The Healthy Foodie

The Healthy Foodie

** Launching 27 Feb, 5pm**

Inspired by the diets of the longest living people in the world, The Healthy Foodie sets out to recreate plant-based dishes that are fuss-free, delicious and yes, your body will thank you for it.

This series starts with two special episodes featuring Adventist recipes from The Blue Zones Kitchen, a cookbook by Dan Buettner, who studied communities around the world where people live the longest.

** The first two recipes were courtesy of The Blue Zones Kitchen Cookbook

Latest episodes

May 08, 2021

Gumbo is a highly versatile stew hailing from Louisiana. Make it vegetarian or swap any of the proteins out to your favourite legumes (or even tofu) to add a personal flavour to the stew. But be sure to stick to having a good roux and the golden combination of celery, bell peppers, and onions that makes gumbo gumbo.

May 01, 2021

Lentils, mint and coriander, are the ingredients that go into this flavourful tofu "feta" rice. The traditional Mediterranean diet of legumes, fruits, nuts and olive oil is known to promote health and reduce your risk of heart disease.