All episodes
Cooking with Gia & Olive / January 20, 2020
Ep 7 - Healthy Peach Muffins
These healthy peach muffins from Gia's kitchen are a great snack when your kids are feeling hungry!
Tree Of Life / January 19, 2020
Ep 43 Go to God in prayer
When can you go to God in prayer? What should you pray for? Pastor Johnny Wong reminds us of God's invitation to communicate with Him.
Exercise with Alisha / January 18, 2020
Ep 1 - Arms & Cardio
Get your Arms and Cardio done in 10 mins with Alisha!
Exercise with Alisha / January 18, 2020
Ep 2 - Arms, Upper Body & Cardio
Work your Arms and Cardio with 8 different Exercises with Alisha!
Exercise with Alisha / January 18, 2020
Ep 3 - Lower Body Workout A: Workout with Alisha
Train your lower body with only 2 Exercises of 7 sets with Alisha!
Exercise with Alisha / January 18, 2020
Ep 4 - Upper Body A: Workout with Alisha
Ready to get in shape for summer? All it takes is ten minutes.
Exercise with Alisha / January 18, 2020
Ep 6 - Dynamic Stretch: Workout with Alisha
Time to stretch it out with Alisha! All it takes is ten minutes.
Exercise with Alisha / January 18, 2020
Ep 7 - Lower Body B: Workout with Alisha
Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!
Exercise with Alisha / January 18, 2020
Ep 8 - Cardio Tabata: Workout with Alisha
A special workout catered for postpartum mums to get back in shape with Alisha!
Exercise with Alisha / January 18, 2020
Ep 9 - Arms & Cardio Workout: Workout with Alisha
Get your cardio done with Alisha in just ten minutes.
Exercise with Alisha / January 18, 2020
Ep 10 - Butt and Thighs Workout A: Workout with Alisha
This beginners’ workout takes just ten minutes. Why not give it a go?
Exercise with Alisha / January 18, 2020
Ep 11 - Core and Cardio A: Workout with Alisha
This ten-minute workout is the perfect combination of core and cardio.
Exercise with Alisha / January 18, 2020
Ep 12 - Functional Workout: Workout with Alisha
It’s just ten minutes but you’ll do seven functional exercises!
Exercise with Alisha / January 18, 2020
Ep 13 - Cardio Workout: Workout with Alisha
Get your cardio done with Alisha in just ten minutes.
Exercise with Alisha / January 18, 2020
Ep 14 - Legs and Cardio Workout B: Workout with Alisha
Get ready for summer with this great ten-minute workout from Alisha.
Tree Of Life / January 18, 2020
Ep 42 It's time to get clean
What do a car wash, a clean cup and Chinese New Year have to do with our spiritual health? Pastor Christon explains.
Tree Of Life / January 17, 2020
Ep 41 A different side to ministry
Do pastors ever get tired and weary? What happens when the ministers needs ministering? Pastor Bayu shares how we can draw strength from vulnerability.
Facts With Hope / January 15, 2020
Ep 20 Whole Grains
1 in 4 Americans older than 20 years old have pre-diabetes.
Cooking with Gia & Olive / January 13, 2020
Ep 6 - Shells Blue Smoothie
What ingredients do you think to make this a blue smoothie? Watch Gia and Olive make it see if you're right!
Tree Of Life / January 12, 2020
Ep 40 The right answer
Can being in the wrong place help Pastor James find the right answers?
Tree Of Life / January 11, 2020
Ep 39 The seven hour layover
When an unexpected seven hour layover turns a direct flight into a 24 hour journey, what comfort can Pastor James draw from the Bible?
Tree Of Life / January 10, 2020
Ep 38 What exactly does God want?
How do we do what God wants, if we don't know exactly what that is?
Facts With Hope / January 08, 2020
Ep 19 Vegetables and the Heart
A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.
Cooking with Gia & Olive / January 06, 2020
Ep 5 - Natural Cough Syrup
Down with a bad cough? Instead of going to the doctors, Gia shows how to make natural cough syrup with just 3 ingredients!
Help! I Am A Parent / January 05, 2020
Ep 5 Teens and Freedom
How do we set appropriate boundaries with our teens? How much is too much? How little is too little?
Tree Of Life / January 05, 2020
Ep 37 How to have a very good new year
Drawing from the story of creation, Pastor Isagani shares how we can have a new year that is very good, indeed!
Live It / January 04, 2020
13 - Legumes
Want to decrease your risk of having a hip fracture? Eat more beans!
Tree Of Life / January 04, 2020
Ep 36 New year possibilities or uncertainties?
Are you anxious about what the new year would bring?
Tree Of Life / January 03, 2020
Ep 35 New year, new you
What does new year and tree pruning in Singapore have in common?
Facts With Hope / January 01, 2020
Ep 18 TV Watching
A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.
Live It / January 01, 2020
01 - Nuts
When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.
Live It / January 01, 2020
02 - Reusable Grocery Bags
Reusable grocery bags may also carry dangerous bacteria.
Live It / January 01, 2020
03 - Pomegranates
Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.
Live It / January 01, 2020
04 - Standing
It may seem harmless, but sitting for extended periods of time could lead to serious health problems.
Live It / January 01, 2020
05 - Laughter and Memory
When we laugh, the stress hormone, cortisol, decreases and thus, our short-term memory will improve.
Live It / January 01, 2020
06 - Avocados & Almonds
Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.
Live It / January 01, 2020
07 - Water
Drink at least five glasses of water every day to lower your risk for heart disease.
Live It / January 01, 2020
08 - Mediterranean Diet
Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.
Live It / January 01, 2020
09 - Spiritual Health
Depression is the biggest single mental illness in America.
Live It / January 01, 2020
10 - Vegetarian Diet
Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.
Live It / January 01, 2020
11 - Colon Cancer
Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.
Live It / January 01, 2020
12 - Aerobic Exercise
Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.
Live It / January 01, 2020
14 - Nutrition in Pregnancy
One out of every five pregnant women in the United States goes to bed hungry.
Cooking with Gia & Olive / December 30, 2019
Ep 4 - Best Mac & Cheese
Your kids will never guess that this macaroni and cheese is filled with veggies! This is Gia's favourite recipe for healthy macaroni and cheese and it's sure to become one of your family's favourites too.
Tree Of Life / December 29, 2019
Ep 34 A bad smell
When Pastor Jiahong came home from his holiday, he was greeted by a bad smell in the home.
Tree Of Life / December 28, 2019
Ep 33 Homecoming
Back in his home church in Penang, Pastor Johnny Wong shares the story of how he found Christ as a young boy. Scripture Verse for the day | [2 Corinthians 5:17] "Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new." If you would like to visit a church affiliated with Pastor Johnny Wong, please visit: https://adventist.org.sg/churches/ to find the nearest church.
Tree Of Life / December 27, 2019
Ep 32 How have I lived my life?
In a survey of 50 old folks over the age of 95, a question was posed: "If you could live your life over again, how would you live differently?"
Facts With Hope / December 25, 2019
Ep 17 Overtime
A recent study found that working overtime regularly increases the risk of heart disease by 60%.
Fountainview Music / December 24, 2019
Ep 2 - Christmas Edition - Joy to the World
This is the perfect music video to set the mood for your Christmas party. All your Christmas classics sung on a train ride to the snowy mountains.
Cooking with Gia & Olive / December 23, 2019
Ep 3 - Hubby's Pesto
This plant-based pesto is dairy-free and healthy for you! Toss it with some pasta for an easy weeknight meal.
Tree Of Life / December 22, 2019
Ep 31 The Pasar Malam story
What spiritual lesson can you draw from a visit to the Pasar Malam (Night Market)? Pastor Bayu shares his reflections amidst the hustle and bustle.
Tree Of Life / December 21, 2019
Ep 30 The eternal gift
Pastor Christon and his wife received a most precious gift this year - baby Enya!
Cooking with Gia & Olive / December 20, 2019
Ep 2 - Quinoa Salsa Salad
Need a fresh dish to liven up your next dinner? Try out this quinoa salsa salad from Gia and Olive!
Tree Of Life / December 20, 2019
Ep 29 An attitude of gratitude
How many times have you said "thank you" without truly meaning it? Pastor Johnny Wong shares about the importance of carrying spirit of gratefulness through this festive season. Scripture Verse for the day | [1 Thessalonians 5:18] "in everything give thanks; for this is the will of God in Christ Jesus for you." If you would like to visit a church affiliated with Pastor Johnny Wong, please visit: https://adventist.org.sg/churches/ to find the nearest church.
Masterstroke Mini Series / December 19, 2019
Ep 13 Jeremiah lamenting the destruction of Jerusalem
Imagine preaching for 40 years and no one listens. All you receive for your efforts is public torture, and nearly drowning in a pit of slime.
Facts With Hope / December 18, 2019
Ep 16 Having a Pet
According to the American Heart Association, having a pet may lower the risk of heart disease.
Tree Of Life / December 15, 2019
Ep 28 Decisions, decisions, decisions!
What is your guiding principle as you make important decisions in your life.
Fountainview Music / December 14, 2019
Ep 1 - Christmas Edition - O Come All Ye Faithful
What better way to usher in Christmas than to journey through beautiful Canadian winter scenery on a horse carriage singing Christmas classics?
Tree Of Life / December 14, 2019
Ep 27 It's the most wonderful time of the year!
Which is your favourite month of the year? Pastor James shares why December is his favourite time of the year and the special meaning behind this festive season.
Tree Of Life / December 13, 2019
Ep 26 Funerals better than parties
Why does God say that it better to spend our time at funerals than at parties?
Masterstroke Mini Series / December 12, 2019
Ep 12 Creation of Adam
When Bishop Giovio looked up at the ceiling of the Sistine Chapel in the 1520's he couldn't work it out.
Facts With Hope / December 11, 2019
Ep 15 Gratitude and Personal Care
Grateful people take better care of themselves.
Cooking with Gia & Olive / December 09, 2019
Ep 1 - Tofu Chocolate Mousse
Can dessert be both decadent and guilt-free at the same time? The answer is yes… when it’s Gia’s chocolate mousse.
Tree Of Life / December 08, 2019
Ep 25 What is heaven like?
Returning from his trip to Bali, Pastor James shares his thoughts about what our heavenly paradise will be like.
Tree Of Life / December 07, 2019
Ep 24 A different outlook
You don't have to be tired to rest. Sometimes, resting is about taking on a different perspective.
Tree Of Life / December 06, 2019
Ep 23 Showing love and support
What does a trip to Lucky Plaza have in common with God's love and support? Pastor Igan explains in 50 seconds.
Masterstroke Mini Series / December 05, 2019
Ep 11 Raising Of Lazarus
When he based his painting on Rembrandt's rendition why did Van Gogh choose to crop out Jesus?
Facts With Hope / December 04, 2019
Ep 14 Children and sleep
Children who do not get enough sleep were more likely to be overweight than their peers.
Exercise with Alisha / December 02, 2019
Ep 11 - Arms and Cardio #1 - 10-Minute Workout with Alisha
Get your heart pumping as Alisha takes us through a back-to-back arms and Cardio workout
Tree Of Life / December 01, 2019
Ep 22 Speedy help
What's faster than a bullet train? Pastor Jiahong reveals a fast source of help in times of trouble.
Exercise with Alisha / November 30, 2019
Ep 1 - Lower Body #1 - 10-Minute Workout with Alisha
Get off your butt and let our resident personal trainer, Alisha, takes us through a lower body workout.
Exercise with Alisha / November 30, 2019
Ep 2 - Upper body #1 - 10-Minute Workout with Alisha
Get your heart racing as Alisha takes us through an upper body workout.
Exercise with Alisha / November 30, 2019
Ep 3 - Core #1 - 10-Minute Workout with Alisha
This quick and fun workout with Alisha will really work out your core!
Exercise with Alisha / November 30, 2019
Ep 4 - Dynamic Stretch Mix - 10-Minute Workout with Alisha
Our resident personal trainer, Alisha, takes us through a dynamic stretch workout.
Exercise with Alisha / November 30, 2019
Ep 5 - Lower Body #2 - 10-Minute Workout with Alisha
Squats and leg raisers are the best exercises for lower body toning. Join Alisha in this intensive lower body workout.
Exercise with Alisha / November 30, 2019
Ep 6 - Cardio Tabata - 10-Minute Workout with Alisha
Our resident personal trainer, Alisha, takes us through Cardio Tabata which consists of a cycle of 20 second workouts and 10 seconds of rest.
Exercise with Alisha / November 30, 2019
Ep 7 - Upper body #2 - 10-Minute Workout with Alisha
Alisha takes us through a upper body workout of 6 exercises such as side pushups and arm stretching.
Exercise with Alisha / November 30, 2019
Ep 8 - Butt and Thighs - 10-Minute Workout with Alisha
Want some toned butt and thighs? Our resident personal trainer, Alisha makes us work for it in a series of leg kicking and squat exercises.
Exercise with Alisha / November 30, 2019
Ep 9 - Full Body #1 - 10-Minute Workout with Alisha
Anxious to get those beach body abs? Alisha takes us through a full body core and cardio workout to burn fat and build abs.
Exercise with Alisha / November 30, 2019
Ep 10 - Core and Cardio #1 - 10-Minute Workout with Alisha
Our resident personal trainer, Alisha, takes us through a core and cardio workout consisting of cycles of 30 second workouts and 5 seconds of rest
Exercise with Alisha / November 30, 2019
Ep 12 - Cardio #2 - 10-Minute Workout with Alisha
Get ready for a sweaty cardio workout with Alisha with 2 sets of 7 different exercises.
Exercise with Alisha / November 30, 2019
Ep 13 - Legs and Cardio #1 - 10-Minute Workout with Alisha
Our resident personal trainer, Alisha, takes us through a Legs and Cardio workout with 14 different exercises.
Tree Of Life / November 30, 2019
Ep 21 Beholding
What does it mean to "behold the Lord"? Pastor Johnny Wong suggests 3 ways we can include more of God's influence in our lives.
Masterstroke Mini Series / November 28, 2019
Ep 10 Two Children Teasing a Cat
Why did the Dutch have the saying, "whoever plays with cats gets scratched"?
Facts With Hope / November 27, 2019
Ep 13 Eating & Sleeping
An hour between eating and sleeping reduces the risk of stroke by 66%.
Tree Of Life / November 24, 2019
Ep 20 Learning never stops!
On a visit to his alma mater, Pastor Christon shares his reflections on our unending journey of growth in Christ.
Tree Of Life / November 23, 2019
Ep 19 Do you dare?
Do you trust God enough to jump right into stormy waters? Pastor Bayu shares how his relationship with his son, like our relationship with God, can result in tangible actions characterised by trust.
Masterstroke Mini Series / November 21, 2019
Ep 9 Old Woman Saying Grace
The knife is falling off the table and there are distractions everywhere. Yet nothing stops this lady from saying grace.
Facts With Hope / November 20, 2019
Ep 12 Children and exercise
Researches recently reported, only 31% of teens that by age of 15 met the recommended amount of daily physical activity
Tree Of Life / November 17, 2019
Ep 18 Be prepared
Pastor Jia Hong got a rude shock when he got to his check-in counter at the airport and found it closed! Watch to find out what happened and his reflections on this incident.