All episodes / English
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩35
上帝爱世人，祂把独生子耶稣赐给我们，为我们的罪而死。凡是信上帝的都能得到永生。祂每时每刻都在关注我们，希望今天的歌曲可以使我们与上帝更亲近。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩34
上帝在圣经里给了我们许多应许。即使是在当今的世界里，祂的应许也非常适用。希望大家可以从今天的歌曲中得到恩赐和蒙福。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩33
即使生命中似乎一片黑暗，我们还是可以对生命拥有充满的热爱。每一天都是上帝所创造的日子，我们可以赞美上帝，对祂称颂我们的爱。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩32
我们成为基督徒是因为自己没能力，所以要靠上帝来给与我们力量吗？许多人都拥有这样的想法。上帝在圣经说过，祂的能力将在人的软弱上显得完全。因为有了上帝，我们的软弱也能变得刚强。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩31
我们在每时每刻都需要上帝。当我们遇到困难，感到忧愁的时候，我们可以祈求上帝帮助我们。祂必赐给我们平安，即使是小事情，祂也会应许我们的祈祷。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩30
你是否觉得自己有时候感觉不到上帝的存在？只要我们仔细地观察、仔细地看、仔细地听，我们会发现上帝无所不在。愿今天的歌曲帮助你感受上帝与你同在。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩29
上帝把圣经给了我们，作为我们的精神粮食。我们在日常生活中或许非常忙碌，但上帝希望我们都能够花多点时间阅读圣经，与祂交谈，学习许多不同的道理。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩28
有时候，上帝不会把我们所祈求的给我们，但我们还是可以选择在这种情况中感谢上帝。愿我们可以对上帝以及生命拥有奇特的信心。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩27
不要轻看祷告的力量。只要我们不停止祷告，上帝必定聆听。希望今天的歌曲可以增强你们的信心，鼓舞你们。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩25
我们对上帝的信心是否像大卫王一样坚固？无论他处于什么状况，他依然信靠着上帝，依然赞美祂。希望我们也可以像大卫一样，坚固我们对上帝的信心。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩24
我们的心态与心情将判定我们去如何去看待每件人和事。我们要懂得谢恩，记得上帝所赐给我们的一切。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩23
我们经常追求着世界上的许多东西，但世上能给的却不如上帝所能给我们的。祂想要赐给我们平安。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩22
你属于乐观派或悲观派？不管你属于哪一派，只要在祷告中把一切交托给上帝，就能得到平安。上帝顾念你。无论何事，我们都可以把一切交托给祂。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩21
圣经创世纪告诉我们，上帝创造了天地，创造了我们所看到了各种生物。最后，祂也按照了自己的形象创造了我们。愿我们每天都能静下心，感受上帝的爱和奇妙。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩20
身为人类，我们难免会有许多缺点以及对自己不满意的地方。我们单靠自己是没用的，只有靠耶稣才能看到改变。不管你处于什么状况，你可以祈求耶稣帮助你。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩19
我们的天父渴望与我们亲近，祂希望我们可以向祂祷告，同祂交流。只要我们向祂祈求，祂必聆听。愿我们可以每天越来越亲近我们慈爱的天父上帝。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩18
上帝在圣经里给了我们许多做人的方法，也赐予了圣灵给我们，指引我们的人生道路。希望今天的歌曲能给我们智慧，让我们做正确的事情。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩17
不管我们犯了什么错，上帝的奇异恩典可以融化我们最坚硬的心。你是否愿意把你的心交托给祂，让祂改变你？
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩16
忙碌了一整天，我们有时候需要的只是能够回到家休息。但如果忘了带钥匙，不能进门那该怎么办？世界的各种事情可能使我们心感到非常疲倦。耶稣正在敲我们的心门，呼召我们让祂进来。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩15
因为有了圣灵，我们能够与主交流。圣灵能够帮助我们明白真理。愿今天的歌曲启发你们祈求圣灵的指引。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩14
人类有许多心机，我们永远都不会知道周围的人是为了什么目的而成为我们的朋友。但是，我们可以在耶酥里找到一个真正的朋友。祂是我们唯一可以完全信任的朋友。愿我们可以从歌曲中得到安慰和保证。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩13
耶稣来到了世上，用祂自己的宝血救了我们。希望你能够熊今天的歌曲中感受到上帝对我们的爱，希望你能够感到温暖。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩12
我们看见世界上所发生的事情，难免会感到害怕。但是，耶稣基督是我们的磐石，祂会坚固我们的每一个脚步。希望你们能在这应许中坚定你们的信心。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩11
你是否每天感到忧心忡忡，似乎永远忙不完？上帝要我们静下心来，跟祂交谈、向祂倾诉。祂每时每刻都与我们同在，我们只需向祂祈求。你愿意让上帝指引你的每一天吗？
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩10
”等待“是一件非常困难的事，有时候会使我们感到很不耐烦。即使如此，主耶稣在耐心地等待着我们，呼召我们接受祂为我们的个人救主。祂渴望能够与我们拥有亲密的感情。让今天的乐曲打动你打开心房，让祂进来。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩9
人生的所有问题，我们该从何处寻求帮助呢？光靠自己和人类是不够的，我们要学会从困难中更加信靠上帝。祂最了解我们了，所有绝对不会给予我们那些无法承受的事情。上帝永远都会与我们同在，祂的应许是多么的美好！
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩8
大家肯定在生活中拥有一些遗憾和负担，想要回到从前纠正自己所犯的错误。在耶稣里，我们可以成功地改变自己。祂可以改变我们的心，饶恕我们的罪。希望大家可以通过今天的歌曲感受到上帝对你的爱和宽恕。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩7
虽然生活充满苦涩，但上帝仍然信实。祂会保护我们，会坚固我们。让我们从今天的乐曲中感受上帝的信实和慈爱。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩6
我们的身边有许多人，但你是否有时候会觉得没有任何能够真正地理解你的人？虽然如此，我们拥有耶稣基督。祂关心我们，顾念我们，永远不会离弃我们。希望今天的歌曲能鼓励你把耶稣当成是你永远的恩友。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩5
我们生活中的挫折有时候是我们最好的老师。上帝想要通过这些挫折来磨练我们成为更好的自己。祂要我们得到成功，要我们变得更坚强。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩4
在这个世界上有各种各样的灾难。为什么这些灾难都变得越来越常见呢？虽然如此，我们已得到了上帝的承诺；将来在祂的圣城里就不再拥有苦难。希望今天的歌曲能带给你们平安和希望。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩3
生命中会有许多困难与挫折，有时候人生也似乎是一片黑暗。但是，耶稣为了我们被订在十字架上，为我们而死。祂爱我们。愿我们都能将一切的忧愁交托给祂。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩2
马太福音8:27说道：“众人稀奇，说：“这是怎样的人？连风和海也听从他了！” 耶稣想要给予我们力量和平安。祂能把大海的风波平息下来，也能将我们生命中的风浪平息下来。
颂赞主恩音乐节目 Praise The Lord Music Show / October 15, 2020
颂赞主恩1
你是否觉得人生充满重担，而且无论做什么都不成功？还是你觉得没有人能够真正地理解你？无论什么负担，主耶稣渴望帮助我们。希望你们能够得到从天上所赐的平安。
Tree Of Life / October 12, 2020
Ep 194 | Showing love by showing up
Are you as excited about Phase 3 as Pastor Johnny Wong? He shares one of the things he's most looking forward to doing.
Tree Of Life / October 11, 2020
Ep 193 | What should our response be, when we've lost control?
What happens when we lose control? Pastor Lionel draws from a common yet frustrating experience with his son to talk about the attitudes God wants us to have towards losing control.
Tree Of Life / October 10, 2020
Ep 192 | How to have a good time
What does it mean to have a good time? Pastor James shares how God's concept of a good time may be different from the world's.
Tree Of Life / October 09, 2020
Ep 191 | Have you found what you're looking for?
When we lose something, how hard we search is often directly proportionate to how precious it was. Pastor Chuen Rong draws on his recent loss to illustrate how precious we are to God.
Alabaster Jars (Podcast) / October 07, 2020
S01E23 - A True Friend
"The loyalty between David and Jonathan transcended personal needs and priorities. More importantly, their friendship also united them in their service to God...." Key verse — 1 Samuel 18:3 “Then Jonathan made a covenant with David, because he loved him as his own soul” Today's episode is read by Bernice Leong.
Tree Of Life / October 05, 2020
Ep 190 | You are never alone
When you feel like no one understands, and you have to bear your burdens alone, Pastor Igan wants you to know…
Tree Of Life / October 04, 2020
Ep 189 | Where does our help come from?
Are you feeling drained? Inadequate? Pastor Johnny has some assurances that may help you during this difficult season.
Tree Of Life / October 03, 2020
Ep 188 | Real or artificial?
A conversation with Siri prompts Pastor Johnny to reflect on our design and our purpose.
Tree Of Life / October 02, 2020
Ep 187 | How clear is your connection?
Are you confused or unsure of what the future holds? What is needed to have a clear connection to God?
Stupid Money / October 01, 2020
Ep 13: Investing 101
Should I invest in the stock market or real estate? The answers to these questions and more, in this episode!
Stupid Money / October 01, 2020
Ep 12: Charitable Giving
Returning our tithe is an example of simple honesty with God. Watch now to find out what you can do!
Stupid Money / October 01, 2020
Ep 11: Kids and Money
How do you teach money management to children? Find out on this episode of Stupid Money.
Stupid Money / October 01, 2020
Ep 10: How To Buy A Car
Buying a car can be stressful… Some consider it worse than doing taxes! The complexity can be overwhelming. But it doesn’t have to be that way! Watch now to take the stress out of buying a car!
Stupid Money / October 01, 2020
Ep 9: Debt - Cars
Do you love your car? Learn why it might be better to keep that relationship all-business! Everything you need to know about car debt, on this episode of Stupid Money!
Stupid Money / October 01, 2020
Ep 8: Debt - Mortgages
Should I buy a house for cash or get a mortgage? Most of us will have to get a mortgage, but there’s many different kinds. Which one is right for you? Watch now, and we’ll help you figure it out!
Stupid Money / October 01, 2020
Ep 7: Debt - Credit Cards
Do you know what a credit card is? If you answered, “Free money!”, you might want to watch this episode. Actually, no matter where you’re at, we’ve got tips that will help you manage your credit cards better!
Stupid Money / October 01, 2020
Ep 6: Retirement
Retirement is further away than you think, but comes quicker than you realize. It’s never too soon to ask yourself, “Am I ready?” Watch now to learn how to prepare for retirement.
Stupid Money / October 01, 2020
Ep 5: Managing Time
Which is more important? Time? Or money? Watch now to see how your answer affects everything you do!
Stupid Money / October 01, 2020
Ep 4: Health - Physical Health
Do you worry about the cost of healthcare? What if there was a way to drastically reduce it? Watch now to find out how!
Stupid Money / October 01, 2020
Ep 3: Real Estate - Seller's Guide
Selling a home can be stressful. You need to do repairs and improve curb appeal, but which items should you focus on? Watch now to find out!
Stupid Money / October 01, 2020
Ep 2: Real Estate - Buyer's Guide
Buying a house might be the biggest financial decision you'll ever make. But do you know all the factors to consider? For example, did you know that you make your money when you buy, not when you sell? Watch now!
Stupid Money / October 01, 2020
Ep 1: Budgets
Working with a budget isn't always fun. It takes discipline and persistence, but it is the first step of money management. Watch now to learn about budgeting, plus a simple trick that will save you money on food.
Alabaster Jars (Podcast) / September 30, 2020
S01E22 - The Miracle Deposit
"We had been married about four months when financial worries set in...." Key verse — Psalm 37:3 “Trust in the Lord and do good.” Today's episode is read by Sheena Quek.
健康新知 Health News / September 29, 2020
Ep 6 - 基隆警察局少年队 - 认识毒品远离毒害
根据统计全球每12秒就有一个学龄的孩童第一次尝试了违禁药品. 如何的来让我们的青少年远离毒品? 基隆少年队警察队的高载强侦查员来分享.
健康新知 Health News / September 29, 2020
Ep 5 - 胸腔科 - 肺癌
癌症的时钟再快转2秒. 平均现在是4分钟58秒就有1个人罹癌,而且有年轻化的趋势. 如果能够及早的发现及早的治疗?基隆长庚医院胸腔科郭惟格医师来分享.
健康新知 Health News / September 29, 2020
Ep 4 - 肾脏科 - 预防痛风
痛风其实在古代被称为帝王病因为它常好发在达官贵人的身上. 但是现在痛风似乎已经变成我们常见的健康问题. 到底怎么样来预防痛风呢? 今天很高兴为你邀请到的专家是基隆长庚医院肾脏科吴逸文医师来分享
健康新知 Health News / September 29, 2020
Ep 3 - 营养师 - 轻松减重
你还在为减肥饥饿厌世吗? 算卡路里算得心很累? 其实不是饿肚子就会瘦. 现在吃饱饱还能瘦这才是王道. 今天我们超人气营养师宋明桦营分享她亲自研发专门为忙碌的现代人设计的减糖低卡包瘦汤.
健康新知 Health News / September 29, 2020
Ep 2 - 生化博士 - 肠命百岁
研究显示人体15初期的精神生理是有问题其实那都是体内菌失衡有关系. 国立阳明大学生化所的教授蔡英杰博士来分享长寿的秘诀.
健康新知 Health News / September 29, 2020
Ep 1 - 眼科 - 抢救3C眼
现代人盯手机萤幕使得3C萤幕眼突然暴增.邀请专家中国医药大学新竹附设医院陈莹山主任来告诉你如何抢救3C眼.
Tree Of Life / September 28, 2020
Ep 186 | There is always hope
Can a visit with a terminally ill friend bring hope? Pastor Igan shares his experience of finding peace and joy in God's word.
Tree Of Life / September 27, 2020
Ep 185 | The beauty of God's timing
Why does a wall clock remind Pastor Chuen Rong about the beauty of God's timing?
Tree Of Life / September 26, 2020
Ep 184 | Finding peace
A walk by a still lake revokes a sense of serenity and peace within Pastor Bayu, and reminds him of an assuring Bible verse.
Tree Of Life / September 25, 2020
Ep 183 | Being thirsty for God's word
Desperate for the weekend to come? Pastor Johnny Wong shares the same sentiment and shares how a different kind of desperation can lead to spiritual fulfillment.
Alabaster Jars (Podcast) / September 23, 2020
S01E21 - The Pig on the Road
"The pig apparently decided this was his stop. He walked up to the edge of the flatbed and leapt out onto the highway right in front of our car. The pig landed on its side..." Key verse — Jeremiah 29:12 “Then shall you call on me, and you shall go and pray to me, and I will listen to you.” Today's episode is read by Bernice Leong.
Tree Of Life / September 21, 2020
Ep 182 | Bound to God's love
What can a CPU air cooler teach us about being bound to God's love and commandments? Pastor Lionel shares the interesting lesson.
Tree Of Life / September 20, 2020
Ep 181 | An impartial God
Can we do anything to deserve God's blessings? Pastor James corrects a misunderstanding and issues a challenge to Christians.
Tree Of Life / September 19, 2020
Ep 180 | Blacking out our sins
Pastor Christon draws a lesson with blackout curtains and keeping out the Son (of God) from our hearts.
Tree Of Life / September 18, 2020
Ep 179 | A public declaration of love
Last weekend, Pastor Johnny welcomed a new member into the family of God through baptism. May the joy of this blessed occasion, spur us to deepen our relationship with God.
文明人文明病 Modern Man Modern Disease / September 16, 2020
Ep 4 - 健康的心脏 A healthy heart
文明人文明病：冠心病系列。New Start 第二个字母E: Exercise。心脏内科专家朱中安医师强调运动对一个健康的心血管系统非常有帮助。运动有很多种，如持续步行，骑单车，游泳，又或者是让肌肉強健的运动以及柔软体操之类的运动。另外，朱医师还叮嘱大家多喝水，多晒太阳，三餐定时定量，避免吸烟喝酒，喝茶喝咖啡，等等。最后，高品质的睡眠也至关重要。休息日这一天，他也劝大家要到教堂做礼拜。有喜乐，有交流，有歌唱，有信仰 ，都是基督复临安息会信徒生活方面很重要的一部分。
文明人文明病 Modern Man Modern Disease / September 16, 2020
Ep 3 - 冠心病：预防胜于治疗 Coronary Heart Disease: Prevention is better than cure
文明人文明病：冠心病系列。心脏内科专家朱中安医师在这集的节目中和观众讨论如何预防胜于治疗和上医医未病治病的道理。他还谈到复临安息日会的信徒，寿命比较长的八个主要的原因。以英文字New Start作为解释，也就是新的起点。朱医师将在每集节目中和观众探讨每一个英文字母为代表的主题。第一个字母N代表均衡的营养。他让我们每天吃不同的蔬菜，水果，坚果，豆类，等等。重点是五笔打到营养均衡，方为上策。
文明人文明病 Modern Man Modern Disease / September 16, 2020
Ep 2 - 冠心病的罪魁祸首之一：胆固醇 The culprit behind heart disease: cholesterol
文明人文明病：冠心病系列。心脏内科专家朱中安医师在这集节目里和观众讨论胆固醇。朱医师告诉我们，其实植物食品里是没有胆固醇的。而动物制品里的胆固醇分好与坏。胆固醇在血管里的时间长了，就会形成血管阻塞，然后造成冠心病。内科对冠心病的治疗方法，首先必须降低血液里的三酸甘油酯和胆固醇。主要有几种方法: 控制饮食，改变生活方式，药物治疗和搭桥手术。
文明人文明病 Modern Man Modern Disease / September 16, 2020
Ep 1 - 什么是冠心病 What is coronary heart disease?
文明人文明病：冠心病系列。心脏内科专家朱中安医师将向观众解释什么是冠心病。这是发达国家最常见的疾病，也是最常见导致死亡的疾病。导致冠心病形成的主要原因有：吸烟，高胆固醇，糖尿病，肥胖，缺少运动以及高危年纪等等。为了有一颗健康的心脏，健康的冠状动脉，我们必须首先注意饮食。若急性心梗发生的时候，必须爭取在黃金的五到十分钟内赶紧送医院，否则会很危险，可能导致死亡。
Alabaster Jars (Podcast) / September 16, 2020
S01E20 - On Seeing Red
"When Sky came along, it was Roy’s turn to play stay- at-home parent. Every day, they both spent time in anticipation of mommy coming home..." Key verse — Matthew 7:7 “A joyful heart is good medicine, but a crushed spirit dries up the bones.” Today's episode is read by Sheena Quek.
Tree Of Life / September 14, 2020
Ep 178 | Do you trust the one in control?
Aboard a driverless train, Pastor Isagani observes how nonchalant the passengers are, and draws a metaphor for our trust in God.
Tree Of Life / September 13, 2020
Ep 177 | Beginning with the end
Pastor Lionel's study hack for mastering his "favourite" subject leads him to an understanding on the importance of knowing the end from the beginning.
Tree Of Life / September 12, 2020
Ep 176 | You Will Never Walk Alone
What does a football club's slogan and Jesus' promise have in common? Pastor Chuen Rong explains.
Tree Of Life / September 11, 2020
Ep 175 | Spiritual spring cleaning
After a long stint at working from home, Pastor Christon returns to find his office space in need of cleaning and tidying. But what about our spiritual space?
Alabaster Jars (Podcast) / September 09, 2020
S01E19 - Love Spelled T-I-M-E
"We have all heard about the importance of “quality time” spent with children. On the flip side, we also hear that the quality of the time is more important than the quantity of time..." Key verse — Hebrews 10:25 “Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.” Today's episode is read by Bernice Leong.
Tree Of Life / September 07, 2020
Ep 174 | Everlasting Words
Pastor Bayu's experience with maintaining his church's greenary prompts him to think about the impermanance of life and eternal assurance of God's word.
Tree Of Life / September 06, 2020
Ep 173 | Always watching out for you
Congratulations are in order as Pastor Christon introduces us to the new addition to his family. He also shares an assuring promise of a God that is always watching out for us.
Tree Of Life / September 05, 2020
Ep 172 | Our protective shield
Masks shield us against viruses and germs. The Bible also talks about a spiritual shield, and Pastor James explains more in today's episode.
Tree Of Life / September 04, 2020
Ep 171 | We are loved, infinitely
Another challenging late night and Pastor Lionel is inspired to share about tapping into the limitless love of God for strength and support.
Exercise with Alisha / September 03, 2020
Dynamic stretch workout
Put your body in active motion with this dynamic stretch that can help you warm up for your day's activities.
Exercise with Alisha / September 03, 2020
Cardio workout
Cardio workouts decreases belly fat and gives your heart a good pump. Join alisha with this fat burner exercise today.
Exercise with Alisha / September 03, 2020
Pilates shoulder workout
When you have a well-aligned exercise, you take that knowledge into everyday movement, thereby protecting your back and neck and increasing movement efficiency. Do a pilates shoulder exercise today.
Exercise with Alisha / September 03, 2020
Full body stretch
Long hours on an office chair can give you great back and shoulder stiffness. This full body stretch promises to ease muscle tension for a relaxed nighttime rest.
Exercise with Alisha / September 03, 2020
Full body functional workout
Functional workouts strengthens you in ways that help you, yes, function better in daily activities outside the gym room. Be empowered in your daily activities with Alisha today.
Exercise with Alisha / September 03, 2020
Kettlebell workout
Do you know that kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain? Pick up your kettlebell today.
Exercise with Alisha / September 03, 2020
Core and cardio
Do you know that having strong core muscles help you run faster? Activate your heart in this core and cardio exercise.
Exercise with Alisha / September 03, 2020
Arms and cardio
Having strong arms can help you greatly in your daily activities like lifting groceries or even your baby! Work your arms and do some cardio today.
Exercise with Alisha / September 03, 2020
Resistance band workout
Have a resistance band sitting at the bottom of your drawer? Pull them out for this muscle strengthening and toning exercise.
Exercise with Alisha / September 03, 2020
Butt and thighs
Excess fats tend to weigh heavily in the butt and thigh zones. Work those fats off with Alisha today.
Exercise with Alisha / September 03, 2020
Legs and cardio
Having a healthy heart starts with regular cardio workouts. Start your legs in this cardio heavy workout today.