Ep 33 Heritage
 

A Word For Your Family / April 23, 2020

 
Ep 12 - Chocolate Mousse
 

Cooking with Gia & Olive / April 22, 2020

Chocolate Mousse with chickpea juice? Learn this healthier choice recipe from Gia!

 
Ep 94 | Love is spelled T-I-M-E
 

Tree Of Life / April 20, 2020

How do you let your loved ones know that they matter to you? How do you let God know that He matters above all else? Pastor Christon and his daughter, Enya, have some answers.

 
Ep 93 | The unchanging message
 

Tree Of Life / April 19, 2020

A lot has changed since the pandemic emerged. Yet, even when it feels like life won't be the same again, there is something that remains steadfast and unchangeable. Pastor Chuen Rong has the details.

 
Ep 92 | Being kind under pressure
 

Tree Of Life / April 18, 2020

Sometimes, being cooped too much, can lead to increased friction. Pastor Lionel shares a deeply personal insight on what it means to love under pressure.

 
Ep 91 | Who is in charge?
 

Tree Of Life / April 17, 2020

When we acknowledge God, it means that we recognize he is God, and we accept His authority in what we are doing. Pastor SK shares some ways we can let go, and let God be in charge.

 
Ep 32 Holy Spirit - Promise
 

A Word For Your Family / April 16, 2020

 
Ep 11 - Salad Dressing
 

Cooking with Gia & Olive / April 15, 2020

Looking for a oil free dressing for salad? Gia and Olive shares their simple recipe!

 
Ep 90 | What is essential?
 

Tree Of Life / April 13, 2020

Due to the COVID-19 pandemic, surgical masks which were of little value before, are now most sought after items. What, in your life, has changed in value because of this crisis? Pastor Johnny shares what greatest value "item" will keep our spiritual life thriving and healthy.

 
Ep 89 | What is essential?
 

Tree Of Life / April 12, 2020

In a crisis, what is essential? Pastor Johnny reminds us during this Circuit Breaker period of what is what is essential to our spiritual life.

 
Ep 88 | Small things, big impact
 

Tree Of Life / April 11, 2020

Viruses, mustard seeds. What do they have in common? Pastor Lionel has an answer.

 
Ep 87 | What is good friday?
 

Tree Of Life / April 10, 2020

Today is Good Friday. What is Good Friday? Pastor James explains the meaning behind Good Friday.

 
Ep 31 Intro
 

A Word For Your Family / April 09, 2020

 
Ep 10 - Corn Salsa
 

Cooking with Gia & Olive / April 08, 2020

This healthy salsa is a great accessory for any of your favourite snacks.

 
Ep 86 | A Life-Giving Connection
 

Tree Of Life / April 06, 2020

Abiding in Jesus having a life-giving connection to him… but what does that look like in real life? Pastor SK gives examples that we can immediately start applying in our lives.

 
Ep 85 | You Are Not Alone
 

Tree Of Life / April 05, 2020

Life is going to look a little different for awhile. But we're in this together. Pastor Christon shows us why we can be sure we are not alone.

 
Ep 84 | Taking Precautionary Measures
 

Tree Of Life / April 04, 2020

Did you know that so far Singapore's prisons remain Covid-free due to precautionary measures? Are there precautionary measures again the influence of sin? Pastor Chuen Rong has an answer.

 
Ep 83 | God Walks With You
 

Tree Of Life / April 03, 2020

On 1 Apr, Singapore announced a total of 1000 confirmed cases of COVID-19. If you're feeling mad, bad or sad, Pastor Lionel has some words of assurance.

 
Ep 30 Jesus - Comfort
 

A Word For Your Family / April 02, 2020

 
Ep 9 - Sausage Rolls
 

Cooking with Gia & Olive / April 01, 2020

Wish Sausage Rolls could have a healthier version? Gia surprises us with a recipe where such an alternative is possible!

 
Ep 82 | Do Not Be Anxious
 

Tree Of Life / March 30, 2020

With the daily bombardment of worrying news related to the COVID-19 pandemic, it's normal to be anxious and fearful. Pastor Johnny Wong has an assurance for us that may help.

 
Ep 81 | Tuning Our Spiritual Life
 

Tree Of Life / March 29, 2020

A guitar needs to be tuned in order to play the right notes and keys. Just like our spirtual life, it needs to be tuned daily. Pastor Jia Hong remind us to be in tune with God today.

 
Ep 80 The One Thing You Need Everyday
 

Tree Of Life / March 28, 2020

What things or items do you use on a daily basis? Pastor Johnny Kan shares the top thing we need every day, in order to function at our best.

 
Ep 79 | Every Second Counts
 

Tree Of Life / March 27, 2020

The saying goes that time is precious and life is short. Perhaps that's why we always seem to be in a rush. Pastor Isagani wants you to know this simple truth about time constraints.

 
Ep 29 Jesus - Friendship
 

A Word For Your Family / March 26, 2020

 
Ep 8 - Green Pea Mingle
 

Cooking with Gia & Olive / March 25, 2020

Trying to get more veggies into your kids’ diets? Gia and Olive have some great ideas.

 
Ep 78 | Social Distancing
 

Tree Of Life / March 23, 2020

Are you having a problem with social distancing? Then Pastor Christon needs you to know this very important lesson.

 
Ep 77 | A Father's Love
 

Tree Of Life / March 22, 2020

What sacrifices would you make for someone you love? Pastor Lionel shows us the parallel of sacrificing for his kids with God's sacrifice for us.

 
Ep 76 | Fruit Of The Spirit
 

Tree Of Life / March 21, 2020

Durian is arguably the king of fruits. But what about the fruit of the King? Pastor Jia Hong reveals the most amazing fruit we'll ever need.

 
Ep 75 Faith Comes From Hearing
 

Tree Of Life / March 20, 2020

What do you call a sheep covered in chocolate? A candy baa! Pastor Johnny Kan is not sheepish about today's Tree of Life. Wool you watch it?

 
Ep 28 Keys
 

A Word For Your Family / March 19, 2020

 
Ep 7 - Overnight Oats
 

Cooking with Gia & Olive / March 18, 2020

Having trouble getting organised in the morning? Why not prep breakfast the night before?

 
Ep 74 Jesus Paid It All
 

Tree Of Life / March 16, 2020

Pastor Lionel received a shocking letter from the Singapore Police Force. Watch to find out what he did about it and what lessons it taught him about God's grace.

 
Ep 73 It's Not All Bad News.
 

Tree Of Life / March 15, 2020

From politics to disease to climate change to the economy, negative and bad news surrounds us. Where is the reprieve? Pastor Christon tell us where can we find good news that matters.

 
Ep 72 Why Isn't This World A Better Place?
 

Tree Of Life / March 14, 2020

What doesn't demand the same energy and initiative required in speaking, but is still a critical skill to have in order to improve relationships and understanding? Pastor Johnny Wong reveals this simple skill in today's Tree of Life.

 
Ep 71 Listen!
 

Tree Of Life / March 13, 2020

What doesn't demand the same energy and initiative required in speaking, but is still a critical skill to have in order to improve relationships and understanding? Pastor Johnny Wong reveals this simple skill in today's Tree of Life.

 
Ep 27 Love-Agape
 

A Word For Your Family / March 12, 2020

 
Ep 6 - Chia Seed Eggs
 

Cooking with Gia & Olive / March 11, 2020

Looking for a healthy substitute for eggs in your favourite recipes? Try chia seeds!

 
Ep 70 Live Like A Kid Again
 

Tree Of Life / March 09, 2020

Just like a little child who seek their father when they need something, Pastor Christon helps us understand why we need to be like little children and seek our Heavenly Father.

 
Ep 69 Hope In Seperation
 

Tree Of Life / March 08, 2020

We feel a deep and aching pain when someone we love is no longer with us. We wish we can spend time with them forever. Pastor Jia Hong tells how we can make that happen.

 
Ep 68 Are You Helping Or Hurting?
 

Tree Of Life / March 07, 2020

There’s no easy way to put this… Sometimes the problem may be you. The good news is that if the problem is indeed you, then the solution also lies within you. Pastor Lionel walks us through the conscious change we choose to make.

 
Ep 67 The Spiritual Importance Of Cleaning
 

Tree Of Life / March 06, 2020

Since the COVID-19 outbreak, there is a heightened concern over keeping our personal and environmental spaces clean. Pastor Igan expands our focus beyond the physical cleaning of our homes and bodies and into our mental, emotional and spiritual spaces.

 
Ep 26 Love-Eros
 

A Word For Your Family / March 05, 2020

 
Ep 5 - Giant Beans
 

Cooking with Gia & Olive / March 04, 2020

Join Gia and Olive in the kitchen as they make a classic Greek dish.

 
Ep 66 Follow The Spirit
 

Tree Of Life / March 02, 2020

The wind is like the spirit. You can't see it but you are able to feel it. You are unable to control it and you can only follow it. Pastor Bayu helps us understand what this tell us about the Holy Spirit's influence on our lives.

 
Ep 65 What's Inside Your Heart?
 

Tree Of Life / March 01, 2020

Appearances can be deceiving. The outward appearance doesn’t reveal what people are really like. Physical looks don’t show us a person’s value or character or integrity or faithfulness to God. Pastor Johnny explains what God really looks at, when He looks at us.

 
Ep 64 Stop Spreading Fake News
 

Tree Of Life / February 29, 2020

The rise of misinformation and inaccurate advice on social media could make disease outbreaks such COVID-19 worse. Pastor Christon gives us advice from the Bible on what we should do with rumours and "fake news".

 
Ep 63 What Is Your Purpose?
 

Tree Of Life / February 28, 2020

God created you, you are not an accident. God has a plan for you, you have a purpose in life. So what is it? Pastor Lionel explains God's purpose for us.

 
Ep 4 Pastor Sven Östring
 

Revv Up / February 27, 2020

How did a post-doctoral engineer at the peak of his career leave it all to share the gospel full-time?

 
Ep 25 Memory
 

A Word For Your Family / February 27, 2020

 
Ep 4 - Bean Pudding
 

Cooking with Gia & Olive / February 26, 2020

Did someone say pudding? If you’re looking for a delicious but healthy dessert, check out Gia and Olive’s recipe here.

 
Ep 62 Where Do You Store Your Stress?
 

Tree Of Life / February 24, 2020

Using a jar of coins as an object lesson, Pastor Isagani explains what we should watch out for when faced with worries.

 
Ep 61 Becoming A Citizen Of Heaven
 

Tree Of Life / February 23, 2020

Usually citizenship based on circumstances of birth is automatic, but in other cases an application may be required. What if we want to make heaven our home? Pastor Bayu explains how we can apply and successfully obtain a citizenship for heaven.

 
Ep 60 Living In Harmony
 

Tree Of Life / February 22, 2020

Unlike most woodwind instruments, which have a limited number of keys, pianos have a whopping 88 keys. Each key represents a different note, giving the piano a wide range of sounds. Pastor Jiahong shares his key to cultivating a harmonious community.

 
Ep 24 Mercy
 

A Word For Your Family / February 21, 2020

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Ep 59 Taking Precautions To Save Lives
 

Tree Of Life / February 21, 2020

The situation with COVID-19 may be worrying. However, Pastor Christon and his fellow church members are taking all the necessary precautions to reduce the risks. But what of the risks to our spiritual lives?

 
Ep 3 - Not Tuna
 

Cooking with Gia & Olive / February 19, 2020

Salad without the Tuna? Learn how chickpeas and a special sauce recipe is a delicious alternative to Tuna!

 
Ep 58 Learning To Be Content
 

Tree Of Life / February 17, 2020

Contentment is not automatic, nor is it a natural attitude. Rather, it is a learned skill. Pastor Johnny explains what it means to be contented.

 
Ep 57 F.O.M.O.
 

Tree Of Life / February 16, 2020

“Fear Of Missing Out” is often referred to as “FOMO"—the fear of missing out on an event or an item that is better than what we currently have or are doing.

 
Ep 56 The Greatest Lesson
 

Tree Of Life / February 15, 2020

Parenting is sacred, exciting, and amazing.

 
Ep 23 Mind
 

A Word For Your Family / February 14, 2020

 
Ep 55 Feeling Left Out
 

Tree Of Life / February 14, 2020

February 14th can be one of the more difficult days of the year if you feel alone.

 
Ep 2 - Sushi Balls
 

Cooking with Gia & Olive / February 12, 2020

Sushi with avocados? Learn this quick and easy recipe with Gia and Olive!

 
Ep 54 For our own protection
 

Tree Of Life / February 10, 2020

With its lists of dos and don'ts, is the Bible too restrictive? Pastor Jiahong explains the meaning of true freedom.

 
Ep 53 A message in a massage
 

Tree Of Life / February 09, 2020

Which gives better rest—a few minutes on a massage chair or a few minutes with God? You may be surprised by Pastor Bayu's answer.

 
Ep 52 Looking to the light
 

Tree Of Life / February 08, 2020

Do you have a certain fear of what may be lurking just beyond the reach of the light or hiding in the shadows? Pastor Christon challenges us break free from the fear of the dark and what lies within it.

 
Ep 22 Misscarriage
 

A Word For Your Family / February 07, 2020

 
Ep 51 Peace that passes all understanding
 

Tree Of Life / February 07, 2020

Is it possible, that despite the turmoil of uncertainty, there is peace to be had? Pastor Johnny Wong points us to the promise of a supernatural peace.

 
Ep 1 - Hummus
 

Cooking with Gia & Olive / February 05, 2020

You can never have too many recipes for hummus.

 
Ep 50 Scarcity to sufficiency
 

Tree Of Life / February 03, 2020

When medical supplies are scarce and worry looms, Pastor Lionel comforts us with God's assurance that He will supply all our needs.

 
Ep 49 He was very very happy
 

Tree Of Life / February 02, 2020

God rejoices in what He has made because they are an expression of His love and affection. Pastor Bayu talks about the pleasure of God in His creation.

 
Ep 48 The best reunion dinner
 

Tree Of Life / February 01, 2020

Sometimes, festive gatherings can trigger feelings of missing loved ones who are no longer around.

 
Ep 21 Mother-In-Law
 

A Word For Your Family / January 31, 2020

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Ep 47 Who's hungry?
 

Tree Of Life / January 31, 2020

While some shops may close for the long Lunar New Year break, somehow there's always food to be found and bought. But what if someone is starving for more than food?

 
Ep 3 Pastor G. T. Ng
 

Revv Up / January 30, 2020

How did an 18 year old find the conviction to disobey his father and follow God to a foreign country in the midst of a civil war?

 
Ep 8 - Date Paste
 

Cooking with Gia & Olive / January 27, 2020

Gia and Olive make date paste in this weeks episode!

 
Ep 46 Keeping above the waters
 

Tree Of Life / January 26, 2020

An object lesson with a life buoy. Pastor Isagani tells us how we can stay afloat when the metaphorical waters threaten to drown us.

 
Ep 45 Deep insights from simple stories
 

Tree Of Life / January 25, 2020

One profound understanding derived from two simple stories, told in three verses. Watch Pastor Jiahong explain about what God values.

 
Ep 20 Night
 

A Word For Your Family / January 24, 2020

 
Ep 44 Just keep doing
 

Tree Of Life / January 24, 2020

Pastor Bayu's son has a new hobby. Find out what this child's fun activity can teach us about our role in God's plans.

 
Ep 21 Exercise and test scores
 

Facts With Hope / January 22, 2020

Exercise at school boosts test scores

 
Ep 5 - Core Workout A: Workout with Alisha
 

Exercise with Alisha / January 21, 2020

Work out your core in this ten-minute session with Alisha.

 
Ep 7 - Healthy Peach Muffins
 

Cooking with Gia & Olive / January 20, 2020

These healthy peach muffins from Gia's kitchen are a great snack when your kids are feeling hungry!

 
Ep 43 Go to God in prayer
 

Tree Of Life / January 19, 2020

When can you go to God in prayer? What should you pray for? Pastor Johnny Wong reminds us of God's invitation to communicate with Him.

 
Ep 1 - Arms & Cardio
 

Exercise with Alisha / January 18, 2020

Get your Arms and Cardio done in 10 mins with Alisha!

 
Ep 2 - Arms, Upper Body & Cardio
 

Exercise with Alisha / January 18, 2020

Work your Arms and Cardio with 8 different Exercises with Alisha!

 
Ep 3 - Lower Body Workout A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Train your lower body with only 2 Exercises of 7 sets with Alisha!

 
Ep 4 - Upper Body A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Ready to get in shape for summer? All it takes is ten minutes.

 
Ep 6 - Dynamic Stretch: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Time to stretch it out with Alisha! All it takes is ten minutes.

 
Ep 7 - Lower Body B: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!

 
Ep 8 - Cardio Tabata: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

A special workout catered for postpartum mums to get back in shape with Alisha!

 
Ep 9 - Arms & Cardio Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get your cardio done with Alisha in just ten minutes.

 
Ep 10 - Butt and Thighs Workout A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

This beginners’ workout takes just ten minutes. Why not give it a go?

 
Ep 11 - Core and Cardio A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

This ten-minute workout is the perfect combination of core and cardio.

 
Ep 12 - Functional Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

It’s just ten minutes but you’ll do seven functional exercises!

 
Ep 13 - Cardio Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get your cardio done with Alisha in just ten minutes.

 
Ep 14 - Legs and Cardio Workout B: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get ready for summer with this great ten-minute workout from Alisha.

 
Ep 42 It's time to get clean
 

Tree Of Life / January 18, 2020

What do a car wash, a clean cup and Chinese New Year have to do with our spiritual health? Pastor Christon explains.

 
Ep 19 Parental Duty
 

A Word For Your Family / January 17, 2020