All episodes / English

Ready, Set…Cook! / 7 LIKES
05 - Pumpkin Curry
Did you know pumpkins are considered a fruit? Full of vitamins and antioxidants, pumpkins are a great addition to your diet…

Ready, Set…Cook! / 7 LIKES
12 - Chia Seed Pudding - 4 ways
Craving something a little sweet? Try this wonderfully versatile chia seed pudding that gives your body the fiber it needs!

New Freedom To Love / 7 LIKES
Ep 1 Heidi's Story
Heidi shares her struggle with pornography addiction after being sexually assulted at the age of 13

New Freedom To Love / 7 LIKES
Ep 11 Unplugged - Erik Stenbakken
New Freedom to Love Producer and Speaker Erik Sten Bakken sits down to have a chat with you.

Facts With Hope / 7 LIKES
Ep 1 Physical Activity
A study published recently found that seniors that were most active had the least mental decline as they age.

Facts With Hope / 7 LIKES
Ep 9 Sleep
Electronic devices are depriving us of our sleep due to the presence of artificial light.

Facts With Hope / 7 LIKES
Ep 20 Whole Grains
1 in 4 Americans older than 20 years old have pre-diabetes.

Dogtales / 7 LIKES
Ep 4 Forgetting Failures
All of us have failed at something. Sometimes those failures come back to haunt us. In this program we take Cyrus back to the scene of his greatest failure to see how he will cope. The result may surprise you.

Dogtales / 7 LIKES
Ep 5 Come Dine With Me
Cyrus is a typical Labrador. He loves food. In fact, he scoffs food down so quickly his stomach never registers it is full. In this program Cyrus teaches us the big difference between eating and dining.

Heart Healthy Kitchen / 7 LIKES
Ep 10 Pasta in Nutty Cream Sauce
It’s cheesy and it’s creamy but believe it or not, it’s also dairy-free. You can make this tasty pasta dish in three simple steps.

Heart Healthy Kitchen / 7 LIKES
Ep 13 Spicy Maple Peanut Pasta
They sound like ingredients better used in pancakes, but peanut butter and maple syrup make a great pasta sauce too.

Good Food Kitchen / 7 LIKES
Ep 1 Bircher Muesli
Healthy muesli bowl recipe with almond, orange juice and other assorted fruits

Good Food Kitchen / 7 LIKES
Ep 2 Falafel Wrap
A mediterranean style wrap of falafel paired with a tahini dressing.

Good Food Kitchen / 7 LIKES
Ep 4 Creamy Thai Pumpkin Soup
A fusion recipe; a creamy Pumpkin soup with a Thai style twist.

Help! I Am A Parent / 7 LIKES
Ep 9 Stewardship
In this episode, Dr John and Janice Matthews explain that one of the fundamental aspects of stewardship is happiness.

Masterstroke / 7 LIKES
Ep 2 The Secret of Die Schachspieler
The painting is called "The Chess Players". It's a desperate scene of a man losing his soul to the devil—or is it? What is the secret this painting hides?

Masterstroke / 7 LIKES
Ep 5 Money
Wall Street bankers voted themselves $28 billion in bonuses, while 2.8 billion people struggled on less than $2 per day. What can the history of art teach us about the "rights" and "wrongs" of money?

Masterstroke / 7 LIKES
Ep 6 Weighed in the Balance
What happens after death? The painting "Belshazzar’s Feast" by Rembrandt shows the moment in time a powerful king discovered his fate. Through this painting discover the answer to the most important question in life, and the secret to salvation?

Mysteries Unearthed / 7 LIKES
Ep 1 The Rosetta Stone
Deciphering the Rosetta Stone not only opened up the history, culture and religious practices of the ancient Egyptians but has also helped to reveal the substantial historicity of the ancient texts.

Mysteries Unearthed / 7 LIKES
Ep 9 Jesus the Messiah
Many claim Jesus was just a good man like Buddha or Muhammed. However Jesus claimed to be God in human flesh. He was either a liar, or crazy or truly God to make such an audacious claim.

The Incredible Journey / 7 LIKES
Ep 3 John Wesley
Today we often focus on economic and military power as the way that we can save nations. But one man did it by bringing about spiritual revival. By calling people back to true religion, he is “The Man Who Saved England.” He almost certainly changed the course of history. He transformed his nation. But first, he had to be transformed himself. And his call to personal and social holiness still challenges Christians today.

The Incredible Journey / 7 LIKES
Ep 6 The Death Camp Murals
Before World War II, Singapore was know as an “impregnable fortress.” But the British surrendered to the Japanese after just 7 days of fighting. 50,000 British and Australian soldiers were taken captive. One man showed them Jesus in a very unusual way and gave them hope. Watch the program here in HD to learn more. Invite your friends to watch it too!

Masterstroke Mini Series / 7 LIKES
Ep 4 Boy Blowing Bubbles
Why do so many famous paintings feature children blowing bubbles? What do they mean?

Lineage Journey / 7 LIKES
Ep 2 Scotlands Braveheart
From a small, barren and windswept island a great impact would be felt far and wide.

Lineage Journey / 7 LIKES
Ep 5 Dinooth & Columbanus
This week we travel from Iona to Wales where another training school was established and then we follow one of their missionaries as

Lineage Journey / 7 LIKES
Ep 8 The Waldenses - Lux Lucet In Tenebris
Hunted and persecuted they often had to retreat into the bowels of the earth and worship God

Lineage Journey / 7 LIKES
Ep 14 Bohemian Reformation - Burned for Their Faith
Burned for their faith, Huss and Jerome approached the stake as if they were attending a wedding not a martyrdom.

Lineage Journey / 7 LIKES
Ep 18 Martin Luther- Discovering The Word
Medieval Europe in the 15th century was ripe for change. A man was born in Germany into a humble home…

Lineage Journey / 7 LIKES
Ep 20 Ulrich Zwingli- The Swiss Reformation
Zwingli did for Switzerland what Luther did for Germany - spearheading reform, standing for truth and calling people back to the Bible.

Lineage Journey / 7 LIKES
Ep 26 John Calvin- Early Years In France
Though his greatest work would occur in Switzerland, John Calvin began his life near Paris.

Lineage Journey / 7 LIKES
Ep 27 Placards and Protest In France
In their desire to see the Reformation advanced in France, some decisions were made that ultimately proved extremely costly.

Lineage Journey / 7 LIKES
Ep 36 Ridley And Latimer Light A Candle
During the reign of Mary Tudor, over 260 Protestants were put to death in England, earning her the title, Bloody Mary.'

Lineage Journey / 7 LIKES
Ep 37 Thomas Cranmer- Cowardice And Courage
Thomas Cranmer would go from a peaceful life at Cambridge University to being the Archbishop of Canterbury, then a prisoner in the Tower of London…

Help! I Am A Parent / 7 LIKES
Ep 1 Parenting Tweens
In this episode, guest Dr Jiwan Moon gives his advice on how to be better parents during these transitional periods in your child's life.

Help! I Am A Parent / 7 LIKES
Ep 2 Keeping the Spiritual Fire Lit
This episode explores ways to kindle the spiritual fire within the hearts of our children.

Exercise with Alisha / 7 LIKES
Ep 1 - Arms & Cardio
Get your Arms and Cardio done in 10 mins with Alisha!

Exercise with Alisha / 7 LIKES
Ep 3 - Lower Body Workout A: Workout with Alisha
Train your lower body with only 2 Exercises of 7 sets with Alisha!

Live It / 7 LIKES
03 - Pomegranates
Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.

Live It / 7 LIKES
05 - Laughter and Memory
When we laugh, the stress hormone, cortisol, decreases and thus, our short-term memory will improve.

Live It / 7 LIKES
10 - Vegetarian Diet
Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.

Live It / 7 LIKES
14 - Nutrition in Pregnancy
One out of every five pregnant women in the United States goes to bed hungry.

Cooking with Gia & Olive / 7 LIKES
Ep 4 - Bean Pudding
Did someone say pudding? If you’re looking for a delicious but healthy dessert, check out Gia and Olive’s recipe here.

Cooking with Gia & Olive / 7 LIKES
Ep 5 - Giant Beans
Join Gia and Olive in the kitchen as they make a classic Greek dish.

Cooking with Gia & Olive / 7 LIKES
Ep 10 - Corn Salsa
This healthy salsa is a great accessory for any of your favourite snacks.

Cooking with Gia & Olive / 7 LIKES
Ep 12 - Chocolate Mousse
Chocolate Mousse with chickpea juice? Learn this healthier choice recipe from Gia!

Masterstroke Mini Series / 7 LIKES
Ep 6 Still Life with Open Bible
Van Gogh lived a troubled life. Did he base his life on the Bible or human philosophy?

Masterstroke Mini Series / 7 LIKES
Ep 8 The Dentist
How would you like to go to the dentist and discover he is also the local barber?

Alabaster Jars (Podcast) / 7 LIKES
S01E02 - Caves are for the Bears
"Is there anything more difficult than a relationship? Even your best friend can sometimes make you want to spit…"

全人生活新指南-烹饪篇 (Cooking Series) / 7 LIKES
营养素鸡饭
在两位老师健康、营养素鸡饭的烹制过程,学习了腐皮含有优质蛋白质,防止血管硬化,保护心脏等多种营养,加上糙米含氨基酸维生素等,健康的素食让我们身体轻盈、肤色亮泽,比食肉更加健康,更不会缺少任何营养。

全人生活新指南-烹饪篇 (Cooking Series) / 7 LIKES
雪菜发面饼和翡翠炒饭
陈老师和龚老师展示出雪菜的两种作法,又好看又好吃!雪菜也属于介菜的一种,含膳食纤维,宣肺祛痰,利尿消肿,润肠通便的作用;維生素A含量也高,有明目效果。我們在饮食上,不止要滿足口腹之欲,也要吃出健康。

全人生活新指南-烹饪篇 (Cooking Series) / 7 LIKES
天然面膜
健康新指栏的陈老师和龚老师,用神奇的大自然创造出的美好、丰富的物产,如同天然药品,教大家护理脸,洁净皮肤,使皮肤延緩衰老,皮肤亮丽并且非常有光泽。芦荟属于肉质常绿本植物,可食用也可外用,解毒凊肝热,也有美容效果,但是孕经期间妇女禁止服用。

Cooking with Gia & Olive / 7 LIKES
Best Gluten-Free Pancakes
These pancakes are so good, you'll find it hard to believe that it's both vegan and gluten-free!

Cooking with Gia & Olive / 7 LIKES
Chickpea Samosa
Make your next dinner party a hit with these homemade chickpea samosas.

Cooking with Gia & Olive / 7 LIKES
Vegan Parmesan
Top off your favourite meal with this dairy-free parmesan cheese!

Cooking with Gia & Olive / 7 LIKES
Tapioca Breakfast
Start off your mornings with this tropical tapioca breakfast.

Uncertainty / 7 LIKES
The Series Ep 1 (Amy & Adriano)
Amy (Bracknell, England) is epileptic and lives with the uncertainty of not knowing if she will wake up alive the next morning. Adriano (Amazon, Brazil) is a fisherman on the Amazon River. His family's survival depends on daily fishing. Every day, Adriano risks his life

Uncertainty / 7 LIKES
The Short Film
Jessica knows she is going to die. However, that certainty motivates her to make a radical change in her life. That change transforms Jessica’s life, and she begins to believe that she can be saved. Bob, her counselor, begins to doubt the true reasons for her change. A short film about doubts, fears and faith. Produced by Hope Media Europe. A story adapted from the fictional series Encounters

Alabaster Jars (Podcast) / 7 LIKES
S01E22 - The Miracle Deposit
"We had been married about four months when financial worries set in...." Key verse — Psalm 37:3 “Trust in the Lord and do good.” Today's episode is read by Sheena Quek.

Smart Parents / 7 LIKES
7. How to React when Your Child Loses Self Control
In this episode of Smart Parents, learn how as the superstar of your child's life, you can model self-control and build positive interactions with your child.

Smart Parents / 7 LIKES
9. The Golden Rule of Parenting
Want to learn how to give your child a sense of security? This episode shares an important golden rule that will keep the home a happy place for you and your child.

316 音乐事工 (MVs) / 7 LIKES
三天使
现今世界真是多事之秋人心惶惶,上帝在末世给世人一个非常重要的警告信息,那就是三天使信息 作曲:林合安 作词 :曾美芳 编曲:韦乐明 歌词: 三位天使有三个警告 不能不听是最后呼召 绝不是庸人自扰 是圣经如 此宣告 应当敬拜那造天地海 众水泉源的真神主宰 巴比伦城已倾倒 跪拜兽像的有祸了 三天使特别的信息 必要传给万国万民 凡有耳的都当听 预备救主的降临 不可再耽误延期 你可有永生上帝的印记 主的羊听主声音 爱他真道和诫命 将来会有大筛动时期 你是麦子还是糠秕 为永生建造品格 时刻仰望主圣德 等到晚雨倾降那一 刻 你要与天使配合

Tuesdays Together / 7 LIKES
Tuesdays Together Ep 8 - It's OK Not To Be OK
"The period shortly after Singapore reported its first coronavirus case in January was characterised by community bonding and optimism that things will soon return to normal. That lasted for about two months or so. Singapore is now in the disillusionment phase, and more cases of anxiety and depression can be expected in the coming months…" Pastors Jia Hong, James and Bayu talk about how we can embrace disillusionment, and discover opportunity and hope.

Exercise with Alisha / 7 LIKES
Core workout
A strong core supports posture and a healthy back. Build your core with Alisha today.

Exercise with Alisha / 7 LIKES
Core and cardio
Do you know that having strong core muscles help you run faster? Activate your heart in this core and cardio exercise.

Exercise with Alisha / 7 LIKES
Full body stretch
Long hours on an office chair can give you great back and shoulder stiffness. This full body stretch promises to ease muscle tension for a relaxed nighttime rest.

Stupid Money / 7 LIKES
Ep 7: Debt - Credit Cards
Do you know what a credit card is? If you answered, “Free money!”, you might want to watch this episode. Actually, no matter where you’re at, we’ve got tips that will help you manage your credit cards better!

Stupid Money / 7 LIKES
Ep 8: Debt - Mortgages
Should I buy a house for cash or get a mortgage? Most of us will have to get a mortgage, but there’s many different kinds. Which one is right for you? Watch now, and we’ll help you figure it out!

Stupid Money / 7 LIKES
Ep 13: Investing 101
Should I invest in the stock market or real estate? The answers to these questions and more, in this episode!

颂赞主恩音乐节目 Praise The Lord Music Show / 7 LIKES
颂赞主恩32
我们成为基督徒是因为自己没能力,所以要靠上帝来给与我们力量吗?许多人都拥有这样的想法。上帝在圣经说过,祂的能力将在人的软弱上显得完全。因为有了上帝,我们的软弱也能变得刚强。

颂赞主恩音乐节目 Praise The Lord Music Show / 7 LIKES
颂赞主恩35
上帝爱世人,祂把独生子耶稣赐给我们,为我们的罪而死。凡是信上帝的都能得到永生。祂每时每刻都在关注我们,希望今天的歌曲可以使我们与上帝更亲近。

颂赞主恩音乐节目 Praise The Lord Music Show / 7 LIKES
颂赞主恩36
不管发生什么事,上帝不会离开我们。祂应许我们每时每刻都会与我们同在。希望今天的歌曲让大家感受到上帝对我们永恒的爱。

颂赞主恩音乐节目 Praise The Lord Music Show / 7 LIKES
颂赞主恩39
你是否刚认识耶稣?还是,你已经有好一阵子没去教会了?不管你的状况如何,圣经告诉我们,只要我们寻求祂,就必定寻得见祂。

颂赞主恩音乐节目 Praise The Lord Music Show / 7 LIKES
颂赞主恩45
上帝无时无刻都在关注我们的脚步,照顾我们、指引我们。愿今天的音乐让大家感受到上帝对我们的爱和牺牲。

颂赞主恩音乐节目 Praise The Lord Music Show / 7 LIKES
颂赞主恩46
我们人生中发生的没见事情都是有原因的。有些坏的事情,回头看一看,可能是变相的祝福。无论任何情况,我们都要记得信靠上帝。

颂赞主恩音乐节目 Praise The Lord Music Show / 7 LIKES
颂赞主恩49
在圣经里,”爱”这个词提到了大概450次。上帝就是爱。不管我们是谁,不管我们认不认识祂,祂依然爱我们。祂想跟我们交流,要我们与祂更亲近。愿我们每天都静下心来与祂交谈,聆听祂所要跟我们说的一切。

颂赞主恩音乐节目 Praise The Lord Music Show / 7 LIKES
颂赞主恩53
祷告是我们与耶稣交谈的方式。它让我们可以打开心房,告诉祂一些我们不能告诉其他人的事情。有压力的时候,我们只需到耶稣面前祷告,祈求祂把我们的负担都给带走。希望你们能从今天的歌曲中感到祂与我们同在和祂对我们的呼召。