All episodes / English
Revv Up / February 27, 2020
Ep 4 Pastor Sven Östring
How did a post-doctoral engineer at the peak of his career leave it all to share the gospel full-time?
Cooking with Gia & Olive / February 26, 2020
Ep 4 - Bean Pudding
Did someone say pudding? If you’re looking for a delicious but healthy dessert, check out Gia and Olive’s recipe here.
Tree Of Life / February 24, 2020
Ep 62 Where Do You Store Your Stress?
Using a jar of coins as an object lesson, Pastor Isagani explains what we should watch out for when faced with worries.
Tree Of Life / February 23, 2020
Ep 61 Becoming A Citizen Of Heaven
Usually citizenship based on circumstances of birth is automatic, but in other cases an application may be required. What if we want to make heaven our home? Pastor Bayu explains how we can apply and successfully obtain a citizenship for heaven.
Tree Of Life / February 22, 2020
Ep 60 Living In Harmony
Unlike most woodwind instruments, which have a limited number of keys, pianos have a whopping 88 keys. Each key represents a different note, giving the piano a wide range of sounds. Pastor Jiahong shares his key to cultivating a harmonious community.
Tree Of Life / February 21, 2020
Ep 59 Taking Precautions To Save Lives
The situation with COVID-19 may be worrying. However, Pastor Christon and his fellow church members are taking all the necessary precautions to reduce the risks. But what of the risks to our spiritual lives?
Cooking with Gia & Olive / February 19, 2020
Ep 3 - Not Tuna
Salad without the Tuna? Learn how chickpeas and a special sauce recipe is a delicious alternative to Tuna!
Tree Of Life / February 17, 2020
Ep 58 Learning To Be Content
Contentment is not automatic, nor is it a natural attitude. Rather, it is a learned skill. Pastor Johnny explains what it means to be contented.
Tree Of Life / February 16, 2020
Ep 57 F.O.M.O.
“Fear Of Missing Out” is often referred to as “FOMO"—the fear of missing out on an event or an item that is better than what we currently have or are doing.
Tree Of Life / February 15, 2020
Ep 56 The Greatest Lesson
Parenting is sacred, exciting, and amazing.
Tree Of Life / February 14, 2020
Ep 55 Feeling Left Out
February 14th can be one of the more difficult days of the year if you feel alone.
Cooking with Gia & Olive / February 12, 2020
Ep 2 - Sushi Balls
Sushi with avocados? Learn this quick and easy recipe with Gia and Olive!
Tree Of Life / February 10, 2020
Ep 54 For our own protection
With its lists of dos and don'ts, is the Bible too restrictive? Pastor Jiahong explains the meaning of true freedom.
Tree Of Life / February 09, 2020
Ep 53 A message in a massage
Which gives better rest—a few minutes on a massage chair or a few minutes with God? You may be surprised by Pastor Bayu's answer.
Tree Of Life / February 08, 2020
Ep 52 Looking to the light
Do you have a certain fear of what may be lurking just beyond the reach of the light or hiding in the shadows? Pastor Christon challenges us break free from the fear of the dark and what lies within it.
Tree Of Life / February 07, 2020
Ep 51 Peace that passes all understanding
Is it possible, that despite the turmoil of uncertainty, there is peace to be had? Pastor Johnny Wong points us to the promise of a supernatural peace.
Cooking with Gia & Olive / February 05, 2020
Ep 1 - Hummus
You can never have too many recipes for hummus.
Tree Of Life / February 03, 2020
Ep 50 Scarcity to sufficiency
When medical supplies are scarce and worry looms, Pastor Lionel comforts us with God's assurance that He will supply all our needs.
Tree Of Life / February 02, 2020
Ep 49 He was very very happy
God rejoices in what He has made because they are an expression of His love and affection. Pastor Bayu talks about the pleasure of God in His creation.
Tree Of Life / February 01, 2020
Ep 48 The best reunion dinner
Sometimes, festive gatherings can trigger feelings of missing loved ones who are no longer around.
Tree Of Life / January 31, 2020
Ep 47 Who's hungry?
While some shops may close for the long Lunar New Year break, somehow there's always food to be found and bought. But what if someone is starving for more than food?
Revv Up / January 30, 2020
Ep 3 Pastor G. T. Ng
How did an 18 year old find the conviction to disobey his father and follow God to a foreign country in the midst of a civil war?
Cooking with Gia & Olive / January 27, 2020
Ep 8 - Date Paste
Gia and Olive make date paste in this weeks episode!
Tree Of Life / January 26, 2020
Ep 46 Keeping above the waters
An object lesson with a life buoy. Pastor Isagani tells us how we can stay afloat when the metaphorical waters threaten to drown us.
Tree Of Life / January 25, 2020
Ep 45 Deep insights from simple stories
One profound understanding derived from two simple stories, told in three verses. Watch Pastor Jiahong explain about what God values.
Tree Of Life / January 24, 2020
Ep 44 Just keep doing
Pastor Bayu's son has a new hobby. Find out what this child's fun activity can teach us about our role in God's plans.
Facts With Hope / January 22, 2020
Ep 21 Exercise and test scores
Exercise at school boosts test scores
Exercise with Alisha / January 21, 2020
Ep 5 - Core Workout A: Workout with Alisha
Work out your core in this ten-minute session with Alisha.
Cooking with Gia & Olive / January 20, 2020
Ep 7 - Healthy Peach Muffins
These healthy peach muffins from Gia's kitchen are a great snack when your kids are feeling hungry!
Tree Of Life / January 19, 2020
Ep 43 Go to God in prayer
When can you go to God in prayer? What should you pray for? Pastor Johnny Wong reminds us of God's invitation to communicate with Him.
Exercise with Alisha / January 18, 2020
Ep 1 - Arms & Cardio
Get your Arms and Cardio done in 10 mins with Alisha!
Exercise with Alisha / January 18, 2020
Ep 2 - Arms, Upper Body & Cardio
Work your Arms and Cardio with 8 different Exercises with Alisha!
Exercise with Alisha / January 18, 2020
Ep 3 - Lower Body Workout A: Workout with Alisha
Train your lower body with only 2 Exercises of 7 sets with Alisha!
Exercise with Alisha / January 18, 2020
Ep 4 - Upper Body A: Workout with Alisha
Ready to get in shape for summer? All it takes is ten minutes.
Exercise with Alisha / January 18, 2020
Ep 6 - Dynamic Stretch: Workout with Alisha
Time to stretch it out with Alisha! All it takes is ten minutes.
Exercise with Alisha / January 18, 2020
Ep 7 - Lower Body B: Workout with Alisha
Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!
Exercise with Alisha / January 18, 2020
Ep 8 - Cardio Tabata: Workout with Alisha
A special workout catered for postpartum mums to get back in shape with Alisha!
Exercise with Alisha / January 18, 2020
Ep 9 - Arms & Cardio Workout: Workout with Alisha
Get your cardio done with Alisha in just ten minutes.
Exercise with Alisha / January 18, 2020
Ep 10 - Butt and Thighs Workout A: Workout with Alisha
This beginners’ workout takes just ten minutes. Why not give it a go?
Exercise with Alisha / January 18, 2020
Ep 11 - Core and Cardio A: Workout with Alisha
This ten-minute workout is the perfect combination of core and cardio.
Exercise with Alisha / January 18, 2020
Ep 12 - Functional Workout: Workout with Alisha
It’s just ten minutes but you’ll do seven functional exercises!
Exercise with Alisha / January 18, 2020
Ep 13 - Cardio Workout: Workout with Alisha
Get your cardio done with Alisha in just ten minutes.
Exercise with Alisha / January 18, 2020
Ep 14 - Legs and Cardio Workout B: Workout with Alisha
Get ready for summer with this great ten-minute workout from Alisha.
Tree Of Life / January 18, 2020
Ep 42 It's time to get clean
What do a car wash, a clean cup and Chinese New Year have to do with our spiritual health? Pastor Christon explains.
Tree Of Life / January 17, 2020
Ep 41 A different side to ministry
Do pastors ever get tired and weary? What happens when the ministers needs ministering? Pastor Bayu shares how we can draw strength from vulnerability.
Facts With Hope / January 15, 2020
Ep 20 Whole Grains
1 in 4 Americans older than 20 years old have pre-diabetes.
Cooking with Gia & Olive / January 13, 2020
Ep 6 - Shells Blue Smoothie
What ingredients do you think to make this a blue smoothie? Watch Gia and Olive make it see if you're right!
Tree Of Life / January 12, 2020
Ep 40 The right answer
Can being in the wrong place help Pastor James find the right answers?
Tree Of Life / January 11, 2020
Ep 39 The seven hour layover
When an unexpected seven hour layover turns a direct flight into a 24 hour journey, what comfort can Pastor James draw from the Bible?
Tree Of Life / January 10, 2020
Ep 38 What exactly does God want?
How do we do what God wants, if we don't know exactly what that is?
Facts With Hope / January 08, 2020
Ep 19 Vegetables and the Heart
A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.
Cooking with Gia & Olive / January 06, 2020
Ep 5 - Natural Cough Syrup
Down with a bad cough? Instead of going to the doctors, Gia shows how to make natural cough syrup with just 3 ingredients!
Help! I Am A Parent / January 05, 2020
Ep 5 Teens and Freedom
How do we set appropriate boundaries with our teens? How much is too much? How little is too little?
Tree Of Life / January 05, 2020
Ep 37 How to have a very good new year
Drawing from the story of creation, Pastor Isagani shares how we can have a new year that is very good, indeed!
Live It / January 04, 2020
13 - Legumes
Want to decrease your risk of having a hip fracture? Eat more beans!
Tree Of Life / January 04, 2020
Ep 36 New year possibilities or uncertainties?
Are you anxious about what the new year would bring?
Tree Of Life / January 03, 2020
Ep 35 New year, new you
What does new year and tree pruning in Singapore have in common?
Facts With Hope / January 01, 2020
Ep 18 TV Watching
A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.
Live It / January 01, 2020
01 - Nuts
When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.
Live It / January 01, 2020
02 - Reusable Grocery Bags
Reusable grocery bags may also carry dangerous bacteria.
Live It / January 01, 2020
03 - Pomegranates
Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.
Live It / January 01, 2020
04 - Standing
It may seem harmless, but sitting for extended periods of time could lead to serious health problems.
Live It / January 01, 2020
05 - Laughter and Memory
When we laugh, the stress hormone, cortisol, decreases and thus, our short-term memory will improve.
Live It / January 01, 2020
06 - Avocados & Almonds
Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.
Live It / January 01, 2020
07 - Water
Drink at least five glasses of water every day to lower your risk for heart disease.
Live It / January 01, 2020
08 - Mediterranean Diet
Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.
Live It / January 01, 2020
09 - Spiritual Health
Depression is the biggest single mental illness in America.
Live It / January 01, 2020
10 - Vegetarian Diet
Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.
Live It / January 01, 2020
11 - Colon Cancer
Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.
Live It / January 01, 2020
12 - Aerobic Exercise
Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.
Live It / January 01, 2020
14 - Nutrition in Pregnancy
One out of every five pregnant women in the United States goes to bed hungry.
Cooking with Gia & Olive / December 30, 2019
Ep 4 - Best Mac & Cheese
Your kids will never guess that this macaroni and cheese is filled with veggies! This is Gia's favourite recipe for healthy macaroni and cheese and it's sure to become one of your family's favourites too.
Tree Of Life / December 29, 2019
Ep 34 A bad smell
When Pastor Jiahong came home from his holiday, he was greeted by a bad smell in the home.
Tree Of Life / December 28, 2019
Ep 33 Homecoming
Back in his home church in Penang, Pastor Johnny Wong shares the story of how he found Christ as a young boy. Scripture Verse for the day | [2 Corinthians 5:17] "Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new." If you would like to visit a church affiliated with Pastor Johnny Wong, please visit: https://adventist.org.sg/churches/ to find the nearest church.
Tree Of Life / December 27, 2019
Ep 32 How have I lived my life?
In a survey of 50 old folks over the age of 95, a question was posed: "If you could live your life over again, how would you live differently?"
Facts With Hope / December 25, 2019
Ep 17 Overtime
A recent study found that working overtime regularly increases the risk of heart disease by 60%.
Fountainview Music / December 24, 2019
Ep 2 - Christmas Edition - Joy to the World
This is the perfect music video to set the mood for your Christmas party. All your Christmas classics sung on a train ride to the snowy mountains.
Cooking with Gia & Olive / December 23, 2019
Ep 3 - Hubby's Pesto
This plant-based pesto is dairy-free and healthy for you! Toss it with some pasta for an easy weeknight meal.
Tree Of Life / December 22, 2019
Ep 31 The Pasar Malam story
What spiritual lesson can you draw from a visit to the Pasar Malam (Night Market)? Pastor Bayu shares his reflections amidst the hustle and bustle.
Tree Of Life / December 21, 2019
Ep 30 The eternal gift
Pastor Christon and his wife received a most precious gift this year - baby Enya!
Cooking with Gia & Olive / December 20, 2019
Ep 2 - Quinoa Salsa Salad
Need a fresh dish to liven up your next dinner? Try out this quinoa salsa salad from Gia and Olive!
Tree Of Life / December 20, 2019
Ep 29 An attitude of gratitude
How many times have you said "thank you" without truly meaning it? Pastor Johnny Wong shares about the importance of carrying spirit of gratefulness through this festive season. Scripture Verse for the day | [1 Thessalonians 5:18] "in everything give thanks; for this is the will of God in Christ Jesus for you." If you would like to visit a church affiliated with Pastor Johnny Wong, please visit: https://adventist.org.sg/churches/ to find the nearest church.
Masterstroke Mini Series / December 19, 2019
Ep 13 Jeremiah lamenting the destruction of Jerusalem
Imagine preaching for 40 years and no one listens. All you receive for your efforts is public torture, and nearly drowning in a pit of slime.
Facts With Hope / December 18, 2019
Ep 16 Having a Pet
According to the American Heart Association, having a pet may lower the risk of heart disease.
Tree Of Life / December 15, 2019
Ep 28 Decisions, decisions, decisions!
What is your guiding principle as you make important decisions in your life.
Fountainview Music / December 14, 2019
Ep 1 - Christmas Edition - O Come All Ye Faithful
What better way to usher in Christmas than to journey through beautiful Canadian winter scenery on a horse carriage singing Christmas classics?
Tree Of Life / December 14, 2019
Ep 27 It's the most wonderful time of the year!
Which is your favourite month of the year? Pastor James shares why December is his favourite time of the year and the special meaning behind this festive season.
