Ep 125 | Rise again
 

Tree Of Life / 4 LIKES

Have you ever felt like giving up? Pastor Chuen Rong confronts his failures and shares how we too can bounce back up from our setbacks.

 
Ep 10 - Sweet Hour of Prayer
 

Let's Pray (Live) / 4 LIKES

The future of the world seems uncertain, especially when there is no end in sight for a vaccine for Covid-19. For many breadwinners, what is most concerning is the threat of unemployment or a paycut.

 
Ep 11 - God Answers Prayers!
 

Let's Pray (Live) / 4 LIKES

When life pummels us to the ground, and we feel broken and alone, it can feel like God isn't listening when we pray. Our prayers seem to go unanswered. What answer are you waiting on? What message is being offered to you right now? Did you know that, whatever difficulties you are facing, right now Jesus is praying for you? Let us pray for answers with the conviction that God is responding in His perfect time and way. "I call on you, my God, for you will answer me; turn your ear to me and hear my prayer." — Psalm 17:6, NIV If you have a prayer request, PM or WhatsApp us at 9868 0004. Or fill up the form here

 
太极24式之二
 

4 LIKES

中国太极拳的节目已经到达了未生,希望观众朋友们都学会了各种太极拳的招式以及有机会常常锻炼自己的身体。由于下半身不方便的原因,轮椅太极拳可以帮助残障人士锻炼他们的精神和上身体。李师傅将会在这一集进一步地教导以及示范轮椅太极拳的招式。

 
美味甜品
 

全人生活新指南-烹饪篇 (Cooking Series) / 4 LIKES

龚老师和陈老师教我们制作的美味甜点,让我们吃的健康,同时也享受人生。黑芝麻含钙、铁⋯促进红细胞生长,营养成分及高,做出的甜点非常美味!人的身体就是像一个建筑物,饮食就是建筑人体的材料,人体工程出现问题,大多与饮食有关,所以我们必须要有一个健康、营养的饮食习惯。

 
素羊肉和炒红薯粉
 

全人生活新指南-烹饪篇 (Cooking Series) / 4 LIKES

两位老师把香菇脚和大豆素肉变为素羊肉,味道香浓,健康营养;香菇提高机体免疫力,含大量矿物质,大豆含氨基酸、蛋白质,营养价值高。红薯粉,粗粮拥有果胶、纤维素,保护心脏,属于长寿食品。合理的搭配上各种各样的蔬菜烹制,吃出独特的味道,素食也能吃出品质。

 
妙制番薯叶
 

全人生活新指南-烹饪篇 (Cooking Series) / 4 LIKES

陈老师和龚老师妙制番薯叶,制作方法简便,色泽鲜艳,营养也不会丢失;番薯叶具有增强免疫力,保护视力,防冶夜盲症⋯长期食用各种蔬菜,植物矿物质纤维还能清除血液中有害物质,净化血液,也能养颜美肤,使皮肤细致而有弹性。

 
Raspberry Banana Crumble
 

Cooking with Gia & Olive / 4 LIKES

Satisfy your sweet tooth with this healthy take on a favourite treat!

 
Fruity Ice Cream
 

Cooking with Gia & Olive / 4 LIKES

A fresh-fruit and processed-sugar-free alternative for the summer season.

 
Vegan Parmesan
 

Cooking with Gia & Olive / 4 LIKES

Top off your favourite meal with this dairy-free parmesan cheese!

 
Ep 135 | Our anchor in the storms of change
 

Tree Of Life / 4 LIKES

Often, when change happens, we get thrown off kilter. Even change that we may be longing for can come with learning curves and instabilities. Pastor Lionel shows us where we can find sure footing that outlasts any change.

 
Ep 141 | Sweet hour of pray
 

Tree Of Life / 4 LIKES

Have you heard the story behind the hymn, Sweet Hour of Prayer? Our appreciation of it and the promises of God take on a deeper meaning after Pastor Johnny Kan tells the history behind this poem turned beloved song.

 
Ep 3 - 婚姻的根基
 

婚姻指南 The Marriage Guide / 4 LIKES

一加一加一等于几呢,想必我们都有一个明了的答案,然而在上帝的配方里却是要“二人成为一体”,什么是真正的成为一体?而那第三个“一”又是指什么呢?

 
Ep 7 - 如何相爱到白头-2
 

婚姻指南 The Marriage Guide / 4 LIKES

我们会被一个人吸引然后决定一起走入婚姻,然而我们总是能看到对方的缺点,觉得不合适了,但这个时候就更需要我们来了解性别与个性所带来的差异,并尝试着去包容接纳。

 
Ep 12 - 改变自己
 

婚姻指南 The Marriage Guide / 4 LIKES

在改变的过程中要做到不求对错,保持幽默,并给予足够的时间去解决;我们也可以寻求外界专业的指导,或是在信仰方面寻求上帝。

 
Ep 13 - 家庭-夫妻关系
 

婚姻指南 The Marriage Guide / 4 LIKES

在夫妻关系中,我们要首先做到更多的了解彼此,常常为对方考虑。要想做到真正的合一,我们就应当少一点自私与挑剔,多一些尊重与信赖。

 
Ep 15 - 男人和女人
 

婚姻指南 The Marriage Guide / 4 LIKES

认识和了解男女关系和男女之间存在的差别

 
Ep 16 - 男人躲起来 女人爱讲话
 

婚姻指南 The Marriage Guide / 4 LIKES

男人和女人在遇到困难和问题不同的面对方法以及背后的动机

 
Ep 17 - 男女纾解压力的差异
 

婚姻指南 The Marriage Guide / 4 LIKES

压力的种类及男女抒发压力的不同形式和方法

 
Ep 18 - 男女说不同的语言
 

婚姻指南 The Marriage Guide / 4 LIKES

男女间说同样的语言但背后想表达的意思大有不同

 
Ep 21 - 男女不同(一)
 

婚姻指南 The Marriage Guide / 4 LIKES

男人女人思维方式之间差别及生动比喻

 
Ep 23 - 男女不同(三)
 

婚姻指南 The Marriage Guide / 4 LIKES

女人所需要的以及如何请求男人帮忙

 
S01E15 - Enveloped in His Arms
 

Alabaster Jars (Podcast) / 4 LIKES

"My toes searched for traction on the slippery rocks as I gingerly moved forward. Then, suddenly I lost my footing... " Key verse — Psalm 66:12 “You let people ride over our heads; we went through fire and water, but you brought us to a place of abundance.” Today's episode is read by Bernice Leong.

 
S01E17 - My Conversation with God
 

Alabaster Jars (Podcast) / 4 LIKES

"...may I ask You something, Lord? Why did You allow those people to hurt me? If You love me so much, why didn’t You protect me from them?" Key verse — Revelation 21:4 “He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.” Today's episode is read by Bernice Leong.

 
S01E18 - If Wishes Could Come True
 

Alabaster Jars (Podcast) / 4 LIKES

"I’m a realist. I’m so objective that in our very first year of marriage, I released Roy from the obligation of roses, chocolates and niceties on Valentine’s and anniversaries." Key verse — Matthew 7:7 “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” Today's episode is read by Sheena Quek.

 
S01E20 - On Seeing Red
 

Alabaster Jars (Podcast) / 4 LIKES

"When Sky came along, it was Roy’s turn to play stay- at-home parent. Every day, they both spent time in anticipation of mommy coming home..." Key verse — Matthew 7:7 “A joyful heart is good medicine, but a crushed spirit dries up the bones.” Today's episode is read by Sheena Quek.

 
S01E22 - The Miracle Deposit
 

Alabaster Jars (Podcast) / 4 LIKES

"We had been married about four months when financial worries set in...." Key verse — Psalm 37:3 “Trust in the Lord and do good.” Today's episode is read by Sheena Quek.

 
Ep 148 | Liverpool wins
 

Tree Of Life / 4 LIKES

Liverpool won the English Premiere League. An event that fans have long awaited for. Pastor Chuen Rong has also waited long for an even greater event. Watch to find out what it is.

 
Ep 152 | A time for everything
 

Tree Of Life / 4 LIKES

What inspiration from God did Pastor Lionel get while shopping at Ikea? Using his purchase as a prop, he shares about the most important time in our lives.

 
Ep 153 | First steps
 

Tree Of Life / 4 LIKES

Enya has learnt how to walk! Pastor Christon shares a scripture lesson that came to mind as he guides his daughter with her first steps.

 
芥菜种 Mustard Seed
 

316 音乐事工 (MVs) / 4 LIKES

耶稣说:「我实在告诉你们,你们若有信心,像一粒芥菜种,就是对这座山说:『你从这边挪到那边』,它也必挪去。」《马太福音17:20》 作曲:林合安 作词:曽美芳 编曲:Wayne Khin 歌词: 主耶稣他曾经这么说,主耶稣他曾经这么说, 如果你有信心,好像一粒芥菜种,你就能,你就能, 吩咐大山从原处挪到一旁! 芥菜种虽小,将来却能变大树, 因它吸收养料越长越牢固, 领受神的话,信心会由小变大, 什么困难什么障碍都不怕。

 
生命拼图 Life's Puzzles
 

316 音乐事工 (MVs) / 4 LIKES

“ 生命拼图 ” 这首歌是同名电影主题曲,该电影由316音乐事工的成员陈大全和他的团队 ”Through Lord Ministry"制作,该电影中的女主角陈美君, 是马来西亚ntv7明星偶像总冠军2007,她是演员,节目主持人” 也是316成员之一。 316音乐事工非常荣幸能邀请到知名音乐组合动力火车为这首歌录制演唱,这也是动力火车的第一首福音诗歌。这首歌也将被收录在316的第六张新专辑中。 希望这首 “ 生命拼图 ” 能带给你生命中的领悟。在我们的人生中,只要我们邀请耶稣进入我们的生命里,祂那里有最美的蓝图,必定能为你我拼凑出美丽的生命拼图。 -- 作曲:林合安 作词 :曾美芳 编曲:韦乐明 有些东西虽美丽悦目 却是陷阱能叫人万劫不复 有时一念之差铸成的大错难弥补 对于罪应坚决地说不 人的一生就好像一幅拼图 东拼西凑寻找所要的幸福 一心想追求完美 结果却伤痕累累 生命拼图也变得支离破碎 每个人的心中 都有一个无底洞 越是追求心灵越虚空 所做一切就像在捕风 永恒主所赐的福使人富足 不会带来任何忧虑或痛苦 何不让祂来介入 何不让祂来重组 在祂那里已有最美的蓝图 #动力火车#powerstation

 
薪火相传  Passing the Flame
 

316 音乐事工 (MVs) / 4 LIKES

当我们自己可以拥有这样一份救恩的时候,神要我们欢欢喜喜的去分享给其他需要救恩的人。 就好像一个病人得到医治后,会向他的朋友推荐这个医生。当我们得着的时候,我们不是也应当极力向我们身边的人传福音吗? 你是否明白神的心意呢? 是否看见亲人朋友的生命最渴望的需要? 盼望你善用一生,完成这光荣的职分。 词曲:陈子强 编曲:韦乐明 歌词: 这一刻火燃烧着 可是燃料已不足 赶快预备我们齐上山 继续为火苗备柴 火焰中与主同行 他必保佑与眷顾 体验上帝圣言的能力 树人于救赎之福 副: 灿烂火花美如火燎霞 灵火正在与你说话 你当刚强你当壮胆 有圣灵并肩作战 美好佳音要火速传扬 让我们一同来擎光 薪火相传永不间断 把主爱传遍四方

 
都好 All Is Well
 

316 音乐事工 (MVs) / 4 LIKES

人生无论是喜是乐,或生或死,只要有耶稣在你身边,一切都好。 作曲:林合安 作 词:曾美芳 编曲:Wayne Khin 歌词: 认识主实在好 人的根源已找到 本以为在世彷惶无助原来有倚靠 我的心不再逃 因他完全的爱已将我套牢 主基督我至宝 是美好中的美好 我愿意接受千锤百炼让他来塑造 就算有大风暴 我心却不害怕因主手环绕 主的爱太奇妙 得救至今忘不了 是他救我脱离绝望泥沼 爱也好恨也好 只要有主就够了 他是我主深知何对我最好 明天事谁能料 要信主也当趁早 是谁的心还未让主摸着 有也好没也好 救恩人人都需要 可愿让主作你审判的中保

 
Ep 156 | Mission accomplished
 

Tree Of Life / 4 LIKES

Whipping out his collection of soldier uniforms, Pastor Bayu shares how as Christians, we too have a mission to be razor focused on.

 
基督徒家庭無字 14
 

基督徒家庭 A Christian Family / 4 LIKES

在家庭当中你是否清楚你的责任到底是什么?

 
基督徒家庭無字 16
 

基督徒家庭 A Christian Family / 4 LIKES

在社会里面都能学会彼此顺服好使上帝的名得荣耀。

 
基督徒家庭無字 25
 

基督徒家庭 A Christian Family / 4 LIKES

在你的婚姻当中当你每逢过结婚纪念日的时候是不是会想起当时结婚时夫妻之间的诺言?

 
基督徒家庭無字 33
 

基督徒家庭 A Christian Family / 4 LIKES

在民间有一句话是这样讲的七十岁有个爹,八十岁有个妈,有爹有妈就是家。

 
基督徒家庭無字 35
 

基督徒家庭 A Christian Family / 4 LIKES

我相信在家庭当中最难处理的事情之一那就莫属于择偶了。

 
基督徒家庭無字 38
 

基督徒家庭 A Christian Family / 4 LIKES

你只有准备好了才能够走近婚姻的生活。

 
基督徒家庭無字 41
 

基督徒家庭 A Christian Family / 4 LIKES

今天我们将一同来分享乱伦什么叫乱伦呢?

 
基督徒家庭無字52
 

基督徒家庭 A Christian Family / 4 LIKES

今天就愿意和你一起来分享基督徒的家庭要成为上帝的荣耀。

 
生命树 | 第24集 | 兑换固本
 

生命树 Tree of Life (Mandarin) / 4 LIKES

本日经文 [约翰一书 5:14] "我们若照他的旨意求什么,他就听我们,这是我们向他所存坦然无惧的心。"

 
Ep 159 | The luggage of life
 

Tree Of Life / 4 LIKES

Are your worn down from lugging your life baggages? Pastor Johnny Kan shares the spiritual reward of traveling light.

 
Ep 163 | Where is your treasure?
 

Tree Of Life / 4 LIKES

As his little daughter fills up her piggy bank, Pastor Johnny Wong reflects on where his treasure lies.

 
Ep 169 | Just enjoy the ride
 

Tree Of Life / 4 LIKES

Pastor Bayu gives his son a special ride in a cart, and reflects on the joys we can experience when we allow ourselves to go along on God's ride.

 
Ep 171 | We are loved, infinitely
 

Tree Of Life / 4 LIKES

Another challenging late night and Pastor Lionel is inspired to share about tapping into the limitless love of God for strength and support.

 
Ep 178 | Do you trust the one in control?
 

Tree Of Life / 4 LIKES

Aboard a driverless train, Pastor Isagani observes how nonchalant the passengers are, and draws a metaphor for our trust in God.

 
Ep 1 - 什么是冠心病 What is coronary heart disease?
 

文明人文明病 Modern Man Modern Disease / 4 LIKES

文明人文明病:冠心病系列。心脏内科专家朱中安医师将向观众解释什么是冠心病。这是发达国家最常见的疾病,也是最常见导致死亡的疾病。导致冠心病形成的主要原因有:吸烟,高胆固醇,糖尿病,肥胖,缺少运动以及高危年纪等等。为了有一颗健康的心脏,健康的冠状动脉,我们必须首先注意饮食。若急性心梗发生的时候,必须爭取在黃金的五到十分钟内赶紧送医院,否则会很危险,可能导致死亡。

 
Ep 181 | An impartial God
 

Tree Of Life / 4 LIKES

Can we do anything to deserve God's blessings? Pastor James corrects a misunderstanding and issues a challenge to Christians.

 
Ep 185 | The beauty of God's timing
 

Tree Of Life / 4 LIKES

Why does a wall clock remind Pastor Chuen Rong about the beauty of God's timing?

 
Ep 3 - 营养师 - 轻松减重
 

健康新知 Health News / 4 LIKES

你还在为减肥饥饿厌世吗? 算卡路里算得心很累? 其实不是饿肚子就会瘦. 现在吃饱饱还能瘦这才是王道. 今天我们超人气营养师宋明桦营分享她亲自研发专门为忙碌的现代人设计的减糖低卡包瘦汤.

 
Ep 188 | Real or artificial?
 

Tree Of Life / 4 LIKES

A conversation with Siri prompts Pastor Johnny to reflect on our design and our purpose.

 
Ep 193 | What should our response be, when we've lost control?
 

Tree Of Life / 4 LIKES

What happens when we lose control? Pastor Lionel draws from a common yet frustrating experience with his son to talk about the attitudes God wants us to have towards losing control.

 
Ep 194 | Showing love by showing up
 

Tree Of Life / 4 LIKES

Are you as excited about Phase 3 as Pastor Johnny Wong? He shares one of the things he's most looking forward to doing.

 
Ep 195 | Be wary and alert
 

Tree Of Life / 4 LIKES

What do jellyfish have to do with Satan's tempations? Pastor Christon explains.

 
颂赞主恩5
 

颂赞主恩音乐节目 Praise The Lord Music Show / 4 LIKES

我们生活中的挫折有时候是我们最好的老师。上帝想要通过这些挫折来磨练我们成为更好的自己。祂要我们得到成功,要我们变得更坚强。

 
颂赞主恩8
 

颂赞主恩音乐节目 Praise The Lord Music Show / 4 LIKES

大家肯定在生活中拥有一些遗憾和负担,想要回到从前纠正自己所犯的错误。在耶稣里,我们可以成功地改变自己。祂可以改变我们的心,饶恕我们的罪。希望大家可以通过今天的歌曲感受到上帝对你的爱和宽恕。

 
颂赞主恩21
 

颂赞主恩音乐节目 Praise The Lord Music Show / 4 LIKES

圣经创世纪告诉我们,上帝创造了天地,创造了我们所看到了各种生物。最后,祂也按照了自己的形象创造了我们。愿我们每天都能静下心,感受上帝的爱和奇妙。

 
颂赞主恩24
 

颂赞主恩音乐节目 Praise The Lord Music Show / 4 LIKES

我们的心态与心情将判定我们去如何去看待每件人和事。我们要懂得谢恩,记得上帝所赐给我们的一切。

 
颂赞主恩25
 

颂赞主恩音乐节目 Praise The Lord Music Show / 4 LIKES

我们对上帝的信心是否像大卫王一样坚固?无论他处于什么状况,他依然信靠着上帝,依然赞美祂。希望我们也可以像大卫一样,坚固我们对上帝的信心。

 
颂赞主恩29
 

颂赞主恩音乐节目 Praise The Lord Music Show / 4 LIKES

上帝把圣经给了我们,作为我们的精神粮食。我们在日常生活中或许非常忙碌,但上帝希望我们都能够花多点时间阅读圣经,与祂交谈,学习许多不同的道理。

 
颂赞主恩43
 

颂赞主恩音乐节目 Praise The Lord Music Show / 4 LIKES

当以色列人被流放到巴比伦时,耶利米告诉以色列人要记得上帝的信实。上帝必定会把他们从困苦中解救出来。现在,我们也可以信靠上帝把我们从困难中解救出来。祂一直与我们同在。

 
颂赞主恩51
 

颂赞主恩音乐节目 Praise The Lord Music Show / 4 LIKES

什么是爱?有很多种不同的爱,而圣经也教导了我们如何爱他人。若我们爱一个人,不管他们做了什么错事,我们要学会原谅他们,不记他们的过错。希望今天的这组音乐能够给你们带来家庭的和睦。

 
Ep 206 | Who never changes?
 

Tree Of Life / 4 LIKES

Pastor Igan draws a lesson from an empty airport about Jesus' unchanging, dependable nature.

 
生命树 | 第36集 | 健康检查
 

生命树 Tree of Life (Mandarin) / 4 LIKES

本日经文 [歌罗西书 1:9-10] "因此,我们自从听见的日子,也就为你们不住地祷告祈求,愿你们在一切属灵的智慧悟性上,满心知道神的旨意,好叫你们行事为人对得起主,凡事蒙他喜悦,在一切善事上结果子,渐渐地多知道神"

 
Ep 207 | Do something today
 

Tree Of Life / 4 LIKES

How can we make a difference in someone's life? Pastor Christon has some suggestions.

 
Ep 208 | Wisdom Protector
 

Tree Of Life / 4 LIKES

How can we be wiser? Pastor Chuen Rong shows us a starting place.

 
Ep 215 | Not ashamed
 

Tree Of Life / 4 LIKES

What has sporting a beard got to do with reading the Bible? Pastor Christon shares an important insight.

 
Ep 216 | A house of mourning
 

Tree Of Life / 4 LIKES

Teary-eyed at a neighbour's passing, Pastor James shares with us why the Bible says that is better to go to a house of mourning than a wedding.

 
生命树 | 第39集 | 自豪
 

生命树 Tree of Life (Mandarin) / 4 LIKES

本日经文 [腓 立 比 書 3:13-14] "弟 兄 们 , 我 不 是 以 为 自 己 已 经 得 着 了 ; 我 只 有 一 件 事 , 就 是 忘 记 背 後 , 努 力 面 前 的 , 向 着 标 竿 直 跑 , 要 得 神 在 基 督 耶 稣 里 从 上 面 召 我 来 得 的 奖 赏 。"

 
生命树 | 第40集 |  上帝的安慰
 

生命树 Tree of Life (Mandarin) / 4 LIKES

本日经文 [啟 示 錄 21:4] "神 要 擦 去 他 们 一 切 的 眼 泪 ; 不 再 有 死 亡 , 也 不 再 有 悲 哀 、 哭 号 、 疼 痛 , 因 为 以 前 的 事 都 过 去 了 。 "

 
Tree of Life Devotional Ep 233 | BFF
 

Tree Of Life / 4 LIKES

Who is your BFF, or Best Friend Forever? Pastor Igan explains why Jesus is the ultimate BFF for all of us.

 
Ep 232 | Catching a break
 

Tree Of Life / 4 LIKES

For those of you who were expecting to catch a break but didn't, Pastor Lionel has some encouragement for you.

 
Ep 238 | Perfect vision
 

Tree Of Life / 4 LIKES

How can we get perfect (spiritual) vision? Pastor Chuen Rong has some answers.

 
Ep 280 | What kind of "brothers" do we have?
 

Tree Of Life / 4 LIKES

Pastor Bayu shares the importance of picking and being the right kind of friend.

 
Ep 283 | What keeping Covid-19 regulations can teach us about God's laws
 

Tree Of Life / 4 LIKES

Pastor Igan shares his thoughts on the ways that laws can have positive impact and how they benefit us.

 
Ep 3 Overcoming Codependency
 

Speak Up / 3 LIKES

Codependent women can be easily absorbed by the pain and problems of others in such a way that they often neglect their own needs. On this episode, discover your freedom!

 
Ep 4 Depression in a Woman’s Lifespan
 

Speak Up / 3 LIKES

Find out how to deal with stages of life when women are more likely to become depressed. And what you can do to avoid becoming a statistic.

 
Ep 12 Disciplining Your Child
 

Speak Up / 3 LIKES

Have you experienced child abuse? Or are you being too harsh on your kids? Find out how culture may influence your parenting skills, and explore some biblical principles that will surely help you.

 
Ep 14 Resilience: Building Skills to Endure Hardship
 

Speak Up / 3 LIKES

Have you been knocked down in life? How to overcome it? Find out what resilience is, and how it can help you come back stronger than ever.

 
Ep 24 Overcoming Guilt & Shame
 

Speak Up / 3 LIKES

We have all experienced guilt and shame in one way or another. They are normal and necessary for survival. But these emotions can become toxic leading to distress and a poor sense of self. Discover ways to cope with shame and guilt.

 
Ep 26 Yes, I'm a Codependent. Now What?
 

Speak Up / 3 LIKES

Are you so focused on the needs of others, or in fixing others so much that you forget about yourself in the process? Do you ignore your own needs? If so, you may have an emotional condition called codependency. Discover your freedom on this episode!

 
Ep 29 Healing Emotional Wounds
 

Speak Up / 3 LIKES

Trauma and abuse leave many scars, creating feelings of guilt, anger, and fear that haunt survivors throughout their lives. Find out how to experience emotional healing.

 
Ep 30 Improving Your Self-Esteem
 

Speak Up / 3 LIKES

Through mass media, we consume ideas of how women should be, what they should do, and how they should look like. On this episode, discover your true beauty!

 
Ep 6 Dating Violence
 

Speak Up / 3 LIKES

Are you ready to put your relationship to the test? How can you identify if you are in an abusive relationship? Recognize the warning signs and the steps you can take to be set free.

 
03 - Cabbage Salad
 

Ready, Set…Cook! / 3 LIKES

Craving something light and refreshing? This Cabbage Salad is just that. Tangy and a little sweet, this dish is an exciting salad to try making today. Enjoy!

 
04 - Chinese Cabbage Salad
 

Ready, Set…Cook! / 3 LIKES

Did you know Chinese cabbage is in the same family as broccoli and cauliflower?

 
09 - Green Curry
 

Ready, Set…Cook! / 3 LIKES

Green curry is a classic Thai flavor that is loved all around the world. Try out this easy vegetarian green curry recipe today!

 
13 - Pineapple Stir Fry
 

Ready, Set…Cook! / 3 LIKES

Sweeten up your stir-fry by adding some pineapple! This mouthwatering dish is the perfect mix of sweet and savory with just a little crunch.

 
14 - Bitter Gourd Salad
 

Ready, Set…Cook! / 3 LIKES

This famously bitter vegetable helps with the digestion process and provides the body with vitamin C. Try this fun, tangy salad today!

 
Ep 3 Wendy's Story
 

New Freedom To Love / 3 LIKES

Wendy shares her struggle with her self-image after she found about her husband's pornography addiction.

 
Ep 5 Erik Stenbakken - The Porn Tidal Wave_ Sink or Swim
 

New Freedom To Love / 3 LIKES

The harm porn causes is like an iceberg: mostly unseen until the damage is done. But what then? Can those with a pattern of use (or addiction) heal? Yes! This overview includes the habit loop, biochemistry, and the influence of community. If you would like to speak to someone regarding an issue you are facing, write to us!

 
Ep 13 Unplugged - Bernie Anderson
 

New Freedom To Love / 3 LIKES

Pastor, Speaker, and Coach Bernie Anderson sits down to have a chat with you.

 
Ep 9 Sleep
 

Facts With Hope / 3 LIKES

Electronic devices are depriving us of our sleep due to the presence of artificial light.

 
Ep 11 Healthy Eating Early in Life
 

Facts With Hope / 3 LIKES

Many toddlers consume a third of their daily calories through snacking between meals…

 
Ep 15 Gratitude and Personal Care
 

Facts With Hope / 3 LIKES

Grateful people take better care of themselves.

 
Ep 17 Overtime
 

Facts With Hope / 3 LIKES

A recent study found that working overtime regularly increases the risk of heart disease by 60%.