Ep 63 What Is Your Purpose?
 

Tree Of Life / February 28, 2020

God created you, you are not an accident. God has a plan for you, you have a purpose in life. So what is it? Pastor Lionel explains God's purpose for us.

 
Ep 4 Pastor Sven Östring
 

Revv Up / February 27, 2020

How did a post-doctoral engineer at the peak of his career leave it all to share the gospel full-time?

 
Ep 25 Memory
 

52 Words For Your Family / February 27, 2020

 
Ep 4 - Bean Pudding
 

Cooking with Gia & Olive / February 26, 2020

Did someone say pudding? If you’re looking for a delicious but healthy dessert, check out Gia and Olive’s recipe here.

 
Ep 62 Where Do You Store Your Stress?
 

Tree Of Life / February 24, 2020

Using a jar of coins as an object lesson, Pastor Isagani explains what we should watch out for when faced with worries.

 
Ep 61 Becoming A Citizen Of Heaven
 

Tree Of Life / February 23, 2020

Usually citizenship based on circumstances of birth is automatic, but in other cases an application may be required. What if we want to make heaven our home? Pastor Bayu explains how we can apply and successfully obtain a citizenship for heaven.

 
Ep 60 Living In Harmony
 

Tree Of Life / February 22, 2020

Unlike most woodwind instruments, which have a limited number of keys, pianos have a whopping 88 keys. Each key represents a different note, giving the piano a wide range of sounds. Pastor Jiahong shares his key to cultivating a harmonious community.

 
Ep 24 Mercy
 

52 Words For Your Family / February 21, 2020

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Ep 59 Taking Precautions To Save Lives
 

Tree Of Life / February 21, 2020

The situation with COVID-19 may be worrying. However, Pastor Christon and his fellow church members are taking all the necessary precautions to reduce the risks. But what of the risks to our spiritual lives?

 
Ep 3 - Not Tuna
 

Cooking with Gia & Olive / February 19, 2020

Salad without the Tuna? Learn how chickpeas and a special sauce recipe is a delicious alternative to Tuna!

 
Ep 58 Learning To Be Content
 

Tree Of Life / February 17, 2020

Contentment is not automatic, nor is it a natural attitude. Rather, it is a learned skill. Pastor Johnny explains what it means to be contented.

 
Ep 57 F.O.M.O.
 

Tree Of Life / February 16, 2020

“Fear Of Missing Out” is often referred to as “FOMO"—the fear of missing out on an event or an item that is better than what we currently have or are doing.

 
Ep 56 The Greatest Lesson
 

Tree Of Life / February 15, 2020

Parenting is sacred, exciting, and amazing.

 
Ep 23 Mind
 

52 Words For Your Family / February 14, 2020

 
Ep 55 Feeling Left Out
 

Tree Of Life / February 14, 2020

February 14th can be one of the more difficult days of the year if you feel alone.

 
Ep 2 - Sushi Balls
 

Cooking with Gia & Olive / February 12, 2020

Sushi with avocados? Learn this quick and easy recipe with Gia and Olive!

 
Ep 54 For our own protection
 

Tree Of Life / February 10, 2020

With its lists of dos and don'ts, is the Bible too restrictive? Pastor Jiahong explains the meaning of true freedom.

 
Ep 53 A message in a massage
 

Tree Of Life / February 09, 2020

Which gives better rest—a few minutes on a massage chair or a few minutes with God? You may be surprised by Pastor Bayu's answer.

 
Ep 52 Looking to the light
 

Tree Of Life / February 08, 2020

Do you have a certain fear of what may be lurking just beyond the reach of the light or hiding in the shadows? Pastor Christon challenges us break free from the fear of the dark and what lies within it.

 
Ep 22 Misscarriage
 

52 Words For Your Family / February 07, 2020

 
Ep 51 Peace that passes all understanding
 

Tree Of Life / February 07, 2020

Is it possible, that despite the turmoil of uncertainty, there is peace to be had? Pastor Johnny Wong points us to the promise of a supernatural peace.

 
Ep 1 - Hummus
 

Cooking with Gia & Olive / February 05, 2020

You can never have too many recipes for hummus.

 
Ep 50 Scarcity to sufficiency
 

Tree Of Life / February 03, 2020

When medical supplies are scarce and worry looms, Pastor Lionel comforts us with God's assurance that He will supply all our needs.

 
Ep 49 He was very very happy
 

Tree Of Life / February 02, 2020

God rejoices in what He has made because they are an expression of His love and affection. Pastor Bayu talks about the pleasure of God in His creation.

 
Ep 48 The best reunion dinner
 

Tree Of Life / February 01, 2020

Sometimes, festive gatherings can trigger feelings of missing loved ones who are no longer around.

 
Ep 21 Mother-In-Law
 

52 Words For Your Family / January 31, 2020

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Ep 47 Who's hungry?
 

Tree Of Life / January 31, 2020

While some shops may close for the long Lunar New Year break, somehow there's always food to be found and bought. But what if someone is starving for more than food?

 
Ep 3 Pastor G. T. Ng
 

Revv Up / January 30, 2020

How did an 18 year old find the conviction to disobey his father and follow God to a foreign country in the midst of a civil war?

 
Ep 8 - Date Paste
 

Cooking with Gia & Olive / January 27, 2020

Gia and Olive make date paste in this weeks episode!

 
Ep 46 Keeping above the waters
 

Tree Of Life / January 26, 2020

An object lesson with a life buoy. Pastor Isagani tells us how we can stay afloat when the metaphorical waters threaten to drown us.

 
Ep 45 Deep insights from simple stories
 

Tree Of Life / January 25, 2020

One profound understanding derived from two simple stories, told in three verses. Watch Pastor Jiahong explain about what God values.

 
Ep 20 Night
 

52 Words For Your Family / January 24, 2020

 
Ep 44 Just keep doing
 

Tree Of Life / January 24, 2020

Pastor Bayu's son has a new hobby. Find out what this child's fun activity can teach us about our role in God's plans.

 
Ep 21 Exercise and test scores
 

Facts With Hope / January 22, 2020

Exercise at school boosts test scores

 
Ep 5 - Core Workout A: Workout with Alisha
 

Exercise with Alisha / January 21, 2020

Work out your core in this ten-minute session with Alisha.

 
Ep 7 - Healthy Peach Muffins
 

Cooking with Gia & Olive / January 20, 2020

These healthy peach muffins from Gia's kitchen are a great snack when your kids are feeling hungry!

 
Ep 43 Go to God in prayer
 

Tree Of Life / January 19, 2020

When can you go to God in prayer? What should you pray for? Pastor Johnny Wong reminds us of God's invitation to communicate with Him.

 
Ep 1 - Arms & Cardio
 

Exercise with Alisha / January 18, 2020

Get your Arms and Cardio done in 10 mins with Alisha!

 
Ep 2 - Arms, Upper Body & Cardio
 

Exercise with Alisha / January 18, 2020

Work your Arms and Cardio with 8 different Exercises with Alisha!

 
Ep 3 - Lower Body Workout A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Train your lower body with only 2 Exercises of 7 sets with Alisha!

 
Ep 4 - Upper Body A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Ready to get in shape for summer? All it takes is ten minutes.

 
Ep 6 - Dynamic Stretch: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Time to stretch it out with Alisha! All it takes is ten minutes.

 
Ep 7 - Lower Body B: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!

 
Ep 8 - Cardio Tabata: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

A special workout catered for postpartum mums to get back in shape with Alisha!

 
Ep 9 - Arms & Cardio Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get your cardio done with Alisha in just ten minutes.

 
Ep 10 - Butt and Thighs Workout A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

This beginners’ workout takes just ten minutes. Why not give it a go?

 
Ep 11 - Core and Cardio A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

This ten-minute workout is the perfect combination of core and cardio.

 
Ep 12 - Functional Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

It’s just ten minutes but you’ll do seven functional exercises!

 
Ep 13 - Cardio Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get your cardio done with Alisha in just ten minutes.

 
Ep 14 - Legs and Cardio Workout B: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get ready for summer with this great ten-minute workout from Alisha.

 
Ep 42 It's time to get clean
 

Tree Of Life / January 18, 2020

What do a car wash, a clean cup and Chinese New Year have to do with our spiritual health? Pastor Christon explains.

 
Ep 19 Parental Duty
 

52 Words For Your Family / January 17, 2020

 
Ep 41 A different side to ministry
 

Tree Of Life / January 17, 2020

Do pastors ever get tired and weary? What happens when the ministers needs ministering? Pastor Bayu shares how we can draw strength from vulnerability.

 
Ep 20 Whole Grains
 

Facts With Hope / January 15, 2020

1 in 4 Americans older than 20 years old have pre-diabetes.

 
Ep 6 - Shells Blue Smoothie
 

Cooking with Gia & Olive / January 13, 2020

What ingredients do you think to make this a blue smoothie? Watch Gia and Olive make it see if you're right!

 
Ep 40 The right answer
 

Tree Of Life / January 12, 2020

Can being in the wrong place help Pastor James find the right answers?

 
Ep 39 The seven hour layover
 

Tree Of Life / January 11, 2020

When an unexpected seven hour layover turns a direct flight into a 24 hour journey, what comfort can Pastor James draw from the Bible?

 
Ep 18 Parental Love
 

52 Words For Your Family / January 10, 2020

 
Ep 38 What exactly does God want?
 

Tree Of Life / January 10, 2020

How do we do what God wants, if we don't know exactly what that is?

 
Ep 19 Vegetables and the Heart
 

Facts With Hope / January 08, 2020

A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.

 
Ep 5 - Natural Cough Syrup
 

Cooking with Gia & Olive / January 06, 2020

Down with a bad cough? Instead of going to the doctors, Gia shows how to make natural cough syrup with just 3 ingredients!

 
Ep 5 Teens and Freedom
 

Help! I Am A Parent / January 05, 2020

How do we set appropriate boundaries with our teens? How much is too much? How little is too little?

 
Ep 37 How to have a very good new year
 

Tree Of Life / January 05, 2020

Drawing from the story of creation, Pastor Isagani shares how we can have a new year that is very good, indeed!

 
13 - Legumes
 

Live It / January 04, 2020

Want to decrease your risk of having a hip fracture? Eat more beans!

 
Ep 36 New year possibilities or uncertainties?
 

Tree Of Life / January 04, 2020

Are you anxious about what the new year would bring?

 
Ep 17 Patience
 

52 Words For Your Family / January 03, 2020

 
Ep 35 New year, new you
 

Tree Of Life / January 03, 2020

What does new year and tree pruning in Singapore have in common?

 
Ep 18 TV Watching
 

Facts With Hope / January 01, 2020

A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.

 
01 - Nuts
 

Live It / January 01, 2020

When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.

 
02 - Reusable Grocery Bags
 

Live It / January 01, 2020

Reusable grocery bags may also carry dangerous bacteria.

 
03 - Pomegranates
 

Live It / January 01, 2020

Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.

 
04 - Standing
 

Live It / January 01, 2020

It may seem harmless, but sitting for extended periods of time could lead to serious health problems.

 
05 - Laughter and Memory
 

Live It / January 01, 2020

When we laugh, the stress hormone, cortisol, decreases and thus, our short-term memory will improve.

 
06 - Avocados & Almonds
 

Live It / January 01, 2020

Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.

 
07 - Water
 

Live It / January 01, 2020

Drink at least five glasses of water every day to lower your risk for heart disease.

 
08 - Mediterranean Diet
 

Live It / January 01, 2020

Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.

 
09 - Spiritual Health
 

Live It / January 01, 2020

Depression is the biggest single mental illness in America.

 
10 - Vegetarian Diet
 

Live It / January 01, 2020

Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.

 
11 - Colon Cancer
 

Live It / January 01, 2020

Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.

 
12 - Aerobic Exercise
 

Live It / January 01, 2020

Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.

 
14 - Nutrition in Pregnancy
 

Live It / January 01, 2020

One out of every five pregnant women in the United States goes to bed hungry.

 
Ep 4 - Best Mac & Cheese
 

Cooking with Gia & Olive / December 30, 2019

Your kids will never guess that this macaroni and cheese is filled with veggies! This is Gia's favourite recipe for healthy macaroni and cheese and it's sure to become one of your family's favourites too.

 
Ep 34 A bad smell
 

Tree Of Life / December 29, 2019

When Pastor Jiahong came home from his holiday, he was greeted by a bad smell in the home.

 
Ep 33 Homecoming
 

Tree Of Life / December 28, 2019

Back in his home church in Penang, Pastor Johnny Wong shares the story of how he found Christ as a young boy. Scripture Verse for the day | [2 Corinthians 5:17] "Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new." If you would like to visit a church affiliated with Pastor Johnny Wong, please visit: https://adventist.org.sg/churches/ to find the nearest church.

 
Ep 16 Peace
 

52 Words For Your Family / December 27, 2019

 
Ep 32 How have I lived my life?
 

Tree Of Life / December 27, 2019

In a survey of 50 old folks over the age of 95, a question was posed: "If you could live your life over again, how would you live differently?"

 
Ep 17 Overtime
 

Facts With Hope / December 25, 2019

A recent study found that working overtime regularly increases the risk of heart disease by 60%.

 
Ep 2 - Christmas Edition - Joy to the World
 

Fountainview Music / December 24, 2019

This is the perfect music video to set the mood for your Christmas party. All your Christmas classics sung on a train ride to the snowy mountains.

 
Ep 3 - Hubby's Pesto
 

Cooking with Gia & Olive / December 23, 2019

This plant-based pesto is dairy-free and healthy for you! Toss it with some pasta for an easy weeknight meal.

 
Ep 31 The Pasar Malam story
 

Tree Of Life / December 22, 2019

What spiritual lesson can you draw from a visit to the Pasar Malam (Night Market)? Pastor Bayu shares his reflections amidst the hustle and bustle.

 
Ep 30 The eternal gift
 

Tree Of Life / December 21, 2019

Pastor Christon and his wife received a most precious gift this year - baby Enya!

 
Ep 2 - Quinoa Salsa Salad
 

Cooking with Gia & Olive / December 20, 2019

Need a fresh dish to liven up your next dinner? Try out this quinoa salsa salad from Gia and Olive!

 
Ep 15 Poison
 

52 Words For Your Family / December 20, 2019

 
Ep 29 An attitude of gratitude
 

Tree Of Life / December 20, 2019

How many times have you said "thank you" without truly meaning it? Pastor Johnny Wong shares about the importance of carrying spirit of gratefulness through this festive season. Scripture Verse for the day | [1 Thessalonians 5:18] "in everything give thanks; for this is the will of God in Christ Jesus for you." If you would like to visit a church affiliated with Pastor Johnny Wong, please visit: https://adventist.org.sg/churches/ to find the nearest church.

 
Ep 13 Jeremiah lamenting the destruction of Jerusalem
 

Masterstroke Mini Series / December 19, 2019

Imagine preaching for 40 years and no one listens. All you receive for your efforts is public torture, and nearly drowning in a pit of slime.

 
Ep 16 Having a Pet
 

Facts With Hope / December 18, 2019

According to the American Heart Association, having a pet may lower the risk of heart disease.

 
Ep 28 Decisions, decisions, decisions!
 

Tree Of Life / December 15, 2019

What is your guiding principle as you make important decisions in your life.

 
Ep 1 - Christmas Edition - O Come All Ye Faithful
 

Fountainview Music / December 14, 2019

What better way to usher in Christmas than to journey through beautiful Canadian winter scenery on a horse carriage singing Christmas classics?

 
Ep 27 It's the most wonderful time of the year!
 

Tree Of Life / December 14, 2019

Which is your favourite month of the year? Pastor James shares why December is his favourite time of the year and the special meaning behind this festive season.