匍汁的制作和运用
 

全人生活新指南-烹饪篇 (Cooking Series) / 2 LIKES

健康新指栏的陈老师和龚老师,带領大家认识了各种各样的菇类,各种各样的菇也統称菌类,菌类味道鮮美,属上等佳肴,含有大量的人体必需的氨基酸和維生素,防癌和抑制肿瘤細胞的生长,帮助儿童智力发育和健脑。葡汁搭配各种各样的蔬菜和菌类,色汁亮丽,味美爽口,老人皆宜。

 
糙米日式食法
 

全人生活新指南-烹饪篇 (Cooking Series) / 2 LIKES

这期健康新指栏陈老师和龚老师用糙米制作饭团和水果花式散饭,既营养又健康;糙米比白米健康,含丫一氨基丁酸,保肝护肾,调节激素分泌等生理功能,增进耐力和抗疲劳,可调节心血管疾病。古言:细冠粗粮,美味健康,麦麸細吃,健康无比。

 
Uncle Ange's Hummus
 

Cooking with Gia & Olive / 2 LIKES

You can never have too many recipes for hummus. This one is with orange rind!

 
Meatless Loaf
 

Cooking with Gia & Olive / 2 LIKES

A vegetarian-friendly meat loaf?

 
Tropical Icy Pops
 

Cooking with Gia & Olive / 2 LIKES

Make an icy treat to beat the summer heat.

 
Balsamic Vinegar Skewers
 

Cooking with Gia & Olive / 2 LIKES

Take these grilled veggie skewers to your next barbeque!

 
Tapioca Breakfast
 

Cooking with Gia & Olive / 2 LIKES

Start off your mornings with this tropical tapioca breakfast.

 
Uncertainty - The Movie
 

Uncertainty / 2 LIKES

A film about fears, life decisions, doubts and faith. It tells the story Alice who, faced with an important decision that must be made for her life, works through a series of fears and traumas that have accompanied her throughout her life.

 
The Series Ep 1 (Amy & Adriano)
 

Uncertainty / 2 LIKES

Amy (Bracknell, England) is epileptic and lives with the uncertainty of not knowing if she will wake up alive the next morning. Adriano (Amazon, Brazil) is a fisherman on the Amazon River. His family's survival depends on daily fishing. Every day, Adriano risks his life

 
The Series Ep 4 (Eva & Azim)
 

Uncertainty / 2 LIKES

Eva (Cali, Colombia) fled her country to start a new life from scratch. Azim (Grigorjewka, Kyrgyzstan) has lived always in the same place, far from all civilization.

 
The Series Ep 5 (Joyce & Silviu)
 

Uncertainty / 2 LIKES

Joyce (Pretoria, South Africa) has had to face many adversities at the same time. Unemployed, with many debts and the responsibility of supporting her children, she faces one of the most difficult moments of her life. Silviu (Bucharest, Romania) has lived in prison for the past 17 years. His future is totally uncertain.

 
The Short Film
 

Uncertainty / 2 LIKES

Jessica knows she is going to die. However, that certainty motivates her to make a radical change in her life. That change transforms Jessica’s life, and she begins to believe that she can be saved. Bob, her counselor, begins to doubt the true reasons for her change. A short film about doubts, fears and faith. Produced by Hope Media Europe. A story adapted from the fictional series Encounters

 
Ep 14 - 家庭-亲子关系
 

婚姻指南 The Marriage Guide / 2 LIKES

沟通的重要性以及如何有效与孩子们沟通

 
S01E19 - Love Spelled T-I-M-E
 

Alabaster Jars (Podcast) / 2 LIKES

"We have all heard about the importance of “quality time” spent with children. On the flip side, we also hear that the quality of the time is more important than the quantity of time..." Key verse — Hebrews 10:25 “Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.” Today's episode is read by Bernice Leong.

 
S01E23 - A True Friend
 

Alabaster Jars (Podcast) / 2 LIKES

"The loyalty between David and Jonathan transcended personal needs and priorities. More importantly, their friendship also united them in their service to God...." Key verse — 1 Samuel 18:3 “Then Jonathan made a covenant with David, because he loved him as his own soul” Today's episode is read by Bernice Leong.

 
Ep 149 | A non-anxious community
 

Tree Of Life / 2 LIKES

Is there a community of people that aren't anxious at all during this pandemic? Pastor James shares how we can be that group of people, who surf the storms of life together.

 
Ep 1 - No More Borders
 

Tuesdays Together / 2 LIKES

It's just a 1km bridge but when the Causeway between Singapore and Malaysia is closed, the separation can feel an eternity apart. Pastor James, Christon and Johnny draw spiritual insights from the anticipation of the Singapore-Malaysia border reopening.

 
Ep 154 | It starts with me
 

Tree Of Life / 2 LIKES

Practising an original theme song from a Discipleship Congress on the organ, Pastor Chuen Rong is reminded on Jesus' comission to his disciples.

 
3. How to Deal with Your Defiant Child
 

Smart Parents / 2 LIKES

Do you have a defiant child? This episode will teach you how to help your child learn obedience through proper ways of communicating and a strong relationship with your child.

 
4. How to Deal with Your Spoiled Brat
 

Smart Parents / 2 LIKES

Sometimes you might not even know that you have a spoilt brat! This episode gives you helpful methods on imparting values to your child such as gratitude, the value of things and respect for others.

 
9. The Golden Rule of Parenting
 

Smart Parents / 2 LIKES

Want to learn how to give your child a sense of security? This episode shares an important golden rule that will keep the home a happy place for you and your child.

 
天路
 

316 音乐事工 (MVs) / 2 LIKES

在天路历程中,彼此相爱劝勉,有主应许保守,哪怕世途险恶,再多的诱惑逼迫,也有了坚定的理由。 作曲:陈嘉鸿 / 韦乐明 作词:陈嘉鸿 编曲:韦乐明 歌词: 在这世上充满诱惑 还有困难逼迫 但是我主却告诉我 信靠就能胜过 面对试探他鼓励我 用经上记着说 因神的话是我脚前的灯 引我奔向前头的路程 副: 我深知道天路虽然路途漫长 但我有救主在我旁 不需担忧朋友我们向前直跑 在路尽头有永恒奖赏 (不需担忧朋友我们向前直跑 直到天国那永乐之乡) 时光飞逝 脚步疲惫 努力似乎白费 但我不会因此后退 有主应许安慰 你若疲惫 我赐勇气 使你从新得力 叫你如鹰高飞却不惧怕 奔跑不倦行走也不乏

 
基督徒家庭無字 01
 

基督徒家庭 A Christian Family / 2 LIKES

为什么所有的家庭不能是幸福的呢?

 
基督徒家庭無字 03
 

基督徒家庭 A Christian Family / 2 LIKES

不知道你有没有小孩子, 你是否愿意让他也认识耶稣呢?

 
基督徒家庭無字 05
 

基督徒家庭 A Christian Family / 2 LIKES

上帝为人类所设立的家庭如何的去折射成为地上教会变成新娘?

 
基督徒家庭無字 06
 

基督徒家庭 A Christian Family / 2 LIKES

家庭也是教会。

 
基督徒家庭無字 07
 

基督徒家庭 A Christian Family / 2 LIKES

怎么样才能做到爱上帝呢?

 
基督徒家庭無字 08
 

基督徒家庭 A Christian Family / 2 LIKES

父母不应该把孩子看成就是自己的孩子。

 
基督徒家庭無字 10
 

基督徒家庭 A Christian Family / 2 LIKES

在我们每一天的生活里我们都要感恩。

 
基督徒家庭無字 11
 

基督徒家庭 A Christian Family / 2 LIKES

不知道从小到大你有多少次对自己有透彻的认识?

 
基督徒家庭無字 12
 

基督徒家庭 A Christian Family / 2 LIKES

上帝是给人的婚姻有一个安全框。

 
基督徒家庭無字 21
 

基督徒家庭 A Christian Family / 2 LIKES

在我的人生经历当中最让我感动的一幕场景就是有一次在医院里我看见病卧在床的丈夫被他的妻子在照顾着。

 
基督徒家庭無字 29
 

基督徒家庭 A Christian Family / 2 LIKES

如果说从家庭的责任角度来讲没有任何一种责任大过教育儿女的责任了。

 
基督徒家庭無字 43
 

基督徒家庭 A Christian Family / 2 LIKES

在婚姻之外另谋新欢的魁首是谁呢?

 
基督徒家庭無字 45
 

基督徒家庭 A Christian Family / 2 LIKES

当一个人在世界上到了老年他就必须要面临着一件事情那就是丧偶的问题。

 
基督徒家庭無字 47
 

基督徒家庭 A Christian Family / 2 LIKES

今天我们就要从圣经的角度来看一看圣经有没有发生类似的事件是什么愿原因?

 
基督徒家庭無字 49
 

基督徒家庭 A Christian Family / 2 LIKES

今天我们一起来分享丧偶的问题。

 
基督徒家庭無字 50
 

基督徒家庭 A Christian Family / 2 LIKES

今天我们就将一起来分享老年丧子这个问题。

 
基督徒家庭無字 53
 

基督徒家庭 A Christian Family / 2 LIKES

今天就将和你一起来分享遗嘱。圣经里面有没有这方面的记载呢?

 
基督徒家庭無字 55
 

基督徒家庭 A Christian Family / 2 LIKES

今天整个基督教界所宣扬的是耶稣基督上帝对人类的爱。爱到什么程度呢?

 
基督徒家庭無字 56
 

基督徒家庭 A Christian Family / 2 LIKES

今天就将要和你一起来分享天国是没有婚姻的。看看圣经怎么说。给我们带来哪些鼓励。

 
Ep 5 - How Far Will You Go To Study?
 

Tuesdays Together / 2 LIKES

The Straits Times reported that Malaysians studying at Singapore universities are expected to walk across the Causeway over the next few weeks as the universities resume their semester this month. Pastors Johnny, Christon and Bayu draw parallels to the distance Christians will go to study God's word.

 
Tuesdays Together Ep 7 - Living a balanced life
 

Tuesdays Together / 2 LIKES

A recent survey on mental health resilience sparks a discussion between Pastors Jia Hong, James and Bayu, on living a healthy, well-balanced Christian life.

 
Core workout
 

Exercise with Alisha / 2 LIKES

A strong core supports posture and a healthy back. Build your core with Alisha today.

 
Butt and thighs
 

Exercise with Alisha / 2 LIKES

Excess fats tend to weigh heavily in the butt and thigh zones. Work those fats off with Alisha today.

 
Core and cardio
 

Exercise with Alisha / 2 LIKES

Do you know that having strong core muscles help you run faster? Activate your heart in this core and cardio exercise.

 
Dynamic stretch workout
 

Exercise with Alisha / 2 LIKES

Put your body in active motion with this dynamic stretch that can help you warm up for your day's activities.

 
Ep 177 | Beginning with the end
 

Tree Of Life / 2 LIKES

Pastor Lionel's study hack for mastering his "favourite" subject leads him to an understanding on the importance of knowing the end from the beginning.

 
Ep 186 | There is always hope
 

Tree Of Life / 2 LIKES

Can a visit with a terminally ill friend bring hope? Pastor Igan shares his experience of finding peace and joy in God's word.

 
Ep 2 - 生化博士 - 肠命百岁
 

健康新知 Health News / 2 LIKES

研究显示人体15初期的精神生理是有问题其实那都是体内菌失衡有关系. 国立阳明大学生化所的教授蔡英杰博士来分享长寿的秘诀.

 
Ep 4 - 肾脏科 - 预防痛风
 

健康新知 Health News / 2 LIKES

痛风其实在古代被称为帝王病因为它常好发在达官贵人的身上. 但是现在痛风似乎已经变成我们常见的健康问题. 到底怎么样来预防痛风呢? 今天很高兴为你邀请到的专家是基隆长庚医院肾脏科吴逸文医师来分享

 
Ep 5 - 胸腔科 - 肺癌
 

健康新知 Health News / 2 LIKES

癌症的时钟再快转2秒. 平均现在是4分钟58秒就有1个人罹癌,而且有年轻化的趋势. 如果能够及早的发现及早的治疗?基隆长庚医院胸腔科郭惟格医师来分享.

 
Ep 1: Budgets
 

Stupid Money / 2 LIKES

Working with a budget isn't always fun. It takes discipline and persistence, but it is the first step of money management. Watch now to learn about budgeting, plus a simple trick that will save you money on food.

 
Ep 2: Real Estate - Buyer's Guide
 

Stupid Money / 2 LIKES

Buying a house might be the biggest financial decision you'll ever make. But do you know all the factors to consider? For example, did you know that you make your money when you buy, not when you sell? Watch now!

 
Ep 4: Health - Physical Health
 

Stupid Money / 2 LIKES

Do you worry about the cost of healthcare? What if there was a way to drastically reduce it? Watch now to find out how!

 
Ep 5: Managing Time
 

Stupid Money / 2 LIKES

Which is more important? Time? Or money? Watch now to see how your answer affects everything you do!

 
Ep 6: Retirement
 

Stupid Money / 2 LIKES

Retirement is further away than you think, but comes quicker than you realize. It’s never too soon to ask yourself, “Am I ready?” Watch now to learn how to prepare for retirement.

 
Ep 189 | Where does our help come from?
 

Tree Of Life / 2 LIKES

Are you feeling drained? Inadequate? Pastor Johnny has some assurances that may help you during this difficult season.

 
Ep 7: Debt - Credit Cards
 

Stupid Money / 2 LIKES

Do you know what a credit card is? If you answered, “Free money!”, you might want to watch this episode. Actually, no matter where you’re at, we’ve got tips that will help you manage your credit cards better!

 
Ep 8: Debt - Mortgages
 

Stupid Money / 2 LIKES

Should I buy a house for cash or get a mortgage? Most of us will have to get a mortgage, but there’s many different kinds. Which one is right for you? Watch now, and we’ll help you figure it out!

 
Ep 9: Debt - Cars
 

Stupid Money / 2 LIKES

Do you love your car? Learn why it might be better to keep that relationship all-business! Everything you need to know about car debt, on this episode of Stupid Money!

 
Ep 10: How To Buy A Car
 

Stupid Money / 2 LIKES

Buying a car can be stressful… Some consider it worse than doing taxes! The complexity can be overwhelming. But it doesn’t have to be that way! Watch now to take the stress out of buying a car!

 
Ep 11: Kids and Money
 

Stupid Money / 2 LIKES

How do you teach money management to children? Find out on this episode of Stupid Money.

 
Ep 12: Charitable Giving
 

Stupid Money / 2 LIKES

Returning our tithe is an example of simple honesty with God. Watch now to find out what you can do!

 
颂赞主恩3
 

颂赞主恩音乐节目 Praise The Lord Music Show / 2 LIKES

生命中会有许多困难与挫折,有时候人生也似乎是一片黑暗。但是,耶稣为了我们被订在十字架上,为我们而死。祂爱我们。愿我们都能将一切的忧愁交托给祂。

 
颂赞主恩19
 

颂赞主恩音乐节目 Praise The Lord Music Show / 2 LIKES

我们的天父渴望与我们亲近,祂希望我们可以向祂祷告,同祂交流。只要我们向祂祈求,祂必聆听。愿我们可以每天越来越亲近我们慈爱的天父上帝。

 
颂赞主恩31
 

颂赞主恩音乐节目 Praise The Lord Music Show / 2 LIKES

我们在每时每刻都需要上帝。当我们遇到困难,感到忧愁的时候,我们可以祈求上帝帮助我们。祂必赐给我们平安,即使是小事情,祂也会应许我们的祈祷。

 
颂赞主恩36
 

颂赞主恩音乐节目 Praise The Lord Music Show / 2 LIKES

不管发生什么事,上帝不会离开我们。祂应许我们每时每刻都会与我们同在。希望今天的歌曲让大家感受到上帝对我们永恒的爱。

 
颂赞主恩38
 

颂赞主恩音乐节目 Praise The Lord Music Show / 2 LIKES

我们在生活中遇到的种种困难,圣经都教导了我们如何去解决这些问题。当我们天天阅读圣经,我们的生活就会充满着希望和光明。希望大家从今天的歌曲能够得到天上来的智慧。

 
颂赞主恩48
 

颂赞主恩音乐节目 Praise The Lord Music Show / 2 LIKES

两千多年前,耶稣道成肉身来到了世上宣传福音,感受我们所感受的悲欢喜乐。因为有了耶稣,我们拜托了罪孽。希望你们从今天的音乐中得到上帝所赐的自由。

 
颂赞主恩49
 

颂赞主恩音乐节目 Praise The Lord Music Show / 2 LIKES

在圣经里,”爱”这个词提到了大概450次。上帝就是爱。不管我们是谁,不管我们认不认识祂,祂依然爱我们。祂想跟我们交流,要我们与祂更亲近。愿我们每天都静下心来与祂交谈,聆听祂所要跟我们说的一切。

 
颂赞主恩53
 

颂赞主恩音乐节目 Praise The Lord Music Show / 2 LIKES

祷告是我们与耶稣交谈的方式。它让我们可以打开心房,告诉祂一些我们不能告诉其他人的事情。有压力的时候,我们只需到耶稣面前祷告,祈求祂把我们的负担都给带走。希望你们能从今天的歌曲中感到祂与我们同在和祂对我们的呼召。

 
Ep 200 | What doesn't kill you…?
 

Tree Of Life / 2 LIKES

Pastor James helps us to reframe the painful experiences we encounter as we journey with God.

 
Ep 204 | Bags of trash
 

Tree Of Life / 2 LIKES

Why are our good deeds like bags of trash? Pastor Christon explains.

 
Ep 03 - 水瓶推肩/水瓶划船/水瓶二头卷举/水瓶三头身肘
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: 曾智宏(Tobby)

 
Ep 04 - 举踵/弓步蹲/侧步蹲/蹲举+手上举抬膝
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: 曾智宏(Tobby)

 
Ep 06 - 午休流动瑜珈
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Pema

 
Ep 11 - 死虫/俯卧游泳/登山者
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: 許雅淇

 
Ep 12 - ITB滚筒+伸展/腿后肌滚筒+伸展/小腿滚筒+伸展
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: 許雅淇

 
Ep 13 - 躯体划船/肱三头肌/站姿肩推
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: 許雅淇

 
Ep 17 - 抬膝走/踢屁股/站姿抬腿/分腿蹲
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Mei

 
Ep 19 - 前蹲/肩推/火箭推
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Lucas

 
Ep 21 - 单手划船/单手飞鸟(侧)/单手过头蹲
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Lucas

 
Ep 22 - 划船/土而其起立/波比跳
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Lucas

 
Ep 24 - 过头蹲/弓箭步蹲/抓举(换手)
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Lucas

 
Ep 29 - 弓箭步向后换腿/弓箭步向前换腿
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 30 - 半蹲支撑/半蹲低跳/半蹲快速换腿
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 31 - 躺姿曲腿运动/躺姿核心摆臂
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 32 - 宝特瓶弓箭步延伸/宝特瓶弓箭步推举
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 33 - 宝特瓶肩胛骨全方位训练/宝特瓶摆臂
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 35 - 抗力球核心运动
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Mei

 
Ep 37 - 肩颈舒展瑜珈
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Lillian

 
Ep 38 - 胸背伸展瑜珈 II
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Lillian

 
Ep 39 - 平衡瑜珈 II
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Lillian

 
Ep 41 - 核心强化瑜珈
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Lillian

 
Ep 43 - 拜日式A式
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: David

 
Ep 44 - 拜日式B式
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: David

 
Ep 49 - 椅子核心训练
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Cherry

 
Ep 51 -背部肌力训练
 

要健康就运动 Exercise for Better Health / 2 LIKES

教练: Cherry