Ep 03 - 水瓶推肩/水瓶划船/水瓶二头卷举/水瓶三头身肘
 

要健康就运动 Exercise for Better Health / 7 LIKES

教练: 曾智宏(Tobby)

 
Ep 11 - 死虫/俯卧游泳/登山者
 

要健康就运动 Exercise for Better Health / 7 LIKES

教练: 許雅淇

 
Ep 16 - 起立坐下/坐姿抬腿/坐姿踮脚/侧抬腿
 

要健康就运动 Exercise for Better Health / 7 LIKES

教练: Mei

 
Ep 17 - 抬膝走/踢屁股/站姿抬腿/分腿蹲
 

要健康就运动 Exercise for Better Health / 7 LIKES

教练: Mei

 
Ep 31 - 躺姿曲腿运动/躺姿核心摆臂
 

要健康就运动 Exercise for Better Health / 7 LIKES

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 37 - 肩颈舒展瑜珈
 

要健康就运动 Exercise for Better Health / 7 LIKES

教练: Lillian

 
Ep 38 - 胸背伸展瑜珈 II
 

要健康就运动 Exercise for Better Health / 7 LIKES

教练: Lillian

 
Ep 40 - 胸背伸展瑜珈 I
 

要健康就运动 Exercise for Better Health / 7 LIKES

教练: Lillian

 
Ep 53 - 大腿与臀部训练
 

要健康就运动 Exercise for Better Health / 7 LIKES

教练: Cherry

 
Episode 1: Arrival
 

The Dig / 7 LIKES

People from around the world gather in the wilderness of Wyoming to spend a month discovering dinosaur bones together. Some unwelcome wildlife joins camp.

 
Episode 3: Discovery
 

The Dig / 7 LIKES

With everyone else finding fossil treasure, Lisa and Judit begin to think they never will. The Dig hits a major milestone, and Jared deals with someone's costly mistake.

 
EP02 Nelson
 

Finding Home / 7 LIKES

Finding Home is in sunny, beautiful Nelson. Here we meet Graeme who uses his boat to reach those who need a listening ear and Wayne who as a doctor serves the local community in need. All residents that have a heart for serving others and who have found a place to belong through the local church community at The Haven.

 
EP04 Bishopdale
 

Finding Home / 7 LIKES

Finding Home is in the garden city, Christchurch. Meet Heidi who built a new life in Christchurch and is now helping those in need. Hear how Vincent found peace when going through a serious illness.

 
EP07 Whangarei
 

Finding Home / 7 LIKES

Can a drug addict kick his habit? A town that has one of the highest rates of methamphetamine use in New Zealand is offering hope to the community.

 
Ep 6: Self Forgiveness
 

Forgive To Live / 7 LIKES

The biggest barrier to self-forgiveness may be our own resistance to it.

 
Ep 259 | Emerge victorious
 

Tree Of Life / 7 LIKES

Pastor Johnny Wong has a life hack for us on how we can tackle life's challenges and emerge victorious. Scripture Verse for the day | [1 Thessalonians 5:11] "Therefore encourage one another and build each other up, just as in fact you are doing." If you would like to visit a church affiliated with Pastor Johnny Wong, please visit: https://adventist.org.sg/churches/ to find the nearest church.

 
Recipe 10 - Tofu "Feta" Rice
 

The Healthy Foodie / 7 LIKES

Lentils, mint and coriander, are the ingredients that go into this flavourful tofu "feta" rice. The traditional Mediterranean diet of legumes, fruits, nuts and olive oil is known to promote health and reduce your risk of heart disease.

 
Recipe 13 - No cook soup
 

The Healthy Foodie / 7 LIKES

Who needs smoothies when you have no-cook soups? Cool and refreshing, this no-cook soup is the perfect dish to complete your meal, preserving the maximum goodness of raw vegetables - enzymes, vitamins and minerals and all.

 
Ep 264 | Safe journey to heaven?
 

Tree Of Life / 7 LIKES

Pastor Johnny shares how we can have assurance of our place in heaven.

 
Ep 1: Alert
 

A Word For Your Family / 7 LIKES

Parents beware! Do you know there is a predator watching your every move, waiting to devour you and your children?

 
Ep 2: Bath
 

A Word For Your Family / 7 LIKES

Lazy to take a shower? Taking a bath however can be very refreshing, just like how baptism renews you all over again.

 
Ep 275 | Have I forgotten anyone?
 

Tree Of Life / 7 LIKES

As life returns to a semblance of normalcy, and in the midst of the relief some of us may feel, Pastor Lionel has some sobering thoughts .

 
Ep 277 | How do I deal with disappointment?
 

Tree Of Life / 7 LIKES

Pastor Igan shares his thoughts on what to do when we are dealing with deep disappointment.

 
Ep. 6: Church
 

A Word For Your Family / 7 LIKES

When was the last time you brought your children to church? Here's some reasons why it's a good idea to do so.

 
Ep 288 | Who can help me when I'm in pain?
 

Tree Of Life / 7 LIKES

Pastor Igan reflects on the pain that Jesus endured on the Cross, and the assurances it can give us when we are going through our own pain.

 
Ep 302 | My experience with persistent prayer
 

Tree Of Life / 7 LIKES

Pastor Chuen Rong shares a personal story of his experience with persistent prayer.

 
Ep 14 | How I brighten someone's day?
 

Tree of Life (Youth Edition) / 7 LIKES

Scripture Verse for the day | [Acts 20:35] "...It is more blessed to give than to receive.’ ”

 
Ep 304 | What do I do with the problems I am holding onto?
 

Tree Of Life / 7 LIKES

Weighed down by your problems? Pastor Igan has a solution for what to do with them.

 
Ep 16 | What’s so special about us?
 

Tree of Life (Youth Edition) / 7 LIKES

Scripture Verse for the day | [Psalm 139:13-14] "For you created my inmost being; you knit me together in my mother’s womb.I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

 
Ep 317 | How often do we need to go to God?
 

Tree Of Life / 7 LIKES

Find out what laundry and our need for God have to do with each other on today's episode with Pastor Christon.

 
Ep 322 | What can we learn from a typo?
 

Tree Of Life / 7 LIKES

Pastor James gives us the truth about God's love for us.

 
生命树 | 第68集 | 你正在经历疫情疲劳
 

生命树 Tree of Life (Mandarin) / 7 LIKES

本日经文 [约翰福音 14:27] "我留下平安给你们,我将我的平安赐给你们。我所赐的不像世人所赐的,你们心里不要忧愁,也不要胆怯。”

 
Ep 327 | How do I know if God is watching over me?
 

Tree Of Life / 7 LIKES

Pastor Johnny Wong shares a promise to assure us that we are never alone.

 
Ep 329 | Is there someone who needs forgiveness?
 

Tree Of Life / 7 LIKES

Pastor Johnny shares some a touching story about forgiveness between a father and son.

 
Ep 330 | Can we ever live up to God's perfection?
 

Tree Of Life / 7 LIKES

Pastor James tells us what what we need to approach God in His perfection.

 
Ep. 30: Mother
 

A Word For Your Family / 7 LIKES

What is so special about a mother's love, that seems to transcend all odds? Dr Claudio shares about the special love that many mothers have.

 
Testimony - Dealing with Failure
 

Better Heart, Better Mind, Better Spirit / 7 LIKES

All his life, Andrew Phua has earned himself a place in the best schools in Singapore. But one academic failure helped him gain much more than the rest of his academic success. Watch to find out what he gained in the process.

 
Ep 348 | Are you running for gold or for God?
 

Tree Of Life / 7 LIKES

Would you give up the chance at an Olympic medal if it clashed with your day of worship? Pastor Johnny tells of one such person.

 
Ep 359 | What do you think heaven will be like?
 

Tree Of Life / 7 LIKES

Pastor Bayu has a very simple description for what he thinks heaven will be like.

 
Ep 361 | What lights you up when your mood is dark?
 

Tree Of Life / 7 LIKES

Pastor Chuen Rong shares a helpful reminder that may brighten up your day

 
Ep 378 | What does it mean to have the keys to Heaven?
 

Tree Of Life / 7 LIKES

Pastor Chuen Rong reminds us of what God will do in our church, because we have been given the keys to His kingdom!

 
Ep 377 | How are the people that I meet similar to turtles?
 

Tree Of Life / 7 LIKES

Pastor Christon says that there are people in our communities that are like a bunch of turtles in the pond. Find out what he means by that.

 
生命树 | 第84集 | 我们应该怎样敬拜上帝?
 

生命树 Tree of Life (Mandarin) / 7 LIKES

本日经文 [約 翰 福 音 4:23-24] " 时 候 将 到 , 如 今 就 是 了 , 那 真 正 拜 父 的 , 要 用 心 灵 和 诚 实 拜 他 , 因 为 父 要 这 样 的 人 拜 他 。神 是 个 灵 ( 或 无 个 字 ) , 所 以 拜 他 的 必 须 用 心 灵 和 诚 实 拜 他 。"

 
Ep 393 | Can you ever be good enough
 

Tree Of Life / 7 LIKES

Pastor Lionel asks a touchy question: Can you ever be good enough?

 
SQUIRRELS: Saving for a Rainy Day (Ep 2)
 

Creatures, Teach Us! / 7 LIKES

What has tiny hands and feet, bushy tails and parachute when they fall? Squirrels! Zane, Zaneta, and Michael Jay unpack the squirrels's unique habit of gathering and storing food for tough times.

 
KING PENGUINS: Persevering Through Hard Times (Ep 5)
 

Creatures, Teach Us! / 7 LIKES

What has big bellies, wings that cannot fly and lives in the cold? Penguins! Gillian, Samantha, and Giselle talk about how King Penguins endure bitter cold conditions to reproduce and care for their babies and how we can learn to endure adversity through perseverance.

 
Ep 402 | How should we feel about death and dying?
 

Tree Of Life / 7 LIKES

Pastor Igan shares a reassuring message about death and dying.

 
Ep 413 | Who is watching our for us?
 

Tree Of Life / 7 LIKES

Pastor Christon's daughter has started school and it has been an interesting experience for her. He shares his thoughts on it and about who looks out for us.

 
Ep 422 | How can we calibrate our spiritual lives?
 

Tree Of Life / 7 LIKES

Staying spiritually consistent can be a challenge. Listen to Pastor Johnny explain how to calibrate our spiritual life. This is the last episode of 'Tree of Life. Thank you for watching and may God bless you always.

 
Ep 9 Escaping Porn
 

Speak Up / 6 LIKES

Studies say that for every 10 individuals addicted to pornography, 3 of them are women. Is it still pornography if used to spice up your sex life? How does it impact a woman's health and well-being? Discover how to have a healthy sex life.

 
Ep 28 Recognizing & Managing ADHD
 

Speak Up / 6 LIKES

Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?

 
Ep 29 Healing Emotional Wounds
 

Speak Up / 6 LIKES

Trauma and abuse leave many scars, creating feelings of guilt, anger, and fear that haunt survivors throughout their lives. Find out how to experience emotional healing.

 
Ep 30 Improving Your Self-Esteem
 

Speak Up / 6 LIKES

Through mass media, we consume ideas of how women should be, what they should do, and how they should look like. On this episode, discover your true beauty!

 
Ep 1 The Chance for You to Exist
 

Miraculous You / 6 LIKES

Have you ever thought about what is the chance for you to exist?

 
Ep 2 A Good Heart
 

Miraculous You / 6 LIKES

Did you know that Your heart is able to contract without interference from your brain?

 
Ep 8 The Secret of Your Height
 

Miraculous You / 6 LIKES

At one point of our lives we stop growing in height, after a childhood and adolescence growth spurt.

 
11 - Pumpkin Hummus
 

Ready, Set…Cook! / 6 LIKES

A dip, a sauce, a dressing, the possibilities with this healthy pumpkin hummus are endless!

 
Ep 3 Wendy's Story
 

New Freedom To Love / 6 LIKES

Wendy shares her struggle with her self-image after she found about her husband's pornography addiction.

 
Ep 5 Erik Stenbakken - The Porn Tidal Wave_ Sink or Swim
 

New Freedom To Love / 6 LIKES

The harm porn causes is like an iceberg: mostly unseen until the damage is done. But what then? Can those with a pattern of use (or addiction) heal? Yes! This overview includes the habit loop, biochemistry, and the influence of community. If you would like to speak to someone regarding an issue you are facing, write to us!

 
Ep 7 Bernie Anderson - The Poison of Pornography
 

New Freedom To Love / 6 LIKES

Bernie Anderson spent years addicted to pornography while serving as a pastor. He reveals what led to real personal breakthrough, and the power of the unexpected truths he discovered about recovery, sobriety, and freedom. If you would like to speak to someone regarding an issue you are facing, write to us!

 
Ep 8 Troy Beans - Before I Say I Do
 

New Freedom To Love / 6 LIKES

Troy Beans will teach the science behind our God-created sexuality and describe how our habits and brain chemistry affect our relationships. Come hear how to protect your brain by making wise choices now to help you have the best sex of your life. If you would like to speak to someone regarding an issue you are facing, write to us!

 
Ep 10 Unplugged - Mike Tucker
 

New Freedom To Love / 6 LIKES

Faith for Today and Mad About Marriage Speaker Mike Tucker sits down to have a chat with you.

 
Ep 12 Unplugged - Celeste Holbrook
 

New Freedom To Love / 6 LIKES

Christian Sexologist and Speaker Dr. Celeste Holbrook sits down to have a chat with you.

 
Ep 13 Unplugged - Bernie Anderson
 

New Freedom To Love / 6 LIKES

Pastor, Speaker, and Coach Bernie Anderson sits down to have a chat with you.

 
Ep 6 Salt & Your Health
 

Facts With Hope / 6 LIKES

Most adults are unaware about their recommended daily sodium intake.

 
Ep 12 Children and exercise
 

Facts With Hope / 6 LIKES

Researches recently reported, only 31% of teens that by age of 15 met the recommended amount of daily physical activity

 
Ep 1 Family and the parenting support network
 

Help! I Am A Parent / 6 LIKES

In this episode, Dr Leslie and Prudence Pollard explore how God’s word and incorporating key Bible principles as a guide for parenting and making it a more manageable task.

 
Ep 3 Developing love for God in children
 

Help! I Am A Parent / 6 LIKES

In this episode, Dr Christine and Pastor Kevin Byrne explain how to do so by developing a healthy and reverent relationship between parents and children

 
Ep 8 Soap
 

A Word For Your Family / 6 LIKES

 
Ep 13 Retirement
 

A Word For Your Family / 6 LIKES

 
Ep 18 Parental Love
 

A Word For Your Family / 6 LIKES

 
Ep 22 Misscarriage
 

A Word For Your Family / 6 LIKES

 
Ep 27 Love-Agape
 

A Word For Your Family / 6 LIKES

 
Ep 28 Keys
 

A Word For Your Family / 6 LIKES

 
Ep 39 God-Faithfulness
 

A Word For Your Family / 6 LIKES

 
Ep 40 Freedom
 

A Word For Your Family / 6 LIKES

 
Ep 41 Fear
 

A Word For Your Family / 6 LIKES

 
Ep 44 Day
 

A Word For Your Family / 6 LIKES

 
Ep 45 Daughter
 

A Word For Your Family / 6 LIKES

 
Ep 48 Bible
 

A Word For Your Family / 6 LIKES

 
Ep 51 Adoption
 

A Word For Your Family / 6 LIKES

 
Ep 5 Simple Soy Curry with Chapatis
 

Heart Healthy Kitchen / 6 LIKES

A curry low in saturated fats but high in flavour. This recipe uses soy milk instead of coconut milk.

 
Ep 8 Spicy Pumpkin Curry Noodles
 

Heart Healthy Kitchen / 6 LIKES

Resembling a spicy vegetable stew, the noodles in this recipe serves more as just another ingredient in the dish than a “base” for the curry.

 
Ep 12 Edamame Hummus
 

Heart Healthy Kitchen / 6 LIKES

You’ve heard of green smoothies, but how about a green dip? Using a popular Japanese appetiser, this dish is just as healthy and easy to whip up.

 
Ep 7 Thai Ginger Coleslaw
 

Good Food Kitchen / 6 LIKES

Ginger coleslaw prepared, Thai style.

 
Ep 3 Left Out Of The Picture
 

Masterstroke / 6 LIKES

Have you ever looked at a painting and felt like something was missing? It's not quite right and you just can't put your finger onto it. Delving into the mind of Vincent van Gogh we will search for answers that will not only help us understand his paintings, but also the man himself.

 
Ep 5 Lost & Found
 

Masterstroke / 6 LIKES

Have you ever lost something and got totally frustrated because you can't find it? Discover the mystery in the painting "The Lost Drachma" by artist James Tissot, who is the women? what has she lost?

 
Ep 5 Egypt in Bible Prophecy
 

Mysteries Unearthed / 6 LIKES

Are the records of ancient Egypt in the Bible historically accurate?

 
Ep 9 Man of the Millenium: Martin Luther
 

The Incredible Journey / 6 LIKES

Five hundred years ago, an event took place that shook the world and changed the course of human history. A young German monk challenged the power and authority of the most powerful empire on earth – an empire that had ruled for a thousand years.

 
Ep 6 David and Goliath
 

Masterstroke Mini Series / 6 LIKES

"David and Goliath" is not just a painting about a Bible story. It is a painting about life.

 
Ep 8 Mote and The Beam
 

Masterstroke Mini Series / 6 LIKES

Have you ever had someone criticize you but you know they've done far worse things than you?

 
Ep 10 Two Children Teasing a Cat
 

Masterstroke Mini Series / 6 LIKES

Why did the Dutch have the saying, "whoever plays with cats gets scratched"?

 
Ep 11 Raising Of Lazarus
 

Masterstroke Mini Series / 6 LIKES

When he based his painting on Rembrandt's rendition why did Van Gogh choose to crop out Jesus?

 
Ep 13 Jeremiah lamenting the destruction of Jerusalem
 

Masterstroke Mini Series / 6 LIKES

Imagine preaching for 40 years and no one listens. All you receive for your efforts is public torture, and nearly drowning in a pit of slime.

 
Ep 9 The Albigensian Massacre
 

Lineage Journey / 6 LIKES

Pope Innocent III was anything but innocent. During his reign, numerous groups were persecuted at the start of the 13th century,…

 
Ep 15 Bohemian Reformation - Hussite Wars
 

Lineage Journey / 6 LIKES

It was hoped by some that the death of Huss and Jerome would signal an end to the work in Bohemia but this was not to be the case.

 
Ep 16 John Wycliffe- Worldwide Witness
 

Lineage Journey / 6 LIKES

John Wycliffe died in 1384 but he was not destined to rest in the grave.

 
Ep 17 The Press Behind the Reformation
 

Lineage Journey / 6 LIKES

Every several hundred years an invention comes along that revolutionises society, fundamentally changing some aspect of our lives.

 
Ep 21 Martin Luther- The 95 Theses
 

Lineage Journey / 6 LIKES

Aside from the Bible, perhaps the single most significant document written by someone is the 95 Thesis by Martin Luther.