Ep 02 - 四字伸展/鱼形侧身伸展/展翅高飞/侧躺画圆
 

要健康就运动 Exercise for Better Health / 1 VIEWS

教练: 曾智宏(Tobby)

 
Ep 11 - 死虫/俯卧游泳/登山者
 

要健康就运动 Exercise for Better Health / 1 VIEWS

教练: 許雅淇

 
Ep 53 - 大腿与臀部训练
 

要健康就运动 Exercise for Better Health / 1 VIEWS

教练: Cherry

 
Ep 208 | Wisdom Protector
 

Tree Of Life / 1 VIEWS

How can we be wiser? Pastor Chuen Rong shows us a starting place.

 
Ep 211 | 11.11 Rest
 

Tree Of Life / 1 VIEWS

What has the 11.11 sale got to do with rest? Pastor Lionel has a comforting thought for those of us who might be feeling stressed out.

 
Ep 214 | B.L.E.S.S-ing
 

Tree Of Life / 1 VIEWS

Do you find it hard to count your blessings? Pastor Johnny shares a good way to lift your spirits with a heart of gratitude.

 
Episode 4: The Burden of Leadership
 

The Dig / 1 VIEWS

The intense Wyoming wind blows through camp, making digging difficult. Jared's past shapes who he is today, and the team unwinds in camp.

 
生命树 | 第38集 | 对症下药
 

生命树 Tree of Life (Mandarin) / 1 VIEWS

本日经文 [馬 太 福 音 24:33] "这 样 , 你 们 看 见 这 一 切 的 事 , 也 该 知 道 人 子 近 了 , 正 在 门 口 了 。"

 
Ep 217 | After the rain
 

Tree Of Life / 1 VIEWS

What does the sunshine after a rain remind you about God? Pastor Bayu shares.

 
Ep 220 | Who's on your team?
 

Tree Of Life / 1 VIEWS

Do you have an ultimate team member that will bring you the winning goal? Drawing on his love for soccer, Pastor Christon shares how all of us can bring home the trophy.

 
Ep 224 | Tummy Time
 

Tree Of Life / 1 VIEWS

What has tummy time got to do with suffering? Pastor Christon tells us why we should rejoice as we face tough times in our lives.

 
Episode 2: Jesus The Revolutionary
 

Revolutionary / 1 VIEWS

Oleg examines the revolution of Jesus of Nazareth and how it stood in stark contrast to his 1st century Roman world. In NY, Sergio encounters groups taking innovative steps to transform their communities.

 
Episode 6: Jesus The Good Shepherd
 

Revolutionary / 1 VIEWS

In Jesus’ world, the term shepherd meant leader. Oleg examines Jesus’ radical claim of being The Good Shepherd while Sergio explores a world in desperate need of more good shepherds.

 
Ep 229 | Going through a tough time?
 

Tree Of Life / 1 VIEWS

Have you lost a loved one or are you going through a difficult time? Pastor Chuen Rong has a word of encouragement for us.

 
EP05 Palmy
 

Finding Home / 1 VIEWS

Gang members, diabetics, struggling teens and refugees have all found a home in Palmerston North, where their struggles have been met with love which led to transformation.

 
Ep 2: Flu bomb
 

Mandi Makes / 1 VIEWS

Did you get hit by the flu this year? Mandi’s homemade flu bomb might be just what you need!

 
Ep 4: DIY dry shampoo for any hair colour
 

Mandi Makes / 1 VIEWS

Making your own dry shampoo is super-easy with this natural recipe that uses ingredients you probably already have in your kitchen pantry.

 
Ep 7: Body wash
 

Mandi Makes / 1 VIEWS

If your skin could do with some pampering, Mandi’s body wash might be exactly what you need.

 
Ep 8: Calming linen spray
 

Mandi Makes / 1 VIEWS

This easy-to-make spray will have all your linen smelling amazing!

 
Tree of Life Devotional Ep 233 | BFF
 

Tree Of Life / 1 VIEWS

Who is your BFF, or Best Friend Forever? Pastor Igan explains why Jesus is the ultimate BFF for all of us.

 
生命树 | 第42集 | 第三阶段
 

生命树 Tree of Life (Mandarin) / 1 VIEWS

本日经文 [约翰福音 8:36] "所以天父的儿子若叫你们自由,你们就真自由了。"

 
Ep 238 | Perfect vision
 

Tree Of Life / 1 VIEWS

How can we get perfect (spiritual) vision? Pastor Chuen Rong has some answers.

 
Ep 235 | An inexpressible gift
 

Tree Of Life / 1 VIEWS

What does the Bible call Jesus "an inexpressible gift"? Pastor James shares some cheerful insights in this special Christmas episode.

 
Ep 239 | Goodbye 2020
 

Tree Of Life / 1 VIEWS

How can we make 2021 better? Pastor James has some advice.

 
Ep 241 | Turning to the right direction
 

Tree Of Life / 1 VIEWS

What can capturing the best sound quality for a video production teach us about our spiritual direction? Pastor Chuen Rong shares his experience.

 
Ep 242 | A prayer for the new year
 

Tree Of Life / 1 VIEWS

Pastor Johnny Wong shares a special prayer for all of us as we embark on the new year.

 
生命树 | 第46集 | 装修
 

生命树 Tree of Life (Mandarin) / 1 VIEWS

本日经文 [詩 篇 127:1] "( 所 罗 门 上 行 之 诗 。 ) 若 不 是 耶 和 华 建 造 房 屋 , 建 造 的 人 就 枉 然 劳 力 ; 若 不 是 耶 和 华 看 守 城 池 , 看 守 的 人 就 枉 然 警 醒 。"

 
Ep 243 | Covering
 

Tree Of Life / 1 VIEWS

Why is Pastor Chuen Rong so impressed by his new Bible cover and what does it have to do with Jesus' salvation?

 
Ep 255 | Much blessings
 

Tree Of Life / 1 VIEWS

Pastor James has a special blessing for us on this first day of the Lunar New Year.

 
Ep 256 | Taste joy
 

Tree Of Life / 1 VIEWS

On this second day of the Lunar New Year, Pastor James explains how we can taste joy!

 
Ep 257 | Giving our best
 

Tree Of Life / 1 VIEWS

Why is Pastor Chuen Rong holding a cucumber and what does it have to do with trusting God?

 
生命树 | 第51集 |  生气的人
 

生命树 Tree of Life (Mandarin) / 1 VIEWS

本日经文 [箴 言 22:24] "好 生 气 的 人 , 不 可 与 他 结 交 ; 暴 怒 的 人 , 不 可 与 他 来 往 ;"

 
Ep 260 | New everyday
 

Tree Of Life / 1 VIEWS

Pastor Bayu tells us about that one special something God has for us that is new everyday. Scripture Verse for the day | [Lamentations 3:22-23] "The steadfast love of the Lord never ceases;his mercies never come to an end; they are new every morning; great is your faithfulness." If you would like to visit a church affiliated with Pastor Bayu, please visit: https://adventist.org.sg/churches/ to find the nearest church.

 
Ep 261 | Never alone
 

Tree Of Life / 1 VIEWS

Are you feeling lonely during this festive season? Pastor James has some comforting assurances. Scripture Verse for the day | [1 Corinthians 3:11] "For no one can lay a foundation other than that which is laid, which is Jesus Christ." If you would like to visit a church affiliated with Pastor James, please visit: https://adventist.org.sg/churches/ to find the nearest church.

 
Ep 5 Fighting Suicidal Thoughts
 

Speak Up / 0 VIEWS

Suicide is a top killer. Find out how you can make a difference in saving someone’s life.

 
Ep 7 How to Control Overeating
 

Speak Up / 0 VIEWS

Do you often find yourself thinking about food? Do you enjoy watching videos on food? Is food the center of attention in your life? Find out if you are overeating and what foods to stay away from.

 
Ep 9 Escaping Porn
 

Speak Up / 0 VIEWS

Studies say that for every 10 individuals addicted to pornography, 3 of them are women. Is it still pornography if used to spice up your sex life? How does it impact a woman's health and well-being? Discover how to have a healthy sex life.

 
Ep 10 Depression and Spirituality
 

Speak Up / 0 VIEWS

Is depression a chemical imbalance or a state of sadness? Psychologist Dr. Julian Melgosa will help us better understand when to seek professional help if feeling depressed.

 
Ep 12 Disciplining Your Child
 

Speak Up / 0 VIEWS

Have you experienced child abuse? Or are you being too harsh on your kids? Find out how culture may influence your parenting skills, and explore some biblical principles that will surely help you.

 
Ep 14 Resilience: Building Skills to Endure Hardship
 

Speak Up / 0 VIEWS

Have you been knocked down in life? How to overcome it? Find out what resilience is, and how it can help you come back stronger than ever.

 
Ep 16 Overcoming Depression & Sadness
 

Speak Up / 0 VIEWS

Depression affects more than 300 million people of all ages globally and it is the leading cause of disability worldwide. Sadly, twice as many women are affected by depression than men.

 
Ep 18 Conflict Resolution Strategies
 

Speak Up / 0 VIEWS

Conflict is a normal and even a healthy part of relationships. After all, two people can't be expected to agree on everything at all times! Since relationship conflicts are inevitable, learning to deal with them in a healthy way is crucial.

 
Ep 19 How to Forgive?
 

Speak Up / 0 VIEWS

While forgiveness may sound good in theory, in practice forgiveness can sometimes seem impossible. Discover the true meaning of forgiveness.

 
Ep 20 The Grieving Process
 

Speak Up / 0 VIEWS

Grieving the death of a loved one is an individual process. However, not surprisingly, men and women are profoundly different on how they experience grief. Find out what could help you in this painful process.

 
Ep 21 Setting Healthy Boundaries
 

Speak Up / 0 VIEWS

Boundaries are essential to healthy relationships and a healthy life. Having boundaries means knowing our limits. Discover how to set healthy boundaries!

 
Ep 24 Overcoming Guilt & Shame
 

Speak Up / 0 VIEWS

We have all experienced guilt and shame in one way or another. They are normal and necessary for survival. But these emotions can become toxic leading to distress and a poor sense of self. Discover ways to cope with shame and guilt.

 
Ep 25  When Your Loved One is Suicidal
 

Speak Up / 0 VIEWS

The World Health Organization reports that every year almost 1 million people die from suicide. That's 1 death every 40 seconds! Find out what to do when a loved one is considering ending their life.

 
Ep 27 Facing Culture Shock!
 

Speak Up / 0 VIEWS

Moving to a new country can be an exciting experience. New worldviews, cultural values, food, and people. However, after a while culture shock sets in. Discover how to better cope with the changes!

 
03 - Cabbage Salad
 

Ready, Set…Cook! / 0 VIEWS

Craving something light and refreshing? This Cabbage Salad is just that. Tangy and a little sweet, this dish is an exciting salad to try making today. Enjoy!

 
08 - Thai Noodle Salad
 

Ready, Set…Cook! / 0 VIEWS

Craving something light and refreshing? This Thai Noodle Salad is just that. This dish is an exciting salad to try making today. Enjoy!

 
Ep 2 Preparing for the Family foundation
 

Help! I Am A Parent / 0 VIEWS

In this episode, Gail and Mike Tucker focus on the importance of building a firm foundation for raising a child and becoming effective parents.

 
Ep 13 Retirement
 

A Word For Your Family / 0 VIEWS

 
Ep 38 God-Father
 

A Word For Your Family / 0 VIEWS

 
Ep 49 Beginning
 

A Word For Your Family / 0 VIEWS

 
Ep 5 Children and interpersonal relationships
 

Help! I Am A Parent / 0 VIEWS

n this episode, Dr Leslie and Prudence Pollard focuses on how parents can impart children with interpersonal skills that they will carry on for the rest of their lives

 
Ep 4 Friends, Peer Pressure and Bullying
 

Help! I Am A Parent / 0 VIEWS

Peer pressure can be a positive, motivating factor. How can we help our children choose positive friends?

 
Ep 6 Communicating With Your Tween
 

Help! I Am A Parent / 0 VIEWS

Deep communication is only possible if you find ways to talk about the hard stuff, so that your tween is comfortable sharing any topic with you. Find out how.

 
Ep 7 Rules and Rebellion
 

Help! I Am A Parent / 0 VIEWS

In this episode, Dr Eric Bates and Ann Marie Bates discuss how to establish age appropriate rules and guidelines for your tweens.

 
Ep 8 Technology and Your Tween
 

Help! I Am A Parent / 0 VIEWS

Find out how to embrace the positive aspects of technology and how to deal with the traps inherent in technology, with guest Shawn Boonstra.

 
Ep 10 Making Family Memories
 

Help! I Am A Parent / 0 VIEWS

Find out how to create lasting, positive family memories with guest speaker Dr Carlton Byrd.

 
Ep 6 Substance Abuse
 

Help! I Am A Parent / 0 VIEWS

In this episode, guest speaker Dr Alina Baltazar explores the possibility of our teens engaging in substance abuse and how we can protect them.

 
Ep 4 - Bean Pudding
 

Cooking with Gia & Olive / 0 VIEWS

Did someone say pudding? If you’re looking for a delicious but healthy dessert, check out Gia and Olive’s recipe here.

 
Ep 42 It's time to get clean
 

Tree Of Life / 0 VIEWS

What do a car wash, a clean cup and Chinese New Year have to do with our spiritual health? Pastor Christon explains.

 
Ep 45 Deep insights from simple stories
 

Tree Of Life / 0 VIEWS

One profound understanding derived from two simple stories, told in three verses. Watch Pastor Jiahong explain about what God values.

 
Ep 49 He was very very happy
 

Tree Of Life / 0 VIEWS

God rejoices in what He has made because they are an expression of His love and affection. Pastor Bayu talks about the pleasure of God in His creation.

 
Ep 52 Looking to the light
 

Tree Of Life / 0 VIEWS

Do you have a certain fear of what may be lurking just beyond the reach of the light or hiding in the shadows? Pastor Christon challenges us break free from the fear of the dark and what lies within it.

 
Ep 61 Becoming A Citizen Of Heaven
 

Tree Of Life / 0 VIEWS

Usually citizenship based on circumstances of birth is automatic, but in other cases an application may be required. What if we want to make heaven our home? Pastor Bayu explains how we can apply and successfully obtain a citizenship for heaven.

 
Ep 66 Follow The Spirit
 

Tree Of Life / 0 VIEWS

The wind is like the spirit. You can't see it but you are able to feel it. You are unable to control it and you can only follow it. Pastor Bayu helps us understand what this tell us about the Holy Spirit's influence on our lives.

 
第10集 | 爱弟兄的方法
 

生命树 Tree of Life (Mandarin) / 0 VIEWS

本日经文 [羅馬書12:10] "爱弟兄,要彼此亲热;恭敬人,要彼此推让。"

 
Ep 82 | Do Not Be Anxious
 

Tree Of Life / 0 VIEWS

With the daily bombardment of worrying news related to the COVID-19 pandemic, it's normal to be anxious and fearful. Pastor Johnny Wong has an assurance for us that may help.

 
生命树 | 第9集 | 家
 

生命树 Tree of Life (Mandarin) / 0 VIEWS

本日经文 [彼得前书4:8] "“最要紧的是彼此切实相爱,因为爱能遮掩许多的罪。"

 
Ep 99 | Stay connected
 

Tree Of Life / 0 VIEWS

As the Circuit Breaker drags on in Singapore, some of us might begin to experience cabin fever. But Pastor Johnny shares a key remedy to staying connected in these unique times.

 
Ep 1 - Stability in the Storm
 

Let's Pray (Live) / 0 VIEWS

This week, close to 20,000 foreign workers were required to serve a 14-day quarantine order. There is a sense of helplessness and vulnerability all around. Recorded live on 9 April 2020 (Host: Pastor Isagani)

 
Ep 121 | Communication
 

Tree Of Life / 0 VIEWS

During the Circuit Breaker, did your relationship with your parents, friends and loved ones improve? What about your relationship with God? Pastor Lionel challenges us to find out about God's love for us.

 
Ep 123 | One people
 

Tree Of Life / 0 VIEWS

Why do people hate other people? Pastor James talks about the hate-mongering going around in various countries and how God can break down the walls of hostility.

 
Ep 125 | Rise again
 

Tree Of Life / 0 VIEWS

Have you ever felt like giving up? Pastor Chuen Rong confronts his failures and shares how we too can bounce back up from our setbacks.

 
太极24式之四(下)
 

0 VIEWS

我们为何要天天联系太极拳,而且又必须在早晨打呢?我们又应该在什么地方打太极拳?

 
太极24式之五(上)
 

0 VIEWS

太极拳不分年龄,不管是男女老少都可以开始学习。李师傅自从年轻时移民到美国之后就一直不停地教太极拳,连自己教了几年都忘了! 让我们在这一集也听听李师傅的学生的奇妙故事,了解一下打太极的好处。

 
太极24式之五(下)
 

0 VIEWS

李师傅目前在节目里已经教了我们24式吴式太极拳。你们是否会觉得弯下身的动作很困难?别担心,李师傅解释到,我们都可以慢慢地做调整,时间长了,我们也自动会习惯。让我们在这一集继续地跟李师傅学习其它新的招式!

 
太极推手
 

0 VIEWS

学好了太极拳之后,我们就必须学会推手。什么是推手?这是两人才能完成的招式。在这一集,李师傅将会与他的徒弟一起向观众朋友们示范这个招式。

 
太极预备式与起式
 

0 VIEWS

“云手”是太极拳24式里最容易学习的其中一招,而且常练习的话还能够帮助我们减腰围。李师傅也在这里告诉我们他认为最复杂的招式。在这节目的第十集,李师傅会跟我们一起做一个总复习。

 
轮椅太极之一
 

0 VIEWS

今天在是节目的第11集,它非常特别,跟前几集很不一样,因为李师傅将会跟我们介绍“轮椅太极拳”。什么是轮椅太极拳?我们跟李师傅学一学吧!

 
太极24式之二
 

0 VIEWS

中国太极拳的节目已经到达了未生,希望观众朋友们都学会了各种太极拳的招式以及有机会常常锻炼自己的身体。由于下半身不方便的原因,轮椅太极拳可以帮助残障人士锻炼他们的精神和上身体。李师傅将会在这一集进一步地教导以及示范轮椅太极拳的招式。

 
雪菜发面饼和翡翠炒饭
 

全人生活新指南-烹饪篇 (Cooking Series) / 0 VIEWS

陈老师和龚老师展示出雪菜的两种作法,又好看又好吃!雪菜也属于介菜的一种,含膳食纤维,宣肺祛痰,利尿消肿,润肠通便的作用;維生素A含量也高,有明目效果。我們在饮食上,不止要滿足口腹之欲,也要吃出健康。

 
韩国泡菜系例
 

全人生活新指南-烹饪篇 (Cooking Series) / 0 VIEWS

在陈老师和龚老师的耐心讲解和制作过程,教会我们认识到新鮮的韩国泡菜属于低热量食品,五味俱全,易消化,爽胃口,并且有多种多样的食用方法,还可降低胆固醇。古言:素食心愈安,安靜可志远。拥有健康,拥有未來,快乐日日伴你來。

 
风干蕃茄酱
 

全人生活新指南-烹饪篇 (Cooking Series) / 0 VIEWS

两位老师用自制的风干番茄酱制作沙拉菜搭配口袋饼,营养丰富,口感清爽;番茄含番茄紅素,能够抗氧化作用,能清除自由基,预防癌症的能手,并且抗肿瘤,营养丰富,可生吃和各种各样的烹任方法;健康饮食,也是开启健康身体大门的必备钥匙。

 
素羊肉和炒红薯粉
 

全人生活新指南-烹饪篇 (Cooking Series) / 0 VIEWS

两位老师把香菇脚和大豆素肉变为素羊肉,味道香浓,健康营养;香菇提高机体免疫力,含大量矿物质,大豆含氨基酸、蛋白质,营养价值高。红薯粉,粗粮拥有果胶、纤维素,保护心脏,属于长寿食品。合理的搭配上各种各样的蔬菜烹制,吃出独特的味道,素食也能吃出品质。

 
妙制番薯叶
 

全人生活新指南-烹饪篇 (Cooking Series) / 0 VIEWS

陈老师和龚老师妙制番薯叶,制作方法简便,色泽鲜艳,营养也不会丢失;番薯叶具有增强免疫力,保护视力,防冶夜盲症⋯长期食用各种蔬菜,植物矿物质纤维还能清除血液中有害物质,净化血液,也能养颜美肤,使皮肤细致而有弹性。

 
天然面膜
 

全人生活新指南-烹饪篇 (Cooking Series) / 0 VIEWS

健康新指栏的陈老师和龚老师,用神奇的大自然创造出的美好、丰富的物产,如同天然药品,教大家护理脸,洁净皮肤,使皮肤延緩衰老,皮肤亮丽并且非常有光泽。芦荟属于肉质常绿本植物,可食用也可外用,解毒凊肝热,也有美容效果,但是孕经期间妇女禁止服用。

 
Raspberry Banana Crumble
 

Cooking with Gia & Olive / 0 VIEWS

Satisfy your sweet tooth with this healthy take on a favourite treat!

 
Tropical Icy Pops
 

Cooking with Gia & Olive / 0 VIEWS

Make an icy treat to beat the summer heat.

 
Tapioca Breakfast
 

Cooking with Gia & Olive / 0 VIEWS

Start off your mornings with this tropical tapioca breakfast.

 
Ep 136 | A Painful Price
 

Tree Of Life / 0 VIEWS

Flying his drone on a beautiful beach, an incident taught Pastor Johnny a painful lesson. Watch and find out what spiritual lesson we can learn from his story.

 
Ep 12 - Why "in Jesus' name"?
 

Let's Pray (Live) / 0 VIEWS

Have you ever wondered why Christians pray in Jesus' name? In the wake of social unrest after the death of George Floyd, this prayer practice sheds light into what humankind can find comfort and rest in. Let's pray for cohesion in the communities around the world and the elimination of racial discrimination.

 
Ep 8 - 钱财问题
 

婚姻指南 The Marriage Guide / 0 VIEWS

理财不仅可以使我们的婚姻幸福,也能给整个家庭以及双方的父母减一份不必要的担忧。

 
Ep 10 - 接纳对方
 

婚姻指南 The Marriage Guide / 0 VIEWS

生活里夫妻之间的大多冲突都源于对于对方在某一个方面的不接纳,总是在想着如何改变对方,然而习惯是不容易改变的,与其忍受和不耐烦,不如在婚前就做一个审视。

 
Ep 11- 如何除去恶习
 

婚姻指南 The Marriage Guide / 0 VIEWS

性情上首先我们要保持乐观的心态,与其生气对方不愿意改变,不如试着去找一些双方都理解的解决方法,期间也要注意我们的态度和语气。

 
Ep 13 - 家庭-夫妻关系
 

婚姻指南 The Marriage Guide / 0 VIEWS

在夫妻关系中,我们要首先做到更多的了解彼此,常常为对方考虑。要想做到真正的合一,我们就应当少一点自私与挑剔,多一些尊重与信赖。

 
Ep 24 - 如何顾及双方的情绪
 

婚姻指南 The Marriage Guide / 0 VIEWS

婚姻生活中如何能夠照顧對方和处理自己的负面情绪