07 - Mung Bean Soup
 

Ready, Set…Cook! / September 03, 2019

Here we have a special recipe for you featuring the mung bean! It is full of nutrients and serves as a great way to get some meat-free, healthy protein.

 
06 - Vegetables Stir Fry
 

Ready, Set…Cook! / September 03, 2019

Stir-fries are probably the tastiest and easiest way to eat our vegetables, and you can always add or substitute different ingredients according to what you have in the kitchen.

 
05 - Pumpkin Curry
 

Ready, Set…Cook! / September 03, 2019

Did you know pumpkins are considered a fruit? Full of vitamins and antioxidants, pumpkins are a great addition to your diet…

 
04 - Chinese Cabbage Salad
 

Ready, Set…Cook! / September 03, 2019

Did you know Chinese cabbage is in the same family as broccoli and cauliflower?

 
03 - Cabbage Salad
 

Ready, Set…Cook! / September 03, 2019

Craving something light and refreshing? This Cabbage Salad is just that. Tangy and a little sweet, this dish is an exciting salad to try making today. Enjoy!

 
02 - Pad Kra Pao
 

Ready, Set…Cook! / September 03, 2019

Pad kra pao is one of Thailand’s most popular street foods. In our recipe, we show you how to make it 100% meat-free with …

 
Ep 33 John Knox- Scotland's Greatest Reformer
 

Lineage Journey / September 03, 2019

John Knox started his ministry as a two handed sword carrier to protext George Wishart, but after his death he picked up the mantle

 
Ep 3 Developing love for God in children
 

Help! I Am A Parent / September 03, 2019

In this episode, Dr Christine and Pastor Kevin Byrne explain how to do so by developing a healthy and reverent relationship between parents and children

 
Ep 6 Babylon in Bible Prophecy
 

Mysteries Unearthed / September 02, 2019

Have the Bible’s historical statements about ancient Babylon been verified from history? Were its prophecies concerning Babylon fulfilled accurately?

 
Ep 5 Egypt in Bible Prophecy
 

Mysteries Unearthed / September 02, 2019

Are the records of ancient Egypt in the Bible historically accurate?

 
Ep 32 George Wishart- Scotland's Forgotten Forerunner
 

Lineage Journey / September 02, 2019

George Wishart lived just 33 years yet he made a significant impact on Scotland through his Godly life and powerful preaching

 
Ep 2 Preparing for the Family foundation
 

Help! I Am A Parent / September 02, 2019

In this episode, Gail and Mike Tucker focus on the importance of building a firm foundation for raising a child and becoming effective parents.

 
Ep 31 William Tyndale
 

Lineage Journey / September 01, 2019

Voted as the 26th top Briton of all time on a BBC poll, William Tyndale sits comfortably amongst the most significant reformers.

 
Ep 1 Family and the parenting support network
 

Help! I Am A Parent / September 01, 2019

In this episode, Dr Leslie and Prudence Pollard explore how God’s word and incorporating key Bible principles as a guide for parenting and making it a more manageable task.

 
Ep 30 Scandinavian Reformation
 

Lineage Journey / August 31, 2019

The Reformation swept across Europe in the 16th century, creating strongholds in Germany, Switzerland, England and Scotland leaving a trail of conflict and martyrdom in its wake…

 
Ep 29 Geneva- International Hub of Reform
 

Lineage Journey / August 30, 2019

It would seem that nearly everyone who made a significant impact in the 16th century reformation passed through Geneva.

 
Ep 5 Liquidated Terrorist
 

Miraculous You / August 30, 2019

Viruses are everywhere around us.

 
Ep 4 Your Biological Clock
 

Miraculous You / August 30, 2019

Did you know that You have a biological clock inside you?

 
Ep 3 Your First Battle
 

Miraculous You / August 30, 2019

Did you know that you have almost been killed by your mother immune system in your first months of life?

 
Ep 2 A Good Heart
 

Miraculous You / August 30, 2019

Did you know that Your heart is able to contract without interference from your brain?

 
Ep 1 The Chance for You to Exist
 

Miraculous You / August 30, 2019

Have you ever thought about what is the chance for you to exist?

 
Ep 6 Dating Violence
 

Speak Up / August 30, 2019

Are you ready to put your relationship to the test? How can you identify if you are in an abusive relationship? Recognize the warning signs and the steps you can take to be set free.

 
Ep 28 John Calvin- The Work in Geneva
 

Lineage Journey / August 29, 2019

Geneva would become almost a Protestant version of Rome. Many reformers would pass through this city in the 16th century from all over Europe …

 
Ep 27 Placards and Protest In France
 

Lineage Journey / August 28, 2019

In their desire to see the Reformation advanced in France, some decisions were made that ultimately proved extremely costly.

 
Ep 26 John Calvin- Early Years In France
 

Lineage Journey / August 27, 2019

Though his greatest work would occur in Switzerland, John Calvin began his life near Paris.

 
01 Vegetarian Pad Thai
 

Ready, Set…Cook! / August 27, 2019

Pad Thai features a mouthwatering mix of salty, sweet, and sour flavors that we just can’t resist, and we make it vegetarian!

 
Ep 30 Improving Your Self-Esteem
 

Speak Up / August 27, 2019

Through mass media, we consume ideas of how women should be, what they should do, and how they should look like. On this episode, discover your true beauty!

 
Ep 29 Healing Emotional Wounds
 

Speak Up / August 27, 2019

Trauma and abuse leave many scars, creating feelings of guilt, anger, and fear that haunt survivors throughout their lives. Find out how to experience emotional healing.

 
Ep 28 Recognizing & Managing ADHD
 

Speak Up / August 27, 2019

Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?

 
Ep 27 Facing Culture Shock!
 

Speak Up / August 27, 2019

Moving to a new country can be an exciting experience. New worldviews, cultural values, food, and people. However, after a while culture shock sets in. Discover how to better cope with the changes!

 
Ep 26 Yes, I'm a Codependent. Now What?
 

Speak Up / August 27, 2019

Are you so focused on the needs of others, or in fixing others so much that you forget about yourself in the process? Do you ignore your own needs? If so, you may have an emotional condition called codependency. Discover your freedom on this episode!

 
Ep 25  When Your Loved One is Suicidal
 

Speak Up / August 27, 2019

The World Health Organization reports that every year almost 1 million people die from suicide. That's 1 death every 40 seconds! Find out what to do when a loved one is considering ending their life.

 
Ep 24 Overcoming Guilt & Shame
 

Speak Up / August 27, 2019

We have all experienced guilt and shame in one way or another. They are normal and necessary for survival. But these emotions can become toxic leading to distress and a poor sense of self. Discover ways to cope with shame and guilt.

 
Ep 23 Is Your Partner Addicted to Pornography?
 

Speak Up / August 27, 2019

Pornography use and addiction is widespread. With the easy access through technology, it is likely that this problem will not go away. Find out what to do when the man in your life is using pornography.

 
Ep 22 Coping with Mood Swings: Life with Bipolar Disorder
 

Speak Up / August 27, 2019

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Tune in to find out how to recognize and treat this disorder.

 
Ep 21 Setting Healthy Boundaries
 

Speak Up / August 27, 2019

Boundaries are essential to healthy relationships and a healthy life. Having boundaries means knowing our limits. Discover how to set healthy boundaries!

 
Ep 20 The Grieving Process
 

Speak Up / August 27, 2019

Grieving the death of a loved one is an individual process. However, not surprisingly, men and women are profoundly different on how they experience grief. Find out what could help you in this painful process.

 
Ep 19 How to Forgive?
 

Speak Up / August 27, 2019

While forgiveness may sound good in theory, in practice forgiveness can sometimes seem impossible. Discover the true meaning of forgiveness.

 
Ep 18 Conflict Resolution Strategies
 

Speak Up / August 27, 2019

Conflict is a normal and even a healthy part of relationships. After all, two people can't be expected to agree on everything at all times! Since relationship conflicts are inevitable, learning to deal with them in a healthy way is crucial.

 
Ep 17 Eating Disorders: More than Food
 

Speak Up / August 27, 2019

Eating disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Unfortunately, women seem to be at an increased risk.

 
Ep 16 Overcoming Depression & Sadness
 

Speak Up / August 27, 2019

Depression affects more than 300 million people of all ages globally and it is the leading cause of disability worldwide. Sadly, twice as many women are affected by depression than men.

 
Ep 15 Managing Life’s Transitions
 

Speak Up / August 27, 2019

Starting a new job, moving to a different country, getting married, becoming a parent, and the long-waited retirement—all of these are life transitions. Discover how to cope with stressful and joyful transitions.

 
Ep 14 Resilience: Building Skills to Endure Hardship
 

Speak Up / August 27, 2019

Have you been knocked down in life? How to overcome it? Find out what resilience is, and how it can help you come back stronger than ever.

 
Ep 13 Caring For Yourself While Caring For Others
 

Speak Up / August 27, 2019

What is it like to take care of a loved one? We’ll share some practical tips that will bring a healthy balance to you and your family

 
Ep 12 Disciplining Your Child
 

Speak Up / August 27, 2019

Have you experienced child abuse? Or are you being too harsh on your kids? Find out how culture may influence your parenting skills, and explore some biblical principles that will surely help you.

 
Ep 11 Addiction to Pain Medication
 

Speak Up / August 27, 2019

Why are women more likely to be addicted to painkillers? Let’s uncover this stigma by keeping pain away.

 
Ep 10 Depression and Spirituality
 

Speak Up / August 27, 2019

Is depression a chemical imbalance or a state of sadness? Psychologist Dr. Julian Melgosa will help us better understand when to seek professional help if feeling depressed.

 
Ep 9 Escaping Porn
 

Speak Up / August 27, 2019

Studies say that for every 10 individuals addicted to pornography, 3 of them are women. Is it still pornography if used to spice up your sex life? How does it impact a woman's health and well-being? Discover how to have a healthy sex life.

 
Ep 8 Balancing Work and Family Life
 

Speak Up / August 27, 2019

Are you too busy to take care of yourself? Learn some practical tips that will help you successfully balance your busy schedule

 
Ep 7 How to Control Overeating
 

Speak Up / August 27, 2019

Do you often find yourself thinking about food? Do you enjoy watching videos on food? Is food the center of attention in your life? Find out if you are overeating and what foods to stay away from.

 
Ep 5 Fighting Suicidal Thoughts
 

Speak Up / August 27, 2019

Suicide is a top killer. Find out how you can make a difference in saving someone’s life.

 
Ep 4 Depression in a Woman’s Lifespan
 

Speak Up / August 27, 2019

Find out how to deal with stages of life when women are more likely to become depressed. And what you can do to avoid becoming a statistic.

 
Ep 3 Overcoming Codependency
 

Speak Up / August 27, 2019

Codependent women can be easily absorbed by the pain and problems of others in such a way that they often neglect their own needs. On this episode, discover your freedom!

 
Ep 2 Managing Anxiety
 

Speak Up / August 27, 2019

What are some thoughts that could increase your anxiety? Join us to uncover some myths of anxiety and to learn how to talk yourself into and out of anxiety.

 
Ep 1 Social Media - Benefit or Curse
 

Speak Up / August 27, 2019

We're spending an average of 3 hours a day on social media. This should be a positive connection, but have we become addicted? Find out how to effectively balance your online engagements, and if social media is a blessing or a curse in your life.

 
Ep 25 Martin Luther- Protest of the Princes
 

Lineage Journey / August 26, 2019

The name ‘Protestant’ dates back to a meeting in the town of Speyer, Germany and 8 Princes protested against the abuse of power…

 
Ep 24 Martin Luther- Captured to A Castle
 

Lineage Journey / August 25, 2019

Whilst on his way home from the Diet of Worms, Luther was 'captured' and taken to Wartburg Castle.

 
Ep 23 Martin Luther- Here I Stand
 

Lineage Journey / August 24, 2019

Despite his relatively young age and lack of experience, Martin Luther was not swayed by pressure or opinion.

 
Ep 22 Martin Luther- The Papal Bull
 

Lineage Journey / August 23, 2019

Martin Luther was not left to live his life in peace but encountered repeated opposition and trial.

 
Ep 21 Martin Luther- The 95 Theses
 

Lineage Journey / August 22, 2019

Aside from the Bible, perhaps the single most significant document written by someone is the 95 Thesis by Martin Luther.

 
Ep 15 Managing Life’s Transitions
 

Speak Up / August 22, 2019

Starting a new job, moving to a different country, getting married, becoming a parent, and the long-waited retirement—all of these are life transitions. Discover how to cope with stressful and joyful transitions.

 
Ep 20 Ulrich Zwingli- The Swiss Reformation
 

Lineage Journey / August 21, 2019

Zwingli did for Switzerland what Luther did for Germany - spearheading reform, standing for truth and calling people back to the Bible.

 
Ep 19 Martin Luther- The Just Shall Live By Faith
 

Lineage Journey / August 20, 2019

Early in his ministry Luther would embark on a trip that would change his life forever.

 
Ep 18 Martin Luther- Discovering The Word
 

Lineage Journey / August 19, 2019

Medieval Europe in the 15th century was ripe for change. A man was born in Germany into a humble home…

 
Ep 17 The Press Behind the Reformation
 

Lineage Journey / August 18, 2019

Every several hundred years an invention comes along that revolutionises society, fundamentally changing some aspect of our lives.

 
Ep 16 John Wycliffe- Worldwide Witness
 

Lineage Journey / August 17, 2019

John Wycliffe died in 1384 but he was not destined to rest in the grave.

 
Ep 15 Bohemian Reformation - Hussite Wars
 

Lineage Journey / August 16, 2019

It was hoped by some that the death of Huss and Jerome would signal an end to the work in Bohemia but this was not to be the case.

 
Ep 14 Bohemian Reformation - Burned for Their Faith
 

Lineage Journey / August 15, 2019

Burned for their faith, Huss and Jerome approached the stake as if they were attending a wedding not a martyrdom.

 
Ep 13 Bohemian Reformation - Trial of Huss & Jerome
 

Lineage Journey / August 14, 2019

In 1415 the Council of Constance convened to settle the papal schism and deal with 'heresies' that were arising. Two men from Bohemia would find themselves there.

 
Ep 12 Bohemian Reformation - Huss & Jerome
 

Lineage Journey / August 13, 2019

The small region of Bohemia, located in modern day Czech Republic, was home to two mighty heroes of the reformation

 
Ep 11 John Wycliffe- The Morning Star
 

Lineage Journey / August 12, 2019

John Wycliffe - Morning Star of the Reformation, lived over 600 years ago, yet his legacy lives on.

 
Ep 10 Magna Carta- The Foundation of Freedom
 

Lineage Journey / August 11, 2019

The Magna Carta is one of the most important documents in history, yet many have never heard of it or read it in full.

 
Ep 9 The Albigensian Massacre
 

Lineage Journey / August 10, 2019

Pope Innocent III was anything but innocent. During his reign, numerous groups were persecuted at the start of the 13th century,…

 
Ep 8 The Waldenses - Lux Lucet In Tenebris
 

Lineage Journey / August 09, 2019

Hunted and persecuted they often had to retreat into the bowels of the earth and worship God

 
Ep 7 The Waldenses - A Mission Movement
 

Lineage Journey / August 08, 2019

Deep in the valleys this sturdy people lived and worked, but they were not hermits.

 
Ep 4 The Hittites & The Mesha Stele
 

Mysteries Unearthed / August 07, 2019

How was the lost civilisation of the ancient Hittites was discovered?

 
Ep 6 Waldenses - People of the Valleys
 

Lineage Journey / August 07, 2019

The Church in the Wilderness of Revelation 12:6,14 is perhaps best illustrated by the experience of the Waldensians.

 
Ep 5 Dinooth & Columbanus
 

Lineage Journey / August 06, 2019

This week we travel from Iona to Wales where another training school was established and then we follow one of their missionaries as

 
Ep 4 The Tide Turns
 

Lineage Journey / August 04, 2019

Crucial decisions would be made during the Whitby Synod in 664 A.D. that would affect the future of Christianity

 
Ep 3 The Dead Sea Scrolls
 

Mysteries Unearthed / August 03, 2019

Dead Sea Scrolls are significant in revealing that the Old Testament manuscripts have essentially remained unchanged through the last 2200 years.

 
Ep 3 Holy Island & Aidan
 

Lineage Journey / August 03, 2019

Lindisfarne, also known as the Holy Island, situated on the north Coast of England would be the base of mission operations in England in the 7th century.

 
Ep 2 The Behistun Inscription
 

Mysteries Unearthed / August 02, 2019

Deciphering of the Behistun Inscription not only opened up the history, culture and religious practices of the ancient people of Mesopotamia, but has also helped to reveal the substantial historicity of ancient texts.

 
Ep 2 Scotlands Braveheart
 

Lineage Journey / August 02, 2019

From a small, barren and windswept island a great impact would be felt far and wide.

 
Ep 1 The Rosetta Stone
 

Mysteries Unearthed / August 01, 2019

Deciphering the Rosetta Stone not only opened up the history, culture and religious practices of the ancient Egyptians but has also helped to reveal the substantial historicity of the ancient texts.

 
Ep 1 Compromise & Controversy
 

Lineage Journey / August 01, 2019

We begin our journey with an event that changed the Christian landscape immeasurably - the conversion of Constantine.