Event

Wellness 365

Not just another health education program! For anyone who is dissatisfied with their health and wants a breakthrough.

You will not just sit and listen.

Over these 8 weeks, you’ll put what you’ve learned into practice, and develop a lifetime of healthy habits, with the support of your team members.

Click to download PDF brochure (485 KB)

Register here: https://tinyurl.com/wellness365


Stand to Gain

  1. Up-to-date and accurate information about wellness
  2. A lifetime of physical, mental & emotional wellness
  3. Like-minded friends who will support your development of new healthy habits


LEARN: Get comprehensive, accurate, and up-to-date information about your wellness

LIVE: Develop new healthy habits by putting into practice what you’ve learned each week

LINK: Gain the support and encouragement from fellow participants


Program Outline:

Weekly Updates: Your measurements will be taken at the beginning and end. There will be a 45min presentation by health professionals each week.

Healthy Food Demos: Learn how to make tasty meals that are full of flavour and will adequately nourish your body & brain.

Group Activity: It’s fun to be with friends. Each week, you’ll get to enjoy 30 minutes of activity with your team

Topics:

  1. Fibre, The Forgotten Nutrient
  2. Read The Tab, Cut The Flab
  3. Creating Connections That Counts
  4. Stretch Your Abilities
  5. The Buzz On Beverages
  6. Think Positive, Feel Positive


Dates:

  • 16 February, 8am - Pre-Program Screening
  • 23 February - 29 March (Sunday), 4-6pm weekly - Wellness 365 Program
  • 5 April, 8am - Post-Program Screening
  • 12 April, 4-6pm - Graduation


Timings:

  • 4-6pm for the 6 sessions
  • 8am for Health Screening
  • 4-6pm for graduation



Address:
Balestier Road Church
120 Balestier Rd, Singapore 329680

Google map directions

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