Ep 7 - Healthy Peach Muffins
 

Cooking with Gia & Olive / January 20, 2020

These healthy peach muffins from Gia's kitchen are a great snack when your kids are feeling hungry!

 
Ep 43 Go to God in prayer
 

Tree Of Life / January 19, 2020

When can you go to God in prayer? What should you pray for? Pastor Johnny Wong reminds us of God's invitation to communicate with Him.

 
Ep 1 - Arms & Cardio
 

Exercise with Alisha / January 18, 2020

Get your Arms and Cardio done in 10 mins with Alisha!

 
Ep 2 - Arms, Upper Body & Cardio
 

Exercise with Alisha / January 18, 2020

Work your Arms and Cardio with 8 different Exercises with Alisha!

 
Ep 3 - Lower Body Workout A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Train your lower body with only 2 Exercises of 7 sets with Alisha!

 
Ep 4 - Upper Body A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Ready to get in shape for summer? All it takes is ten minutes.

 
Ep 6 - Dynamic Stretch: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Time to stretch it out with Alisha! All it takes is ten minutes.

 
Ep 7 - Lower Body B: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!

 
Ep 8 - Cardio Tabata: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

A special workout catered for postpartum mums to get back in shape with Alisha!

 
Ep 9 - Arms & Cardio Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get your cardio done with Alisha in just ten minutes.

 
Ep 10 - Butt and Thighs Workout A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

This beginners’ workout takes just ten minutes. Why not give it a go?

 
Ep 11 - Core and Cardio A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

This ten-minute workout is the perfect combination of core and cardio.

 
Ep 12 - Functional Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

It’s just ten minutes but you’ll do seven functional exercises!

 
Ep 13 - Cardio Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get your cardio done with Alisha in just ten minutes.

 
Ep 14 - Legs and Cardio Workout B: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get ready for summer with this great ten-minute workout from Alisha.

 
Ep 42 It's time to get clean
 

Tree Of Life / January 18, 2020

What do a car wash, a clean cup and Chinese New Year have to do with our spiritual health? Pastor Christon explains.

 
Ep 19 Parental Duty
 

52 Words For Your Family / January 17, 2020

 
Ep 41 A different side to ministry
 

Tree Of Life / January 17, 2020

Do pastors ever get tired and weary? What happens when the ministers needs ministering? Pastor Bayu shares how we can draw strength from vulnerability.

 
Ep 20 Whole Grains
 

Facts With Hope / January 15, 2020

1 in 4 Americans older than 20 years old have pre-diabetes.

 
Ep 6 - Shells Blue Smoothie
 

Cooking with Gia & Olive / January 13, 2020

What ingredients do you think to make this a blue smoothie? Watch Gia and Olive make it see if you're right!

 
Ep 40 The right answer
 

Tree Of Life / January 12, 2020

Can being in the wrong place help Pastor James find the right answers?

 
Ep 39 The seven hour layover
 

Tree Of Life / January 11, 2020

When an unexpected seven hour layover turns a direct flight into a 24 hour journey, what comfort can Pastor James draw from the Bible?

 
Ep 18 Parental Love
 

52 Words For Your Family / January 10, 2020

 
Ep 38 What exactly does God want?
 

Tree Of Life / January 10, 2020

How do we do what God wants, if we don't know exactly what that is?

 
Ep 19 Vegetables and the Heart
 

Facts With Hope / January 08, 2020

A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.

 
Ep 5 - Natural Cough Syrup
 

Cooking with Gia & Olive / January 06, 2020

Down with a bad cough? Instead of going to the doctors, Gia shows how to make natural cough syrup with just 3 ingredients!

 
Ep 5 Teens and Freedom
 

Help! I Am A Parent / January 05, 2020

How do we set appropriate boundaries with our teens? How much is too much? How little is too little?

 
Ep 37 How to have a very good new year
 

Tree Of Life / January 05, 2020

Drawing from the story of creation, Pastor Isagani shares how we can have a new year that is very good, indeed!

 
13 - Legumes
 

Live It / January 04, 2020

Want to decrease your risk of having a hip fracture? Eat more beans!

 
Ep 36 New year possibilities or uncertainties?
 

Tree Of Life / January 04, 2020

Are you anxious about what the new year would bring?

 
Ep 17 Patience
 

52 Words For Your Family / January 03, 2020

 
Ep 35 New year, new you
 

Tree Of Life / January 03, 2020

What does new year and tree pruning in Singapore have in common?

 
Ep 18 TV Watching
 

Facts With Hope / January 01, 2020

A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.

 
01 - Nuts
 

Live It / January 01, 2020

When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.

 
02 - Reusable Grocery Bags
 

Live It / January 01, 2020

Reusable grocery bags may also carry dangerous bacteria.

 
03 - Pomegranates
 

Live It / January 01, 2020

Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.

 
04 - Standing
 

Live It / January 01, 2020

It may seem harmless, but sitting for extended periods of time could lead to serious health problems.

 
05 - Laughter and Memory
 

Live It / January 01, 2020

When we laugh, the stress hormone, cortisol, decreases and thus, our short-term memory will improve.

 
06 - Avocados & Almonds
 

Live It / January 01, 2020

Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.

 
07 - Water
 

Live It / January 01, 2020

Drink at least five glasses of water every day to lower your risk for heart disease.

 
08 - Mediterranean Diet
 

Live It / January 01, 2020

Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.

 
09 - Spiritual Health
 

Live It / January 01, 2020

Depression is the biggest single mental illness in America.

 
10 - Vegetarian Diet
 

Live It / January 01, 2020

Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.

 
11 - Colon Cancer
 

Live It / January 01, 2020

Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.

 
12 - Aerobic Exercise
 

Live It / January 01, 2020

Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.

 
14 - Nutrition in Pregnancy
 

Live It / January 01, 2020

One out of every five pregnant women in the United States goes to bed hungry.

 
Ep 4 - Best Mac & Cheese
 

Cooking with Gia & Olive / December 30, 2019

Your kids will never guess that this macaroni and cheese is filled with veggies! This is Gia's favourite recipe for healthy macaroni and cheese and it's sure to become one of your family's favourites too.

 
Ep 34 A bad smell
 

Tree Of Life / December 29, 2019

When Pastor Jiahong came home from his holiday, he was greeted by a bad smell in the home.

 
Ep 33 Homecoming
 

Tree Of Life / December 28, 2019

Back in his home church in Penang, Pastor Johnny Wong shares the story of how he found Christ as a young boy. Scripture Verse for the day | [2 Corinthians 5:17] "Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new." If you would like to visit a church affiliated with Pastor Johnny Wong, please visit: https://adventist.org.sg/churches/ to find the nearest church.

 
Ep 16 Peace
 

52 Words For Your Family / December 27, 2019

 
Ep 32 How have I lived my life?
 

Tree Of Life / December 27, 2019

In a survey of 50 old folks over the age of 95, a question was posed: "If you could live your life over again, how would you live differently?"

 
Ep 17 Overtime
 

Facts With Hope / December 25, 2019

A recent study found that working overtime regularly increases the risk of heart disease by 60%.

 
Ep 2 - Christmas Edition - Joy to the World
 

Fountainview Music / December 24, 2019

This is the perfect music video to set the mood for your Christmas party. All your Christmas classics sung on a train ride to the snowy mountains.

 
Ep 3 - Hubby's Pesto
 

Cooking with Gia & Olive / December 23, 2019

This plant-based pesto is dairy-free and healthy for you! Toss it with some pasta for an easy weeknight meal.

 
Ep 31 The Pasar Malam story
 

Tree Of Life / December 22, 2019

What spiritual lesson can you draw from a visit to the Pasar Malam (Night Market)? Pastor Bayu shares his reflections amidst the hustle and bustle.

 
Ep 30 The eternal gift
 

Tree Of Life / December 21, 2019

Pastor Christon and his wife received a most precious gift this year - baby Enya!

 
Ep 2 - Quinoa Salsa Salad
 

Cooking with Gia & Olive / December 20, 2019

Need a fresh dish to liven up your next dinner? Try out this quinoa salsa salad from Gia and Olive!

 
Ep 15 Poison
 

52 Words For Your Family / December 20, 2019

 
Ep 29 An attitude of gratitude
 

Tree Of Life / December 20, 2019

How many times have you said "thank you" without truly meaning it? Pastor Johnny Wong shares about the importance of carrying spirit of gratefulness through this festive season. Scripture Verse for the day | [1 Thessalonians 5:18] "in everything give thanks; for this is the will of God in Christ Jesus for you." If you would like to visit a church affiliated with Pastor Johnny Wong, please visit: https://adventist.org.sg/churches/ to find the nearest church.

 
Ep 13 Jeremiah lamenting the destruction of Jerusalem
 

Masterstroke Mini Series / December 19, 2019

Imagine preaching for 40 years and no one listens. All you receive for your efforts is public torture, and nearly drowning in a pit of slime.

 
Ep 16 Having a Pet
 

Facts With Hope / December 18, 2019

According to the American Heart Association, having a pet may lower the risk of heart disease.

 
Ep 28 Decisions, decisions, decisions!
 

Tree Of Life / December 15, 2019

What is your guiding principle as you make important decisions in your life.

 
Ep 1 - Christmas Edition - O Come All Ye Faithful
 

Fountainview Music / December 14, 2019

What better way to usher in Christmas than to journey through beautiful Canadian winter scenery on a horse carriage singing Christmas classics?

 
Ep 27 It's the most wonderful time of the year!
 

Tree Of Life / December 14, 2019

Which is your favourite month of the year? Pastor James shares why December is his favourite time of the year and the special meaning behind this festive season.

 
Ep 14 Rest
 

52 Words For Your Family / December 13, 2019

 
Ep 26 Funerals better than parties
 

Tree Of Life / December 13, 2019

Why does God say that it better to spend our time at funerals than at parties?

 
Ep 12 Creation of Adam
 

Masterstroke Mini Series / December 12, 2019

When Bishop Giovio looked up at the ceiling of the Sistine Chapel in the 1520's he couldn't work it out.

 
Ep 15 Gratitude and Personal Care
 

Facts With Hope / December 11, 2019

Grateful people take better care of themselves.

 
Ep 1 - Tofu Chocolate Mousse
 

Cooking with Gia & Olive / December 09, 2019

Can dessert be both decadent and guilt-free at the same time? The answer is yes… when it’s Gia’s chocolate mousse.

 
Ep 25 What is heaven like?
 

Tree Of Life / December 08, 2019

Returning from his trip to Bali, Pastor James shares his thoughts about what our heavenly paradise will be like.

 
Ep 24 A different outlook
 

Tree Of Life / December 07, 2019

You don't have to be tired to rest. Sometimes, resting is about taking on a different perspective.

 
Ep 13 Retirement
 

52 Words For Your Family / December 06, 2019

 
Ep 23 Showing love and support
 

Tree Of Life / December 06, 2019

What does a trip to Lucky Plaza have in common with God's love and support? Pastor Igan explains in 50 seconds.

 
Ep 11 Raising Of Lazarus
 

Masterstroke Mini Series / December 05, 2019

When he based his painting on Rembrandt's rendition why did Van Gogh choose to crop out Jesus?

 
Ep 14 Children and sleep
 

Facts With Hope / December 04, 2019

Children who do not get enough sleep were more likely to be overweight than their peers.

 
Ep 11 - Arms and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / December 02, 2019

Get your heart pumping as Alisha takes us through a back-to-back arms and Cardio workout

 
Ep 22 Speedy help
 

Tree Of Life / December 01, 2019

What's faster than a bullet train? Pastor Jiahong reveals a fast source of help in times of trouble.

 
Ep 1 - Lower Body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Get off your butt and let our resident personal trainer, Alisha, takes us through a lower body workout.

 
Ep 2 - Upper body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Get your heart racing as Alisha takes us through an upper body workout.

 
Ep 3 - Core #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

This quick and fun workout with Alisha will really work out your core!

 
Ep 4 - Dynamic Stretch Mix - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Our resident personal trainer, Alisha, takes us through a dynamic stretch workout.

 
Ep 5 - Lower Body #2 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Squats and leg raisers are the best exercises for lower body toning. Join Alisha in this intensive lower body workout.

 
Ep 6 - Cardio Tabata - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Our resident personal trainer, Alisha, takes us through Cardio Tabata which consists of a cycle of 20 second workouts and 10 seconds of rest.

 
Ep 7 - Upper body #2 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Alisha takes us through a upper body workout of 6 exercises such as side pushups and arm stretching.

 
Ep 8 - Butt and Thighs - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Want some toned butt and thighs? Our resident personal trainer, Alisha makes us work for it in a series of leg kicking and squat exercises.

 
Ep 9 - Full Body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Anxious to get those beach body abs? Alisha takes us through a full body core and cardio workout to burn fat and build abs.

 
Ep 10 - Core and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Our resident personal trainer, Alisha, takes us through a core and cardio workout consisting of cycles of 30 second workouts and 5 seconds of rest

 
Ep 12 - Cardio #2 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Get ready for a sweaty cardio workout with Alisha with 2 sets of 7 different exercises.

 
Ep 13 - Legs and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Our resident personal trainer, Alisha, takes us through a Legs and Cardio workout with 14 different exercises.

 
Ep 21 Beholding
 

Tree Of Life / November 30, 2019

What does it mean to "behold the Lord"? Pastor Johnny Wong suggests 3 ways we can include more of God's influence in our lives.

 
Ep 12 Road
 

52 Words For Your Family / November 29, 2019

 
Ep 10 Two Children Teasing a Cat
 

Masterstroke Mini Series / November 28, 2019

Why did the Dutch have the saying, "whoever plays with cats gets scratched"?

 
Ep 13 Eating & Sleeping
 

Facts With Hope / November 27, 2019

An hour between eating and sleeping reduces the risk of stroke by 66%.

 
Ep 20 Learning never stops!
 

Tree Of Life / November 24, 2019

On a visit to his alma mater, Pastor Christon shares his reflections on our unending journey of growth in Christ.

 
Ep 19 Do you dare?
 

Tree Of Life / November 23, 2019

Do you trust God enough to jump right into stormy waters? Pastor Bayu shares how his relationship with his son, like our relationship with God, can result in tangible actions characterised by trust.

 
Ep 11 Sickness
 

52 Words For Your Family / November 22, 2019

 
Ep 9 Old Woman Saying Grace
 

Masterstroke Mini Series / November 21, 2019

The knife is falling off the table and there are distractions everywhere. Yet nothing stops this lady from saying grace.

 
Ep 12 Children and exercise
 

Facts With Hope / November 20, 2019

Researches recently reported, only 31% of teens that by age of 15 met the recommended amount of daily physical activity

 
Ep 18 Be prepared
 

Tree Of Life / November 17, 2019

Pastor Jia Hong got a rude shock when he got to his check-in counter at the airport and found it closed! Watch to find out what happened and his reflections on this incident.