有 一 件 事 , 就 是 忘 记 背 後 , 努 力 面 前 的 ,向 着 标 竿 直 跑 , 要 得 神 在 基 督 耶 稣 里 从 上 面 召 我 来 得 的 奖 赏 。"

 
Ep 271 | How has God blessed us?
 

Tree Of Life / 2 LIKES

It's Pastor Johnny Wong's birthday today! And he has a special message for us.

 
Ep 272 | How can we grow Spiritually?
 

Tree Of Life / 2 LIKES

Pastor Bayu gives us some steps we can take to deepen our spirituality.

 
Ep 273 | Am I safe-distancing from God?
 

Tree Of Life / 2 LIKES

is there anything that can seperate us from God? Pastor Chuen Rong tell us.

 
Ep 274 | What is a "fisher of men"?
 

Tree Of Life / 2 LIKES

Pastor Christon and his daughter are visiting the Sea Aquarium and he tells us about what is means to be a "fisher of men".

 
Ep 1 | God's Strength
 

Tree of Life (Youth Edition) / 2 LIKES

Scripture Verse for the day | [Isaiah 40:31] "But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint."

 
Ep 275 | Have I forgotten anyone?
 

Tree Of Life / 2 LIKES

As life returns to a semblance of normalcy, and in the midst of the relief some of us may feel, Pastor Lionel has some sobering thoughts .

 
Ep 276 | Why should we praise God?
 

Tree Of Life / 2 LIKES

Pastor Johnny Wong shares why we need to praise God.

 
Ep 278 | How to stay spiritually hydrated?
 

Tree Of Life / 2 LIKES

Pastor Johnny Kan draws a parallel between not having access to clean water and staying spiritually hydrated.

 
Ep 2 | God's love for us
 

Tree of Life (Youth Edition) / 2 LIKES

Scripture Verse for the day | [1 Corinthians 2:9] "But, as it is written, “What no eye has seen, nor ear heard, nor the heart of man imagined, what God has prepared for those who love him” "

 
Ep 6 Clarence
 

Revv Up / 2 LIKES

Cancer took the life out of Clarence’s family. Can good truly come out of human suffering?

 
Ep 3 | Why I stay away from sweet drinks.
 

Tree of Life (Youth Edition) / 2 LIKES

Scripture Verse for the day | [1 Corinthians 6:19-20] "…do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

 
Ep 4 | What my aikido training taught me about God's providence
 

Tree of Life (Youth Edition) / 2 LIKES

Scripture Verse for the day | [Matthew 19:26] "But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” "

 
Ep 279 | What do I need to do to find God?
 

Tree Of Life / 2 LIKES

Is there a special trait shared by those who are able to find God? Pastor Johnny Wong has some insights.

 
Ep 282 | How can I add value to my church?
 

Tree Of Life / 2 LIKES

Pastor Christon is at a service centre but is there more than his monitor that needs fixing?

 
Ep 284 | How do I stay out of trouble?
 

Tree Of Life / 2 LIKES

is there anything that can seperate us from God? Pastor Chuen Rong tell us.

 
Ep 285 | How are my daughter's books and the bible alike?
 

Tree Of Life / 2 LIKES

Pastor Christon is looking for more books for his daughter...

 
Ep 286 | Can you evangelise when you're not a pastor?
 

Tree Of Life / 2 LIKES

Pastor Bayu explains the pre-requisites of evangelism.

 
Ep 290 | What's the best training I can do to improve my life?
 

Tree Of Life / 2 LIKES

With so many different training regimes, Pastor James has a suggestion on which one will be the best for our eternal life.

 
Ep 28 Recognizing & Managing ADHD
 

Speak Up / 1 LIKES

Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?

 
Ep 2 Steve's Story
 

New Freedom To Love / 1 LIKES

Steve shares his struggle with pornography addiction and finding true intimacy with his spouse.

 
Ep 50 Ants
 

A Word For Your Family / 1 LIKES

Ants 6083968956001

 
Ep 7 The Hardest Temptation
 

Dogtales / 1 LIKES

Can you imagine what it would be like to be a hungry Labrador and have a juicy big bone stuck under your nose? In this program Cyrus teaches us the key to overcoming temptation.

 
Ep 3 The Mystery of Miracles
 

Masterstroke / 1 LIKES

This week, Masterstroke examines what the greatest art in history tells us about the mystery of miracles.

 
Ep 10 - Core and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / 1 LIKES

Our resident personal trainer, Alisha, takes us through a core and cardio workout consisting of cycles of 30 second workouts and 5 seconds of rest

 
太极24式之二
 

1 LIKES

我们应该从几岁开始学习太极拳?它是否适合年长人士?在这一集,李惠康师傅会详细地告诉我们。

 
太极24式之四(下)
 

1 LIKES

我们为何要天天联系太极拳,而且又必须在早晨打呢?我们又应该在什么地方打太极拳?

 
太极24式之五(上)
 

1 LIKES

太极拳不分年龄,不管是男女老少都可以开始学习。李师傅自从年轻时移民到美国之后就一直不停地教太极拳,连自己教了几年都忘了! 让我们在这一集也听听李师傅的学生的奇妙故事,了解一下打太极的好处。

 
太极推手
 

1 LIKES

学好了太极拳之后,我们就必须学会推手。什么是推手?这是两人才能完成的招式。在这一集,李师傅将会与他的徒弟一起向观众朋友们示范这个招式。

 
轮椅太极之一
 

1 LIKES

今天在是节目的第11集,它非常特别,跟前几集很不一样,因为李师傅将会跟我们介绍“轮椅太极拳”。什么是轮椅太极拳?我们跟李师傅学一学吧!

 
6. How to Teach Your Child to be Tidy
 

Smart Parents / 1 LIKES

Decluttering, having a designated place for each item and teaching personal responsibility are some of the methods to teaching your child to be tidy. Learn how to teach your child to by tidy in this episode.

 
三天使
 

316 音乐事工 (MVs) / 1 LIKES

现今世界真是多事之秋人心惶惶,上帝在末世给世人一个非常重要的警告信息,那就是三天使信息 作曲:林合安 作词 :曾美芳 编曲:韦乐明 歌词: 三位天使有三个警告 不能不听是最后呼召 绝不是庸人自扰 是圣经如 此宣告 应当敬拜那造天地海 众水泉源的真神主宰 巴比伦城已倾倒 跪拜兽像的有祸了 三天使特别的信息 必要传给万国万民 凡有耳的都当听 预备救主的降临 不可再耽误延期 你可有永生上帝的印记 主的羊听主声音 爱他真道和诫命 将来会有大筛动时期 你是麦子还是糠秕 为永生建造品格 时刻仰望主圣德 等到晚雨倾降那一 刻 你要与天使配合

 
基督徒家庭無字 04
 

基督徒家庭 A Christian Family / 1 LIKES

不知道你从小的时候你的父亲对你的影响如何?

 
基督徒家庭無字 09
 

基督徒家庭 A Christian Family / 1 LIKES

家是心灵的港湾。

 
基督徒家庭無字 13
 

基督徒家庭 A Christian Family / 1 LIKES

在你的家庭中是丈夫当家是妻子当家还是儿女当家呢?

 
基督徒家庭無字 31
 

基督徒家庭 A Christian Family / 1 LIKES

在孩子把你气得不得了的时候你是怎么想的呢?

 
基督徒家庭無字 46
 

基督徒家庭 A Christian Family / 1 LIKES

今天就将和您一起来分享守寡相关的问题。

 
基督徒家庭無字 48
 

基督徒家庭 A Christian Family / 1 LIKES

如何能够引起教友的重视引起教会的重视。

 
基督徒家庭無字 51
 

基督徒家庭 A Christian Family / 1 LIKES

整个世界都面临着老龄化的问题。

 
基督徒家庭無字 54
 

基督徒家庭 A Christian Family / 1 LIKES

今天将和你一起来分享关于遗嘱遗体的问题。追思会的相关的问题。看一看圣经有没有这方面的记载。

 
Legs and cardio
 

Exercise with Alisha / 1 LIKES

Having a healthy heart starts with regular cardio workouts. Start your legs in this cardio heavy workout today.

 
Arms and cardio
 

Exercise with Alisha / 1 LIKES

Having strong arms can help you greatly in your daily activities like lifting groceries or even your baby! Work your arms and do some cardio today.

 
Kettlebell workout
 

Exercise with Alisha / 1 LIKES

Do you know that kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain? Pick up your kettlebell today.

 
Full body stretch
 

Exercise with Alisha / 1 LIKES

Long hours on an office chair can give you great back and shoulder stiffness. This full body stretch promises to ease muscle tension for a relaxed nighttime rest.

 
Cardio workout
 

Exercise with Alisha / 1 LIKES

Cardio workouts decreases belly fat and gives your heart a good pump. Join alisha with this fat burner exercise today.

 
Ep 2 - 冠心病的罪魁祸首之一:胆固醇 The culprit behind heart disease: cholesterol
 

文明人文明病 Modern Man Modern Disease / 1 LIKES

文明人文明病:冠心病系列。心脏内科专家朱中安医师在这集节目里和观众讨论胆固醇。朱医师告诉我们,其实植物食品里是没有胆固醇的。而动物制品里的胆固醇分好与坏。胆固醇在血管里的时间长了,就会形成血管阻塞,然后造成冠心病。内科对冠心病的治疗方法,首先必须降低血液里的三酸甘油酯和胆固醇。主要有几种方法: 控制饮食,改变生活方式,药物治疗和搭桥手术。

 
Ep 3 - 冠心病:预防胜于治疗 Coronary Heart Disease: Prevention is better than cure
 

文明人文明病 Modern Man Modern Disease / 1 LIKES

文明人文明病:冠心病系列。心脏内科专家朱中安医师在这集的节目中和观众讨论如何预防胜于治疗和上医医未病治病的道理。他还谈到复临安息日会的信徒,寿命比较长的八个主要的原因。以英文字New Start作为解释,也就是新的起点。朱医师将在每集节目中和观众探讨每一个英文字母为代表的主题。第一个字母N代表均衡的营养。他让我们每天吃不同的蔬菜,水果,坚果,豆类,等等。重点是五笔打到营养均衡,方为上策。

 
Ep 4 - 健康的心脏 A healthy heart
 

文明人文明病 Modern Man Modern Disease / 1 LIKES

文明人文明病:冠心病系列。New Start 第二个字母E: Exercise。心脏内科专家朱中安医师强调运动对一个健康的心血管系统非常有帮助。运动有很多种,如持续步行,骑单车,游泳,又或者是让肌肉強健的运动以及柔软体操之类的运动。另外,朱医师还叮嘱大家多喝水,多晒太阳,三餐定时定量,避免吸烟喝酒,喝茶喝咖啡,等等。最后,高品质的睡眠也至关重要。休息日这一天,他也劝大家要到教堂做礼拜。有喜乐,有交流,有歌唱,有信仰 ,都是基督复临安息会信徒生活方面很重要的一部分。

 
Ep 1 - 眼科 - 抢救3C眼
 

健康新知 Health News / 1 LIKES

现代人盯手机萤幕使得3C萤幕眼突然暴增.邀请专家中国医药大学新竹附设医院陈莹山主任来告诉你如何抢救3C眼.

 
Ep 6 - 基隆警察局少年队 - 认识毒品远离毒害
 

健康新知 Health News / 1 LIKES

根据统计全球每12秒就有一个学龄的孩童第一次尝试了违禁药品. 如何的来让我们的青少年远离毒品? 基隆少年队警察队的高载强侦查员来分享.

 
Ep 3: Real Estate - Seller's Guide
 

Stupid Money / 1 LIKES

Selling a home can be stressful. You need to do repairs and improve curb appeal, but which items should you focus on? Watch now to find out!

 
颂赞主恩6
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

我们的身边有许多人,但你是否有时候会觉得没有任何能够真正地理解你的人?虽然如此,我们拥有耶稣基督。祂关心我们,顾念我们,永远不会离弃我们。希望今天的歌曲能鼓励你把耶稣当成是你永远的恩友。

 
颂赞主恩27
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

不要轻看祷告的力量。只要我们不停止祷告,上帝必定聆听。希望今天的歌曲可以增强你们的信心,鼓舞你们。

 
颂赞主恩30
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

你是否觉得自己有时候感觉不到上帝的存在?只要我们仔细地观察、仔细地看、仔细地听,我们会发现上帝无所不在。愿今天的歌曲帮助你感受上帝与你同在。

 
颂赞主恩32
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

我们成为基督徒是因为自己没能力,所以要靠上帝来给与我们力量吗?许多人都拥有这样的想法。上帝在圣经说过,祂的能力将在人的软弱上显得完全。因为有了上帝,我们的软弱也能变得刚强。

 
颂赞主恩33
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

即使生命中似乎一片黑暗,我们还是可以对生命拥有充满的热爱。每一天都是上帝所创造的日子,我们可以赞美上帝,对祂称颂我们的爱。

 
颂赞主恩34
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

上帝在圣经里给了我们许多应许。即使是在当今的世界里,祂的应许也非常适用。希望大家可以从今天的歌曲中得到恩赐和蒙福。

 
颂赞主恩35
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

上帝爱世人,祂把独生子耶稣赐给我们,为我们的罪而死。凡是信上帝的都能得到永生。祂每时每刻都在关注我们,希望今天的歌曲可以使我们与上帝更亲近。

 
颂赞主恩37
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

在我们还没形胎的时候,上帝已经认识了我们。连我们头上的头发,上帝也一清二楚。祂关心我们的每一个小细节。愿大家能够从今天的节目感受到祂对我们的爱。

 
颂赞主恩39
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

你是否刚认识耶稣?还是,你已经有好一阵子没去教会了?不管你的状况如何,圣经告诉我们,只要我们寻求祂,就必定寻得见祂。

 
颂赞主恩40
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

人生中的苦难是一种磨练,它可以塑造我们的品格,帮助我们成长。上帝应许我们会与我们同在。希望你们能够通过今天的节目更亲近主耶稣。

 
颂赞主恩44
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

耶稣连小小的麻雀也如此地眷顾,更何况是我们?忧虑并不能解决我们的问题,它也是对上帝的不信任。愿我们都可以不断地祷告,把一切交托给祂。

 
颂赞主恩45
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

上帝无时无刻都在关注我们的脚步,照顾我们、指引我们。愿今天的音乐让大家感受到上帝对我们的爱和牺牲。

 
颂赞主恩46
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

我们人生中发生的没见事情都是有原因的。有些坏的事情,回头看一看,可能是变相的祝福。无论任何情况,我们都要记得信靠上帝。

 
颂赞主恩47
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

上帝绝对不会把不好的东西给我们。我们在生命中所发生的每件事情都是有原因的。希望今天的音乐能赐予你们力量。

 
颂赞主恩50
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

上帝的恩典是白白地给我们的。因为祂爱我们,所以即使我们是罪人,祂也宽容地饶恕了我们的罪。只要我们祈求祂的原谅,不再犯错,祂就必定原谅我们。

 
颂赞主恩54
 

颂赞主恩音乐节目 Praise The Lord Music Show / 1 LIKES

当我们用感恩的态度来面对事情,我们的生活也会变得更好。希望你们能够在自己的生活中找到值得感恩的事件。

 
Ep 02 - 四字伸展/鱼形侧身伸展/展翅高飞/侧躺画圆
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: 曾智宏(Tobby)

 
Ep 05 - 早安流动瑜珈
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: Pema

 
Ep 08 - 舒缓瑜珈
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: Pema

 
Ep 09 - 伸展瑜珈
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: Pema

 
Ep 10 - 晚间睡眠瑜珈
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: Pema

 
Ep 14 - 棒式抗伸展/棒式下肢变化式/弓箭步
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: 許雅淇

 
Ep 15 - 握力练习/二头肌训练/三头肌训练/三角肌训练
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: Mei

 
Ep 18 - 躺姿倒脚/躺姿侧倒脚/桥式/超人式
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: Mei

 
Ep 23 - 硬举/飞鸟(前)/抓举(不换手)
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: Lucas

 
Ep 26 - 哑铃重训-肩推/二头肌卷举/三头肌推撑/飞鸟/划船/跨步蹲
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: 曾智宏(Tobby)

 
Ep 27 - 垫上伸展-坐姿转肩/上颈伸展/钟摆伸展/四字操/侧躺画圆/展翅高飞
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: 曾智宏(Tobby)

 
Ep 34 - 流动瑜珈
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: Mei

 
Ep 36 - 上下肢伸展
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: Mei

 
Ep 40 - 胸背伸展瑜珈 I
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: Lillian

 
Ep 42 - 平衡瑜珈 I
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: Lillian

 
Ep 46 - 站姿平衡(小抗力球)
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: David

 
Ep 47 - 坐躺姿流动(小抗力球)
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: David

 
Ep 48 - 核心强化与伸展
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: David

 
Ep 50 - 居家毛巾伸展操
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: Cherry

 
Ep 52 - 站姿平衡
 

要健康就运动 Exercise for Better Health / 1 LIKES

教练: Cherry