Ep 142 | Rejecting normalcy
 

Tree Of Life / July 13, 2020

"New normal"… it's a phrase we hear a lot these days. But as Christian do we want to be "normal"? Pastor Igan shares a perspective on why Christians should reject being "normal".

 
S01E10 - Anything But Brown
 

Alabaster Jars (Podcast) / July 12, 2020

"I have a problem embracing the earth—dirt in particular. And I passed this quirk on to my son…"

 
Ep 141 | Sweet hour of pray
 

Tree Of Life / July 12, 2020

Have you heard the story behind the hymn, Sweet Hour of Prayer? Our appreciation of it and the promises of God take on a deeper meaning after Pastor Johnny Kan tells the history behind this poem turned beloved song.

 
The Series Ep 3 (Rachelle & Martin)
 

Uncertainty / July 11, 2020

Rachelle (Beirut, Lebanon) is unemployed and has no way to pay her bills and expenses. One in four Lebanese are unemployed. Her future is uncertain… Martin (Lima, Peru) surprisingly contracted a rare disease: The Guillain Barre syndrome. In less than 48 hours, he lost total mobility in his muscles. He does not know how long his recovery process will be.

 
Ep 140 | What do you choose?
 

Tree Of Life / July 11, 2020

Have you received Jesus as your personal Lord and Savior? Have you dedicated your life to Christ? Against the backdrop of the Singapore election results, Pastor Lionel shares the eternal impact of our choices today.

 
健康早餐
 

全人生活新指南-烹饪篇 / July 10, 2020

通过学习龚老师的杂米杂豆粥和陈老師的高汤粥的烹饪步骤,我們深刻的要知道:一日之计在于晨,健康、均衡的早餐,能增加我们的记忆力、集中力,学习和语言能力⋯⋯早餐淡漠,正餐丰富是错误的饮食习惯。

 
营养素鸡饭
 

全人生活新指南-烹饪篇 / July 10, 2020

在两位老师健康、营养素鸡饭的烹制过程,学习了腐皮含有优质蛋白质,防止血管硬化,保护心脏等多种营养,加上糙米含氨基酸维生素等,健康的素食让我们身体轻盈、肤色亮泽,比食肉更加健康,更不会缺少任何营养。

 
美味甜品
 

全人生活新指南-烹饪篇 / July 10, 2020

龚老师和陈老师教我们制作的美味甜点,让我们吃的健康,同时也享受人生。黑芝麻含钙、铁⋯促进红细胞生长,营养成分及高,做出的甜点非常美味!人的身体就是像一个建筑物,饮食就是建筑人体的材料,人体工程出现问题,大多与饮食有关,所以我们必须要有一个健康、营养的饮食习惯。

 
雪菜发面饼和翡翠炒饭
 

全人生活新指南-烹饪篇 / July 10, 2020

陈老师和龚老师展示出雪菜的两种作法,又好看又好吃!雪菜也属于介菜的一种,含膳食纤维,宣肺祛痰,利尿消肿,润肠通便的作用;維生素A含量也高,有明目效果。我們在饮食上,不止要滿足口腹之欲,也要吃出健康。

 
韩国泡菜系例
 

全人生活新指南-烹饪篇 / July 10, 2020

在陈老师和龚老师的耐心讲解和制作过程,教会我们认识到新鮮的韩国泡菜属于低热量食品,五味俱全,易消化,爽胃口,并且有多种多样的食用方法,还可降低胆固醇。古言:素食心愈安,安靜可志远。拥有健康,拥有未來,快乐日日伴你來。

 
风干蕃茄酱
 

全人生活新指南-烹饪篇 / July 10, 2020

两位老师用自制的风干番茄酱制作沙拉菜搭配口袋饼,营养丰富,口感清爽;番茄含番茄紅素,能够抗氧化作用,能清除自由基,预防癌症的能手,并且抗肿瘤,营养丰富,可生吃和各种各样的烹任方法;健康饮食,也是开启健康身体大门的必备钥匙。

 
水果茶和素排骨
 

全人生活新指南-烹饪篇 / July 10, 2020

陈老师和龚老师煮出來的水果茶,酸酸甜甜的,味道清香,具有养颜作用,水果维生素、微量元素丰富,延緩衰老,并有促进新陈代谢,帮助减肥瘦身的效果。腐皮,防冶贫血、強健骨骼,可预防老年痴呆。耐心的处理食材,专心的烹煮,素食也可多种多样,吃出健康,吃出美丽!

 
素羊肉和炒红薯粉
 

全人生活新指南-烹饪篇 / July 10, 2020

两位老师把香菇脚和大豆素肉变为素羊肉,味道香浓,健康营养;香菇提高机体免疫力,含大量矿物质,大豆含氨基酸、蛋白质,营养价值高。红薯粉,粗粮拥有果胶、纤维素,保护心脏,属于长寿食品。合理的搭配上各种各样的蔬菜烹制,吃出独特的味道,素食也能吃出品质。

 
妙制番薯叶
 

全人生活新指南-烹饪篇 / July 10, 2020

陈老师和龚老师妙制番薯叶,制作方法简便,色泽鲜艳,营养也不会丢失;番薯叶具有增强免疫力,保护视力,防冶夜盲症⋯长期食用各种蔬菜,植物矿物质纤维还能清除血液中有害物质,净化血液,也能养颜美肤,使皮肤细致而有弹性。

 
天然面膜
 

全人生活新指南-烹饪篇 / July 10, 2020

健康新指栏的陈老师和龚老师,用神奇的大自然创造出的美好、丰富的物产,如同天然药品,教大家护理脸,洁净皮肤,使皮肤延緩衰老,皮肤亮丽并且非常有光泽。芦荟属于肉质常绿本植物,可食用也可外用,解毒凊肝热,也有美容效果,但是孕经期间妇女禁止服用。

 
糙米日式食法
 

全人生活新指南-烹饪篇 / July 10, 2020

这期健康新指栏陈老师和龚老师用糙米制作饭团和水果花式散饭,既营养又健康;糙米比白米健康,含丫一氨基丁酸,保肝护肾,调节激素分泌等生理功能,增进耐力和抗疲劳,可调节心血管疾病。古言:细冠粗粮,美味健康,麦麸細吃,健康无比。

 
喜乐的天然养生
 

全人生活新指南-烹饪篇 / July 10, 2020

这期陈老师和龚老师教大家做黑发粥,让大家认识到上帝赐予人类的天然礼物,清新空气、阳光、果蔬、水的应用,信靠上帝的能力,信就是永生。天然养生之道,必备喜乐的心,喜乐的心乃是良药。吃素菜彼此相爱,因为爱能遮掩一切的过错。

 
Ep 14 - Trust in the Lord
 

Let's Pray (Live) / July 10, 2020

Have you put your trust in something that might fail you? Life may be chaotic, shaken up by a pandemic. What can we put our trust in? While faith may fail, let's pray for perserverance in our trust in God, who holds tomorrow and our hand through it all.

 
Ep 13 - Dead Spots
 

Let's Pray (Live) / July 10, 2020

Do you have any dead spots in your home? An area in which wifi signals are weak and their reception poor? The human eye cannot see where the dead spots are but we can feel its effects when our phones stop working. Let's pray for awareness of our spiritual dead spots so that we can become hotspots of healing, hope and joy.

 
Ep 12 - Why "in Jesus' name"?
 

Let's Pray (Live) / July 10, 2020

Have you ever wondered why Christians pray in Jesus' name? In the wake of social unrest after the death of George Floyd, this prayer practice sheds light into what humankind can find comfort and rest in. Let's pray for cohesion in the communities around the world and the elimination of racial discrimination.

 
Ep 139 | Craving for God's word
 

Tree Of Life / July 10, 2020

Why does the apostle Peter insist we must crave God's word? Pastor Chuen Rong shares a good reason in his devotional vlog today.

 
生命树 | 第19集 |  丰富的生活
 

生命树 Tree of Life (Mandarin) / July 09, 2020

本日经文 [約 翰 福 音 10:10 ] "盗 贼 来 , 无 非 要 偷 窃 , 杀 害 , 毁 坏 ; 我 来 了 , 是 要 叫 羊 ( 或 作 : 人 ) 得 生 命 , 并 且 得 的 更 丰 盛 。"

 
Ep 44 Day
 

52 Words For Your Family / July 09, 2020

 
Ep 11 The Stop of the 95 Thesis
 

Masterstroke Mini Series / July 08, 2020

There is Luther, a bunch of academics, poor people on the street, some monks running away

 
Ep 138 | Our only security blanket
 

Tree Of Life / July 06, 2020

Where do you place your trust? What helps you to feel safe and assured? Pastor Christon brings us into his safe space and shares what makes him feel secure.

 
Ep 5 Jenny Lai
 

Revv Up / July 05, 2020

Cancer gave her just six months to live. Why is Jenny still thankful?

 
S01E09 - La Sentinelle Girl
 

Alabaster Jars (Podcast) / July 05, 2020

"If the police stopped us (often because they were hoping we’d pay a bribe), we’d give them a Sentinelle…"

 
Ep 137 | Our firmness of purpose
 

Tree Of Life / July 05, 2020

What does the Bible say about determination? Pastor Johnny Wong challenges us to fix our goals on what matters most.

 
The Series Ep 2 (Jenny, Katrin and Andre)
 

Uncertainty / July 04, 2020

Katrin and Andre (Berlin, Germany) want to start a family, but they cannot. They are currently in an uncertain situation without knowing what to do. Should they keep trying? Should they try experimental methods? Adoption? Jenny (Singapore) fights against a terminal cancer. Her future is full of questions and uncertainty. A new type of treatment gives her a new hope today but she does not know exactly what is happening in her body.

 
Ep 136 | A Painful Price
 

Tree Of Life / July 04, 2020

Flying his drone on a beautiful beach, an incident taught Pastor Johnny a painful lesson. Watch and find out what spiritual lesson we can learn from his story.

 
The Series Ep 1 (Amy & Adriano)
 

Uncertainty / July 03, 2020

Amy (Bracknell, England) is epileptic and lives with the uncertainty of not knowing if she will wake up alive the next morning. Adriano (Amazon, Brazil) is a fisherman on the Amazon River. His family's survival depends on daily fishing. Every day, Adriano risks his life

 
Ep 135 | Our anchor in the storms of change
 

Tree Of Life / July 03, 2020

Often, when change happens, we get thrown off kilter. Even change that we may be longing for can come with learning curves and instabilities. Pastor Lionel shows us where we can find sure footing that outlasts any change.

 
生命树 | 第18集 | 先处理心情,再处理事情
 

生命树 Tree of Life (Mandarin) / July 02, 2020

本日经文 [箴言17:22] "喜乐的心乃是良药,忧伤的灵使骨枯干。"

 
Ep 43 Death
 

52 Words For Your Family / July 02, 2020

 
Uncertainty - The Movie
 

Uncertainty / July 01, 2020

A film about fears, life decisions, doubts and faith. It tells the story Alice who, faced with an important decision that must be made for her life, works through a series of fears and traumas that have accompanied her throughout her life.

 
Ep 10 Lot
 

Masterstroke Mini Series / July 01, 2020

Lot had plenty going for him. He was one of the true "survivors". But everything changed

 
Ep 134 | Keep being still
 

Tree Of Life / June 29, 2020

Phase 2 is finally here and life seems to be returning to it's usual busyness. What did you do during the Circuit Breaker that you'd like to keep doing? Pastor Johnny Wong has a suggestion on what we should keep doing.

 
Ep 133 | What is your foundation?
 

Tree Of Life / June 28, 2020

There are many details that go into designing and building a house. In today's episode, Patsor Bayu reveals the most important component of all, and how that directly affects our spirutual health.

 
S01E08 - The 12-Year Old Prayer
 

Alabaster Jars (Podcast) / June 28, 2020

"Twelve years ago, my brother’s relationship came to a bitter end when his girlfriend left him and took with her their twin sons…"

 
Ep 132 | The power of consistency
 

Tree Of Life / June 27, 2020

Through disclosing a significant personal achievement, Pastor Igan shares a motivating reminder of the power that consistency has on our spiritual and physical lives.

 
太极24式之三
 

全人健康身心灵-中国太极 / June 26, 2020

在这一集,李师傅解释了他是如何开始学习太极拳的,并且为什么会喜欢上它。他也将会为观众朋友们演示前几集还未示范过的招式!

 
太极预备式与起式
 

全人健康身心灵-中国太极 / June 26, 2020

还记得每天在家楼下看到一群人打太极的场景吗?太极不仅仅是休闲活动,对很多年龄段的人来说,它也是非常有效的锻炼方法。在这个视频里,让我们一起跟随李惠康师傅的示范,一起练习太极拳。

 
太极24式之一
 

全人健康身心灵-中国太极 / June 26, 2020

观众朋友们在上一期是否学会了打太极拳的基础?在我们繁忙的生活中,太极拳如何帮助我们放松呢?今天,李师傅会告诉我们如何把太极拳打得更好。

 
太极24式之二
 

全人健康身心灵-中国太极 / June 26, 2020

我们应该从几岁开始学习太极拳?它是否适合年长人士?在这一集,李惠康师傅会详细地告诉我们。

 
太极24式之四(上)
 

全人健康身心灵-中国太极 / June 26, 2020

太极拳的动作都是有连贯性的,因此李师傅相信它跟“阴阳”的调和有关系。李师傅在这一集为我们解释了“阴阳”对他的好处,也告诉了我们它跟中国太极拳的关系。继续跟着李师傅在这一集学习太极拳吧!

 
太极24式之四(下)
 

全人健康身心灵-中国太极 / June 26, 2020

我们为何要天天联系太极拳,而且又必须在早晨打呢?我们又应该在什么地方打太极拳?

 
太极24式之五(上)
 

全人健康身心灵-中国太极 / June 26, 2020

太极拳不分年龄,不管是男女老少都可以开始学习。李师傅自从年轻时移民到美国之后就一直不停地教太极拳,连自己教了几年都忘了! 让我们在这一集也听听李师傅的学生的奇妙故事,了解一下打太极的好处。

 
太极24式之五(下)
 

全人健康身心灵-中国太极 / June 26, 2020

李师傅目前在节目里已经教了我们24式吴式太极拳。你们是否会觉得弯下身的动作很困难?别担心,李师傅解释到,我们都可以慢慢地做调整,时间长了,我们也自动会习惯。让我们在这一集继续地跟李师傅学习其它新的招式!

 
太极推手
 

全人健康身心灵-中国太极 / June 26, 2020

学好了太极拳之后,我们就必须学会推手。什么是推手?这是两人才能完成的招式。在这一集,李师傅将会与他的徒弟一起向观众朋友们示范这个招式。

 
太极预备式与起式
 

全人健康身心灵-中国太极 / June 26, 2020

“云手”是太极拳24式里最容易学习的其中一招,而且常练习的话还能够帮助我们减腰围。李师傅也在这里告诉我们他认为最复杂的招式。在这节目的第十集,李师傅会跟我们一起做一个总复习。

 
轮椅太极之一
 

全人健康身心灵-中国太极 / June 26, 2020

今天在是节目的第11集,它非常特别,跟前几集很不一样,因为李师傅将会跟我们介绍“轮椅太极拳”。什么是轮椅太极拳?我们跟李师傅学一学吧!

 
太极24式之二
 

全人健康身心灵-中国太极 / June 26, 2020

中国太极拳的节目已经到达了未生,希望观众朋友们都学会了各种太极拳的招式以及有机会常常锻炼自己的身体。由于下半身不方便的原因,轮椅太极拳可以帮助残障人士锻炼他们的精神和上身体。李师傅将会在这一集进一步地教导以及示范轮椅太极拳的招式。

 
Ep 131 | Fixing the holes in our lives first
 

Tree Of Life / June 26, 2020

It is very easy to find small imperfections in others and it's for their good that we let them know, right? Pastor Christon tells us the criteria we must first meet, in order to be able to judge others.

 
生命树 | 第17集 | 线上聚会
 

生命树 Tree of Life (Mandarin) / June 25, 2020

本日经文 [希 伯 來 書 10:24-25] 又 要 彼 此 相 顾 , 激 发 爱 心 , 勉 励 行 善 。你 们 不 可 停 止 聚 会 , 好 像 那 些 停 止 惯 了 的 人 , 倒 要 彼 此 劝 勉 , 既 知 道 ( 原 文 是 看 见 ) 那 日 子 临 近 , 就 更 当 如 此 。

 
Ep 42 Father
 

52 Words For Your Family / June 25, 2020

 
Ep 9 The Rich Fool
 

Masterstroke Mini Series / June 24, 2020

Imagine being as wealthy as Rembrandt - then losing everything.

 
匍汁的制作和运用
 

全人生活新指南-烹饪篇 / June 23, 2020

健康新指栏的陈老师和龚老师,带領大家认识了各种各样的菇类,各种各样的菇也統称菌类,菌类味道鮮美,属上等佳肴,含有大量的人体必需的氨基酸和維生素,防癌和抑制肿瘤細胞的生长,帮助儿童智力发育和健脑。葡汁搭配各种各样的蔬菜和菌类,色汁亮丽,味美爽口,老人皆宜。

 
Ep 130 | Powered by God
 

Tree Of Life / June 22, 2020

What's driving you in your pursuit of excellence and personal fulfillment? Pastor Johnny Kan explains why our self-reliance begins with relying on God's power.

 
S01E07 - Consistent God
 

Alabaster Jars (Podcast) / June 21, 2020

"Every professional whose column or book I have read claims that consistency is the key to well-behaved, obedient children. Yet, I struggle to stay consistent with my two young sons…"

 
Ep 129 | Practical spirituality
 

Tree Of Life / June 21, 2020

What is our function as Christians? Using olive oil as an illustration, Pastor Bayu shares insights of a balanced Christian walk.

 
Ep 128 | Fine dining or fast food?
 

Tree Of Life / June 20, 2020

If you could choose, would you dine on fast food or fine dining? Pastor Christon reminds us of the importance of a nutritionally balance spiritual diet.

 
Ep 11 - God Answers Prayers!
 

Let's Pray (Live) / June 19, 2020

When life pummels us to the ground, and we feel broken and alone, it can feel like God isn't listening when we pray. Our prayers seem to go unanswered. What answer are you waiting on? What message is being offered to you right now? Did you know that, whatever difficulties you are facing, right now Jesus is praying for you? Let us pray for answers with the conviction that God is responding in His perfect time and way. "I call on you, my God, for you will answer me; turn your ear to me and hear my prayer." — Psalm 17:6, NIV If you have a prayer request, PM or WhatsApp us at 9868 0004. Or fill up the form here

 
Ep 127 | Adding flavour to life
 

Tree Of Life / June 19, 2020

Jesus once told his disciples they were the “salt of the earth.” What did He mean by this? Why did Jesus compare our lives as Christians to salt? By looking at uses of salt in the past and present, Pastor Johnny Kan teaches us what Jesus meant when he called us to be the salt of the earth.

 
生命树 | 第16集 | 正直
 

生命树 Tree of Life (Mandarin) / June 18, 2020

本日经文 [箴 言 10:9 ] "行 正 直 路 的 , 步 步 安 稳 ; 走 弯 曲 道 的 , 必 致 败 露 。"

 
Ep 41 Fear
 

52 Words For Your Family / June 18, 2020

 
Ep 8 The Dentist
 

Masterstroke Mini Series / June 17, 2020

How would you like to go to the dentist and discover he is also the local barber?

 
Ep 126 | Never thirst again
 

Tree Of Life / June 15, 2020

Are you satisfied with your life? Pastor Johnny Wong shares how we can find ultimate fulfillment in God.

 
S01E06 - The Call and the Cookie
 

Alabaster Jars (Podcast) / June 14, 2020

"Our journey of faith that began with a fortune cookie took us into an experience of complete trust in God…"

 
Ep 125 | Rise again
 

Tree Of Life / June 14, 2020

Have you ever felt like giving up? Pastor Chuen Rong confronts his failures and shares how we too can bounce back up from our setbacks.

 
Ep 124 | Loving my neighbour
 

Tree Of Life / June 13, 2020

Have you thought about how helping someone else might lighten your own load? Pastor Lionel shares his thoughts about the intangible rewards he got while on a food distribution run.

 
Ep 10 - Sweet Hour of Prayer
 

Let's Pray (Live) / June 12, 2020

The future of the world seems uncertain, especially when there is no end in sight for a vaccine for Covid-19. For many breadwinners, what is most concerning is the threat of unemployment or a paycut.

 
Ep 123 | One people
 

Tree Of Life / June 12, 2020

Why do people hate other people? Pastor James talks about the hate-mongering going around in various countries and how God can break down the walls of hostility.

 
生命树 | 第15集 | 冤狱
 

生命树 Tree of Life (Mandarin) / June 11, 2020

本日经文 [诗篇 31:14-15] "“耶和华啊,我仍旧倚靠你,我说:“你是我的神。我终身的事在你手中,求你救我脱离仇敌的手和那些逼迫我的人。"

 
Ep 40 Freedom
 

52 Words For Your Family / June 11, 2020

 
Ep 7 The Enemy Sowing Tares
 

Masterstroke Mini Series / June 10, 2020

Why do bad things happen to good people? Is there really a devil? Or is Satan just a myth?

 
Ep 9 - Fortitude in the Family
 

Let's Pray (Live) / June 08, 2020

Families too, need fortitude—to tap into God's endless reserves of mental and emotional strength. Let's pray for resiliency in our families. Recorded live on 4 June 2020 (Host: Pastor Christon Choo)

 
Ep 122 | God's peace
 

Tree Of Life / June 08, 2020

We are living in troublesome times with financial turbulences, riots and other crazy news. Pastor James shares how we can find peace during this chaotic period.

 
S01E05 - The First Time I Saw Jesus
 

Alabaster Jars (Podcast) / June 07, 2020

Jesus makes Himself even more evident to us when the dark thunderstorms of trials come into our lives.

 
Ep 121 | Communication
 

Tree Of Life / June 07, 2020

During the Circuit Breaker, did your relationship with your parents, friends and loved ones improve? What about your relationship with God? Pastor Lionel challenges us to find out about God's love for us.

 
Ep 120 | True home
 

Tree Of Life / June 06, 2020

Home doesn't truly feel like home when your family is not there with you. Pastor Christon shares how God might possibly feel without His children, all of us, with Him in heaven.

 
Ep 119 | Building relationship
 

Tree Of Life / June 05, 2020

During the Circuit Breaker, we have been spending time with our loved ones via various digital platforms. Pastor Chuen Rong reminds us of a relationship that we need to maintain that is more important than any other.

 
生命树 | 第14集 | 朋友
 

生命树 Tree of Life (Mandarin) / June 04, 2020

本日经文 [箴言17:17] 朋友乃时常亲爱,弟兄为患难而生。

 
Ep 39 God-Faithfulness
 

52 Words For Your Family / June 04, 2020

 
Ep 6 Still Life with Open Bible
 

Masterstroke Mini Series / June 03, 2020

Van Gogh lived a troubled life. Did he base his life on the Bible or human philosophy?

 
Ep 118 | Never changing
 

Tree Of Life / June 01, 2020

"New normal" — that's the phrase that is being used widely these days. This pandemic has changed the way we live and life will not be the same. Is there anything that we can still be sure of? Pastor Isagani has a reassuring answer.

 
S01E04 - The Widow's Husband
 

Alabaster Jars (Podcast) / May 31, 2020

"My husband was killed in the car accident that injured our son and me, then pregnant with our second son. But, tragedy didn’t stop with the accident…"

 
Ep 117 | The good samaritan
 

Tree Of Life / May 31, 2020

Kindness and empathy help us relate to other people and have more positive relationships with friends, family, and even perfect strangers we encounter in our daily lives. But are there limits to who can be kind? Pastor Bayu tells us more.

 
Ep 1 Reunion and Volcano
 

Animal Encounters / May 30, 2020

Hosts Gabi and Cassila travel to Costa Rica for another adventure together.

 
Ep 2 La Paz Waterfall & Butterflies
 

Animal Encounters / May 30, 2020

Three adventurers explore the mouth of the roaring La Paz waterfall before getting unbelieveably close to whizzing hummingbirds and breathtaking butterflies.

 
Ep 3 Toucans & Frogs
 

Animal Encounters / May 30, 2020

Cassila checks a major goal off her bucket list, as the girls enter the quirky and messy world of toucans. But will she be able to overcome her fear of poisonous frogs?

 
Ep 4 Costa Rica- ZooAve Animal Rescue Centre
 

May 30, 2020

Most of the creatures at the ZooAve Animal Rescue are closed to visitors. But when Gabi, Cassila and Caro go behind the scenes, they discover a bird named Grecia who changed the way animals are treated in Costa Rica for the better.

 
Ep 5 Land of Strays
 

Animal Encounters / May 30, 2020

Our three adventurers explore how an animal shelter housing hundreds of abandoned stray dogs is a little bit like heaven, before leading the dogs on the most epic walk ever!

 
Ep 6 Through the Clouds
 

Animal Encounters / May 30, 2020

Our three adventurers look at life from a different perspective while taking a unique hike 50 meters above the ground. Then, the adrenaline rush hits Gabi hard as the girls zoom through the trees on a ziplining tour.

 
Ep 7 Dream Come True
 

Animal Encounters / May 30, 2020

Macaws are at risk due to deforestation. In this episode, our three adventurers are in for a shock as they visit a macaw sanctuary with some very strict rules. Meanwhile, Cassila hopes for the chance to meet her favorite animal up close: one of Costa Rica’s most endangered birds.

 
蔗香腐乳棒
 

蔬食GO健康 / May 30, 2020

川子老师与大家分享以甘蔗、豆腐排与蔬菜制作的创意美味素食料理

 
香烤芝麻豆沙餅
 

蔬食GO健康 / May 30, 2020

川子老师与大家分享以糯米粉、生芝麻、橄榄油和自制红豆沙制作的健康小吃

 
桂圓紫米包
 

蔬食GO健康 / May 30, 2020

彭秋婷老师与大家分享以富有铁质并补血的桂圆肉和紫米制成的健康包子

 
壽桃&迷你小壽桃
 

蔬食GO健康 / May 30, 2020

彭秋婷老师与大家分享迷你小寿桃的制作和搓面包、馒头与子包子皮的小技巧

 
合菜戴帽
 

蔬食GO健康 / May 30, 2020

微微蔡老师与大家分享用各式蔬菜、粉丝和豆干制作的爽口营养美食